Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
eight (12-inch) bamboo skewers
2 ounce dry ancho chilies* (about 5), stemmed and seeded (wear rubber gloves)
1 Tbsp. sugar plus additional to taste
1 1/2 Tbsp. cider vinegar plus additional to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ancho chili
17.0g 		water
237.0g 		garlics
10.44g 		onion
99.0g 		cumin
9.0g 		thyme
3.26g 		oregano
6.0g 		salt
12.0g 		peppercorns
4.2g 		olive oil
72.0g 		lemon juice
81.33g 		garlic
7.4g 		onion
144.0g 		oil
47.6g 		chicken broth
240.0g 		water
118.5g 		pineapple
84.15g 		banana
72.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.66 1.09 1.6 0.18 0.66 0.0 0.46 0.0 0.31 0.47 1.58 0.0 4.8 0.0 0.45 0.78 0.05 15.13 15.13
Total Fat (g) 1.39 0.0 0.05 0.1 2.0 0.05 0.62 0.0 0.14 72.0 0.0 0.04 0.14 47.6 1.44 0.0 0.1 0.24 0.02 125.93 125.93
Carbohydrates (g) 8.74 0.0 3.45 9.25 3.98 0.8 3.87 0.0 2.72 0.0 7.02 2.44 13.45 0.0 2.88 0.0 11.04 16.44 1.05 87.13 87.13
Ash (g) 1.0 0.24 0.16 0.35 0.69 0.1 0.43 11.98 0.18 0.0 0.21 0.11 0.5 0.0 0.48 0.12 0.19 0.59 0.05 17.37 17.37
Calories (kcal) 47.77 0.0 15.556 39.6 33.75 3.297 18.36 0.0 10.71 636.48 20.333 11.019 57.6 420.784 38.4 0.0 42.075 64.08 3.211 1463.023 1463.023
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.87 n/a 3.87 3.87
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 0.05 n/a n/a n/a n/a n/a 1.43 n/a n/a n/a 5.04 1.72 0.0 9.22 9.22
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 0.11 n/a n/a n/a n/a n/a 2.84 n/a n/a n/a 1.46 3.59 0.01 9.96 9.96
Fructose (g) n/a n/a n/a 1.28 n/a n/a 0.07 n/a n/a n/a n/a n/a 1.86 n/a n/a n/a 1.78 3.49 0.01 8.49 8.49
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 236.76 6.12 88.22 0.73 2.13 0.43 0.02 0.44 0.0 73.79 4.33 128.32 0.0 230.4 118.38 72.37 53.94 0.14 1020.35 1020.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.1 4.2 0.2 n/a 0.25 0.0 0.03 0.0 1.95 0.07 6.11 0.0 0.31 0.0 8.29 8.81 0.03 30.34 30.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 3.7 0.0 0.2 1.7 0.9 0.5 2.6 0.0 1.1 0.0 0.3 0.2 2.4 0.0 0.0 0.0 1.2 1.9 0.7 17.3 17.3
Calcium (mg) 10.37 7.11 18.896 22.77 83.79 13.219 94.56 2.88 18.354 0.72 5.693 13.385 33.12 0.0 9.6 3.555 10.939 3.6 13.026 365.588 365.588
Iron (mg) 1.86 0.0 0.18 0.21 5.97 0.57 2.64 0.04 1.21 0.4 0.02 0.13 0.3 0.01 0.5 0.0 0.24 0.19 0.11 14.59 14.59
Magnesium (mg) 19.21 2.37 2.61 9.9 32.94 5.222 16.2 0.12 8.148 0.0 4.88 1.849 14.4 0.0 2.4 1.185 10.098 19.44 0.78 151.752 151.752
Phosphorus (mg) 34.17 0.0 15.973 28.71 44.91 3.46 12.0 0.0 7.266 0.0 4.88 11.314 41.76 0.0 72.0 0.0 6.732 15.84 0.832 299.847 299.847
Potassium (mg) 409.87 0.0 41.864 144.54 160.92 19.878 100.14 0.96 52.878 0.72 100.849 29.654 210.24 0.0 206.4 0.0 91.723 257.76 5.603 1834.0 1834.0
