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Receta Grilled Pork Escalopes With Fried Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chicken stock cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
87.5g 		cayenne
0.9g 		turmeric
1.1g 		chicken stock
0.0g 		pork tenderloin
117.33g 		oil
6.8g 		wine
24.86g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.11 0.09 n/a 24.58 0.0 0.02 2.77 33.8 67.6
Total Fat (g) 0.58 0.16 0.11 n/a 2.55 6.8 0.0 2.19 12.37 24.74
Carbohydrates (g) 69.96 0.51 0.71 n/a 0.0 0.0 0.65 0.17 72.0 144.0
Ash (g) 0.56 0.05 0.07 n/a 1.21 0.0 0.07 0.19 2.15 4.3
Calories (kcal) 319.375 2.862 3.894 n/a 127.884 60.112 21.127 31.46 566.714 1133.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.03 n/a n/a n/a n/a 0.02 0.12 0.24
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.05 0.07 0.14
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.05 0.1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 2.6 5.2
Water (g) 10.17 0.07 0.12 n/a 89.17 0.0 21.5 16.68 137.71 275.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.09 0.04 n/a 0.0 0.0 0.15 0.17 0.56 1.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 1.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1.6 3.2
Calcium (mg) 24.5 1.332 2.013 n/a 5.866 0.0 1.988 11.66 47.36 94.72
Iron (mg) 3.77 0.07 0.46 n/a 1.15 0.0 0.11 0.4 5.97 11.94
Magnesium (mg) 21.875 1.368 2.123 n/a 31.678 0.0 2.983 2.64 62.666 125.332
Phosphorus (mg) 100.625 2.637 2.948 n/a 289.793 0.0 5.717 42.02 443.739 887.478
Potassium (mg) 100.625 18.126 27.775 n/a 468.127 0.0 31.566 29.48 675.699 1351.398
Sodium (mg) 4.375 0.27 0.418 n/a 62.182 0.0 0.994 30.8 99.039 198.078
Zinc (mg) 0.95 0.02 0.05 n/a 2.22 0.0 0.03 0.24 3.52 7.04
Copper (mg) 0.193 0.003 0.007 n/a 0.106 0.0 0.002 0.022 0.333 0.666
Manganese (mg) 0.954 0.018 0.086 n/a 0.023 n/a 0.032 0.009 1.122 2.244
Selenium (mcg) 13.2 0.1 0.0 n/a 36.1 0.0 0.0 7.0 56.5 113.0
Vitamin A, IU (IU) 0.0 374.49 0.0 n/a 0.0 0.0 0.497 107.14 482.127 964.254
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.58 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 18.729 0.0 n/a 0.0 0.0 0.0 30.8 49.529 99.058
Beta Carotene (mcg) 0.0 196.56 0.0 n/a 0.0 0.0 0.249 2.2 199.009 398.018
Vitamin E (mg) 0.1 0.27 0.03 n/a 0.26 0.63 0.0 0.21 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 118.413 0.0 n/a 0.0 0.0 1.491 72.82 192.724 385.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 n/a n/a 0.11 0.15 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 1.0 2.0
Thiamin (mg) 0.508 0.003 0.002 n/a 1.173 0.0 0.002 0.015 1.703 3.406
Riboflavin (mg) 0.044 0.008 0.003 n/a 0.399 0.0 0.007 0.106 0.567 1.134
Niacin (mg) 3.666 0.078 0.057 n/a 7.837 0.0 0.055 0.015 11.708 23.416
Pantothenic acid (mg) 0.884 n/a n/a n/a 0.997 0.0 0.007 0.317 2.205 4.41
Vitamin B-6 (mg) 0.14 0.022 0.02 n/a 0.915 0.0 0.015 0.031 1.143 2.286
Folate (mcg) 202.125 0.954 0.429 n/a 0.0 0.0 0.249 10.34 214.097 428.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.28 0.88 1.76
Choline (mg) 5.1 0.5 0.5 n/a 94.8 n/a 1.4 55.2 157.5 315.0
Folic acid (mcg) 195.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 195.125 390.25
Tryptophan (g) 0.07 n/a n/a n/a 0.258 0.0 n/a 0.037 0.366 0.732
Threonine (g) 0.228 n/a n/a n/a 1.103 0.0 n/a 0.123 1.454 2.908
Isoleucine (g) 0.271 n/a n/a n/a 1.208 0.0 n/a 0.147 1.627 3.254
Leucine (g) 0.516 n/a n/a n/a 2.088 0.0 n/a 0.24 2.844 5.688
Lysine (g) 0.228 n/a n/a n/a 2.276 0.0 n/a 0.2 2.704 5.408
Methionine (g) 0.149 n/a n/a n/a 0.68 0.0 n/a 0.084 0.913 1.826
Cystine (g) 0.131 n/a n/a n/a 0.282 0.0 n/a 0.059 0.472 0.944
Phenylalanine (g) 0.333 n/a n/a n/a 1.032 0.0 n/a 0.15 1.515 3.03
Tyrosine (g) 0.21 n/a n/a n/a 0.939 0.0 n/a 0.11 1.259 2.518
Valine (g) 0.385 n/a n/a n/a 1.291 0.0 n/a 0.189 1.865 3.73
Arginine (g) 0.516 n/a n/a n/a 1.631 0.0 n/a 0.18 2.327 4.654
Histidine (g) 0.149 n/a n/a n/a 1.068 0.0 n/a 0.068 1.285 2.57
Alanine (g) 0.359 n/a n/a n/a 1.443 0.0 n/a 0.163 1.965 3.93
Aspartic acid (g) 0.586 n/a n/a n/a 2.405 0.0 n/a 0.293 3.284 6.568
Glutamic acid (g) 1.216 n/a n/a n/a 3.919 0.0 n/a 0.37 5.505 11.01
Glycine (g) 0.289 n/a n/a n/a 1.103 0.0 n/a 0.095 1.486 2.972
Proline (g) 0.298 n/a n/a n/a 0.997 0.0 n/a 0.112 1.407 2.814
Serine (g) 0.333 n/a n/a n/a 1.068 0.0 n/a 0.213 1.614 3.228
Cholesterol (mg) 0.0 0.0 0.0 n/a 76.261 0.0 0.0 93.06 169.321 338.642
Trans Fat (g) n/a n/a n/a n/a 0.023 0.175 n/a n/a 0.199 0.398
Saturated Fat (g) 0.158 0.029 0.034 n/a 0.821 0.505 0.0 0.682 2.23 4.46
Phytosterols (mg) n/a 0.747 0.902 n/a n/a 17.0 n/a n/a 18.649 37.298
Monounsaturated Fat (g) 0.184 0.025 0.018 n/a 0.927 1.546 0.0 0.838 3.537 7.074
Polyunsaturated (g) 0.158 0.075 0.024 n/a 0.434 4.43 0.0 0.299 5.42 10.84