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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Spicy Apple Chutney see * Note
3 Tbsp. Ancho chile pwdr
3 Tbsp. Pasilla chile pwdr
1 x Canned chipotle seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin pork chops
88.56g 		tomatoes
120.0g 		chipotle
0.0g 		honey
5.25g 		sugar
3.44g 		wine vinegar
11.18g 		cayenne
0.45g 		garlic
7.4g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 17.07 0.94 n/a 0.02 0.0 0.0 0.05 0.47 0.0 18.55 74.2
Total Fat (g) 7.31 0.16 n/a 0.0 0.0 0.0 0.08 0.04 13.5 21.08 84.32
Carbohydrates (g) 0.0 4.8 n/a 4.33 3.37 0.03 0.25 2.44 0.0 15.23 60.92
Ash (g) 0.89 0.97 n/a 0.01 0.02 0.02 0.03 0.11 0.0 2.04 8.16
Calories (kcal) 139.039 20.4 n/a 15.96 13.063 2.123 1.431 11.019 119.34 322.375 1289.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.05 3.25 n/a n/a n/a n/a 3.31 13.24
Glucose (dextrose) (g) n/a 1.32 n/a 1.88 0.05 n/a n/a n/a n/a 3.24 12.96
Fructose (g) n/a 1.52 n/a 2.15 0.04 n/a n/a n/a n/a 3.71 14.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 63.59 113.14 n/a 0.9 0.05 10.56 0.04 4.33 0.0 192.59 770.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 n/a 4.31 3.34 0.0 0.05 0.07 0.0 10.62 42.48
Galactose (g) n/a 0.0 n/a 0.16 0.0 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.5 6.0
Calcium (mg) 20.369 37.2 n/a 0.315 2.853 0.671 0.666 13.385 0.135 75.593 302.372
Iron (mg) 0.9 1.16 n/a 0.02 0.02 0.05 0.04 0.13 0.08 2.4 9.6
Magnesium (mg) 18.598 13.2 n/a 0.105 0.309 0.447 0.684 1.849 0.0 35.192 140.768
Phosphorus (mg) 169.15 22.8 n/a 0.21 0.138 0.894 1.319 11.314 0.0 205.824 823.296
Potassium (mg) 301.104 225.6 n/a 2.73 4.572 4.358 9.063 29.654 0.135 577.216 2308.864
Sodium (mg) 59.335 171.6 n/a 0.21 0.963 0.894 0.135 1.257 0.27 234.664 938.656
Zinc (mg) 2.61 0.17 n/a 0.01 0.0 0.0 0.01 0.09 0.0 2.89 11.56
Copper (mg) 0.071 0.084 n/a 0.002 0.002 0.001 0.002 0.022 0.0 0.184 0.736
Manganese (mg) 0.009 0.096 n/a 0.004 0.002 0.006 0.009 0.123 0.0 0.249 0.996
Selenium (mcg) 28.9 0.1 n/a 0.0 0.0 n/a 0.0 1.1 0.0 30.2 120.8
Vitamin A, IU (IU) 6.199 140.4 n/a 0.0 0.0 0.0 187.245 0.666 0.0 334.51 1338.04
Retinol (mcg) 1.771 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.771 7.084
Vitamin A, RAE (mcg_RAE) 1.771 7.2 n/a 0.0 0.0 0.0 9.365 0.0 0.0 18.336 73.344
Beta Carotene (mcg) n/a 84.0 n/a 0.0 0.0 n/a 98.28 0.37 0.0 182.65 730.6
Vitamin E (mg) n/a 0.82 n/a 0.0 0.0 n/a 0.13 0.01 1.94 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3320.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3320.4 13281.6
Lutein + zeaxanthin (mcg) n/a 103.2 n/a 0.0 0.0 n/a 59.207 1.183 0.0 163.59 654.36
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.11 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 11.2 n/a 0.0 0.0 0.1 0.3 2.3 0.0 14.6 58.4
Thiamin (mg) 0.717 0.06 n/a 0.0 0.0 n/a 0.001 0.015 0.0 0.794 3.176
Riboflavin (mg) 0.248 0.072 n/a 0.002 0.0 n/a 0.004 0.008 0.0 0.334 1.336
Niacin (mg) 3.826 0.852 n/a 0.006 0.004 n/a 0.039 0.052 0.0 4.779 19.116
Pantothenic acid (mg) 0.673 0.144 n/a 0.004 0.004 n/a n/a 0.044 0.0 0.87 3.48
Vitamin B-6 (mg) 0.434 0.132 n/a 0.001 0.001 n/a 0.011 0.092 0.0 0.671 2.684
Folate (mcg) 3.542 9.6 n/a 0.105 0.034 n/a 0.477 0.222 0.0 13.981 55.924
Vitamin B-12 (mcg) 0.74 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.74 2.96
Choline (mg) n/a 8.4 n/a 0.1 0.1 n/a 0.2 1.7 0.0 10.6 42.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.012 n/a 0.0 n/a n/a n/a 0.005 0.0 0.239 0.956
Threonine (g) 0.779 0.048 n/a 0.0 n/a n/a n/a 0.012 0.0 0.839 3.356
Isoleucine (g) 0.797 0.024 n/a 0.001 n/a n/a n/a 0.016 0.0 0.838 3.352
Leucine (g) 1.373 0.036 n/a 0.001 n/a n/a n/a 0.023 0.0 1.432 5.728
Lysine (g) 1.532 0.036 n/a 0.001 n/a n/a n/a 0.02 0.0 1.589 6.356
Methionine (g) 0.452 0.012 n/a 0.0 n/a n/a n/a 0.006 0.0 0.47 1.88
Cystine (g) 0.221 0.012 n/a 0.0 n/a n/a n/a 0.005 0.0 0.239 0.956
Phenylalanine (g) 0.682 0.036 n/a 0.001 n/a n/a n/a 0.013 0.0 0.732 2.928
Tyrosine (g) 0.593 0.024 n/a 0.001 n/a n/a n/a 0.006 0.0 0.624 2.496
Valine (g) 0.93 0.024 n/a 0.001 n/a n/a n/a 0.021 0.0 0.976 3.904
Arginine (g) 1.063 0.024 n/a 0.001 n/a n/a n/a 0.047 0.0 1.134 4.536
Histidine (g) 0.682 0.024 n/a 0.0 n/a n/a n/a 0.008 0.0 0.714 2.856
Alanine (g) 0.992 0.036 n/a 0.001 n/a n/a n/a 0.01 0.0 1.038 4.152
Aspartic acid (g) 1.585 0.192 n/a 0.002 n/a n/a n/a 0.036 0.0 1.815 7.26
Glutamic acid (g) 2.675 0.576 n/a 0.001 n/a n/a n/a 0.06 0.0 3.311 13.244
Glycine (g) 0.815 0.024 n/a 0.001 n/a n/a n/a 0.015 0.0 0.854 3.416
Proline (g) 0.682 0.024 n/a 0.005 n/a n/a n/a 0.007 0.0 0.718 2.872
Serine (g) 0.708 0.036 n/a 0.001 n/a n/a n/a 0.014 0.0 0.759 3.036
Cholesterol (mg) 56.678 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 56.678 226.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.524 0.024 n/a 0.0 0.0 0.0 0.015 0.007 1.864 4.434 17.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.374 n/a 29.835 30.209 120.836
Monounsaturated Fat (g) 3.303 0.024 n/a 0.0 0.0 n/a 0.012 0.001 9.85 13.19 52.76
Polyunsaturated (g) 0.788 0.06 n/a 0.0 0.0 n/a 0.038 0.018 1.42 2.325 9.3