Sodium (mg) 7.31 9.48 1.775 3.96 15.12 0.294 0.9 4650.96 1.848 1.44 0.813 1.257 5.76 0.0 72.0 4.74 0.841 0.72 0.13 4779.349 4779.349
Zinc (mg) 0.24 0.02 0.12 0.17 0.43 0.06 0.27 0.01 0.06 0.0 0.04 0.09 0.24 0.0 0.24 0.01 0.1 0.11 0.02 2.24 2.24
Copper (mg) 0.087 0.024 0.031 0.04 0.078 0.018 0.056 0.004 0.047 0.0 0.024 0.022 0.058 0.0 0.12 0.012 0.093 0.058 0.004 0.776 0.776
Manganese (mg) 0.218 0.0 0.174 0.129 0.3 0.056 0.28 0.012 0.236 0.0 0.008 0.123 0.187 n/a n/a 0.0 0.783 0.194 0.227 2.928 2.928
Selenium (mcg) 0.5 0.0 1.5 0.5 0.5 n/a 0.4 0.0 0.1 0.0 0.1 1.1 0.7 0.0 0.0 0.0 0.1 0.7 0.0 6.1 6.1
Vitamin A, IU (IU) 3474.46 0.0 0.94 1.98 114.3 155.073 414.18 0.0 12.558 0.0 16.266 0.666 2.88 0.0 0.0 0.0 48.807 46.08 3.835 4292.024 4292.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.74 0.0 0.0 0.0 5.76 7.768 20.7 0.0 0.63 0.0 0.813 0.0 0.0 0.0 0.0 0.0 2.524 2.16 0.195 214.291 214.291
Beta Carotene (mcg) n/a 0.0 0.522 0.99 68.58 93.057 246.72 0.0 6.552 0.0 2.44 0.37 1.44 0.0 0.0 0.0 29.452 18.72 1.456 470.299 470.299
Vitamin E (mg) n/a 0.0 0.01 0.02 0.3 n/a 1.13 0.0 0.03 10.33 0.12 0.01 0.03 4.38 0.0 0.0 0.02 0.07 0.03 16.48 16.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.447 0.447
Lutein + zeaxanthin (mcg) n/a 0.0 1.67 3.96 40.32 n/a 51.72 0.0 8.61 0.0 7.32 1.183 5.76 0.0 0.0 0.0 0.0 15.84 2.886 139.269 139.269
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.65 n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.73 0.73
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 1.19 n/a 0.19 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.14 2.13 2.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.24 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.26 0.26
Vitamin C (mg) 0.3 0.0 3.3 7.3 0.7 5.2 3.0 0.0 0.9 0.0 37.4 2.3 10.7 0.0 0.0 0.0 40.2 6.3 0.0 117.6 117.6
Thiamin (mg) 0.031 0.0 0.021 0.05 0.057 0.002 0.02 0.0 0.005 0.0 0.024 0.015 0.072 0.0 0.0 0.0 0.067 0.022 0.0 0.385 0.385
Riboflavin (mg) 0.384 0.0 0.011 0.03 0.03 0.015 0.019 0.0 0.01 0.0 0.008 0.008 0.043 0.0 0.072 0.0 0.025 0.05 0.001 0.707 0.707
Niacin (mg) 1.088 0.0 0.073 0.119 0.412 0.059 0.373 0.0 0.048 0.0 0.081 0.052 0.173 0.0 3.288 0.0 0.421 0.482 0.017 6.687 6.687
Pantothenic acid (mg) 0.338 0.0 0.063 0.119 n/a 0.013 n/a 0.0 n/a 0.0 0.081 0.044 0.173 0.0 n/a 0.0 0.177 0.238 0.005 1.251 1.251
Vitamin B-6 (mg) 0.602 0.0 0.129 0.119 0.04 0.011 0.073 0.0 0.014 0.0 0.041 0.092 0.173 0.0 0.024 0.0 0.093 0.266 0.002 1.678 1.678
Folate (mcg) 11.73 0.0 0.313 18.81 0.9 1.469 16.44 0.0 0.42 0.0 10.573 0.222 27.36 0.0 0.0 0.0 15.147 14.4 0.078 117.862 117.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) n/a 0.0 2.4 6.0 2.2 n/a 1.9 0.0 0.5 0.2 4.1 1.7 8.8 n/a 7.4 0.0 4.6 7.1 0.1 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.007 0.01 n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.005 0.014 0.0 n/a n/a 0.008 0.007 0.001 0.084 0.084
