Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grilled yellow pepper cut in 6 pcs Spicy Mango Ketchup see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
127.01g 		rolls
36.0g 		pepper
16.26g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.44 3.71 0.16 n/a 32.31 193.86
Total Fat (g) 5.16 1.22 0.05 n/a 6.43 38.58
Carbohydrates (g) 0.0 19.12 0.98 n/a 20.1 120.6
Ash (g) 1.28 1.04 0.08 n/a 2.4 14.4
Calories (kcal) 167.647 102.96 5.042 n/a 275.648 1653.888
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.32 n/a 0.32 1.92
Fructose (g) n/a n/a 0.37 n/a 0.37 2.22
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 93.07 10.84 15.0 n/a 118.9 713.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.68 n/a 1.1 6.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.3 n/a 2.1 12.6
Calcium (mg) 6.35 10.8 1.138 n/a 18.289 109.734
Iron (mg) 0.69 0.97 0.07 n/a 1.73 10.38
Magnesium (mg) 33.021 19.44 1.952 n/a 54.413 326.478
Phosphorus (mg) 285.762 57.24 4.228 n/a 347.23 2083.38
Potassium (mg) 474.999 64.8 34.316 n/a 574.115 3444.69
Sodium (mg) 62.233 321.12 0.651 n/a 384.003 2304.018
Zinc (mg) 2.29 0.35 0.04 n/a 2.68 16.08
Copper (mg) 0.076 0.072 0.003 n/a 0.151 0.906
Manganese (mg) 0.013 0.252 0.018 n/a 0.283 1.698
Selenium (mcg) 35.2 10.0 0.0 n/a 45.2 271.2
Vitamin A, IU (IU) 0.0 2.52 509.205 n/a 511.725 3070.35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 n/a 25.533 153.198
Beta Carotene (mcg) 0.0 1.44 264.117 n/a 265.557 1593.342
Vitamin E (mg) 0.17 0.12 0.26 n/a 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.44 8.294 n/a 27.734 166.404
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.8 n/a 20.8 124.8
Thiamin (mg) 0.559 0.137 0.008 n/a 0.704 4.224
Riboflavin (mg) 0.241 0.097 0.015 n/a 0.353 2.118
Niacin (mg) 7.303 1.404 0.159 n/a 8.866 53.196
Pantothenic acid (mg) 0.953 0.137 0.052 n/a 1.141 6.846
Vitamin B-6 (mg) 0.965 0.022 0.047 n/a 1.034 6.204
Folate (mcg) 0.0 35.64 7.481 n/a 43.121 258.726
Vitamin B-12 (mcg) 0.65 0.0 0.0 n/a 0.65 3.9
Choline (mg) 75.6 5.3 0.9 n/a 81.7 490.2
Folic acid (mcg) 0.0 27.72 0.0 n/a 27.72 166.32
Tryptophan (g) 0.305 0.043 0.002 n/a 0.35 2.1
Threonine (g) 1.283 0.112 0.007 n/a 1.401 8.406
Isoleucine (g) 1.397 0.144 0.003 n/a 1.544 9.264
Leucine (g) 2.426 0.256 0.007 n/a 2.688 16.128
Lysine (g) 2.642 0.101 0.007 n/a 2.749 16.494
Methionine (g) 0.787 0.061 0.002 n/a 0.85 5.1
Cystine (g) 0.33 0.079 0.003 n/a 0.413 2.478
Phenylalanine (g) 1.194 0.184 0.008 n/a 1.386 8.316
Tyrosine (g) 1.08 0.094 0.002 n/a 1.175 7.05
Valine (g) 1.486 0.169 0.005 n/a 1.66 9.96
Arginine (g) 1.892 0.144 0.007 n/a 2.043 12.258
Histidine (g) 1.232 0.079 0.003 n/a 1.314 7.884
Alanine (g) 1.676 0.13 0.005 n/a 1.811 10.866
Aspartic acid (g) 2.781 0.191 0.046 n/a 3.018 18.108
Glutamic acid (g) 4.547 1.163 0.034 n/a 5.744 34.464
Glycine (g) 1.283 0.133 0.005 n/a 1.421 8.526
Proline (g) 1.156 0.407 0.003 n/a 1.566 9.396
Serine (g) 1.232 0.184 0.008 n/a 1.424 8.544
Cholesterol (mg) 80.013 0.0 0.0 n/a 80.013 480.078
Trans Fat (g) 0.025 n/a n/a n/a 0.025 0.15
Saturated Fat (g) 1.575 0.22 0.005 n/a 1.799 10.794
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.032 0.446 0.0 n/a 2.478 14.868
Polyunsaturated (g) 0.508 0.256 0.011 n/a 0.775 4.65