Threonine (g) 0.073 n/a 0.017 0.02 n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.012 0.029 0.0 n/a n/a 0.017 0.022 0.002 0.195 0.195
Isoleucine (g) 0.063 n/a 0.023 0.01 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.016 0.014 0.0 n/a n/a 0.017 0.022 0.002 0.176 0.176
Leucine (g) 0.104 n/a 0.032 0.03 n/a 0.008 n/a 0.0 n/a 0.0 n/a 0.023 0.043 0.0 n/a n/a 0.017 0.05 0.003 0.311 0.311
Lysine (g) 0.088 n/a 0.028 0.04 n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.02 0.058 0.0 n/a n/a 0.025 0.036 0.003 0.302 0.302
Methionine (g) 0.024 n/a 0.008 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.008 0.007 0.001 0.055 0.055
Cystine (g) 0.037 n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.0 0.0 n/a n/a 0.008 0.007 0.001 0.066 0.066
Phenylalanine (g) 0.061 n/a 0.019 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.013 0.043 0.0 n/a n/a 0.017 0.036 0.002 0.221 0.221
Tyrosine (g) 0.043 n/a 0.008 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.014 0.0 n/a n/a 0.017 0.007 0.002 0.107 0.107
Valine (g) 0.083 n/a 0.03 0.02 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.021 0.029 0.0 n/a n/a 0.017 0.036 0.003 0.249 0.249
Arginine (g) 0.094 n/a 0.066 0.099 n/a n/a n/a 0.0 n/a 0.0 n/a 0.047 0.144 0.0 n/a n/a 0.017 0.036 0.002 0.504 0.504
Histidine (g) 0.039 n/a 0.011 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.014 0.0 n/a n/a 0.008 0.058 0.002 0.151 0.151
Alanine (g) 0.082 n/a 0.014 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.029 0.0 n/a n/a 0.025 0.029 0.002 0.21 0.21
Aspartic acid (g) 0.282 n/a 0.051 0.089 n/a n/a n/a 0.0 n/a 0.0 n/a 0.036 0.13 0.0 n/a n/a 0.101 0.086 0.006 0.781 0.781
Glutamic acid (g) 0.26 n/a 0.085 0.257 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.374 0.0 n/a n/a 0.067 0.108 0.005 1.216 1.216
Glycine (g) 0.073 n/a 0.021 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.015 0.043 0.0 n/a n/a 0.017 0.029 0.003 0.23 0.23
Proline (g) 0.085 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.014 0.0 n/a n/a 0.017 0.022 0.005 0.171 0.171
Serine (g) 0.078 n/a 0.02 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 0.029 0.0 n/a n/a 0.034 0.029 0.003 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.228 n/a n/a n/a n/a 0.0 1.228 1.228
Saturated Fat (g) 0.139 0.0 0.009 0.04 0.139 0.015 0.16 0.0 0.041 9.943 0.0 0.007 0.058 3.537 0.432 0.0 0.008 0.079 0.005 14.611 14.611
Phytosterols (mg) n/a n/a n/a 14.85 6.12 n/a 12.18 0.0 3.864 159.12 n/a n/a 21.6 119.0 n/a n/a 5.049 11.52 0.338 353.641 353.641
Monounsaturated Fat (g) 0.083 0.0 0.001 0.01 1.264 0.003 0.04 0.0 0.042 52.531 0.0 0.001 0.014 10.819 0.648 0.0 0.008 0.022 0.003 65.49 65.49
Polyunsaturated (g) 0.767 0.0 0.026 0.02 0.295 0.017 0.314 0.0 0.047 7.574 0.0 0.018 0.029 31.007 0.312 0.0 0.034 0.05 0.001 40.512 40.512