Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Annatto seeds
1 x Ball of allspice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
105.84g 		garlic
1.31g 		oregano
0.25g 		pepper
0.35g 		cumin
0.35g 		cloves
0.17g 		garlic
2.17g 		tomatoes
94.03g 		onions
105.0g 		garlic
0.22g 		cumin
0.09g 		oregano
0.04g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.08 0.03 0.04 0.06 0.01 0.14 0.83 1.16 0.01 0.02 0.0 0.0 18.75 112.5
Total Fat (g) 24.77 0.01 0.03 0.01 0.08 0.03 0.01 0.19 0.11 0.0 0.02 0.0 0.0 25.25 151.5
Carbohydrates (g) 0.0 0.43 0.16 0.23 0.15 0.1 0.72 3.69 9.81 0.07 0.04 0.03 0.07 15.5 93.0
Ash (g) 0.71 0.02 0.02 0.02 0.03 0.01 0.03 0.47 0.37 0.0 0.01 0.0 n/a 1.68 10.08
Calories (kcal) 293.17 1.944 0.765 0.893 1.313 0.538 3.241 16.926 42.0 0.324 0.331 0.128 1.575 363.148 2178.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.04 n/a n/a 0.0 n/a 1.04 6.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a 1.18 2.07 n/a n/a 0.0 n/a 3.25 19.5
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 1.29 1.35 n/a n/a 0.0 n/a 2.65 15.9
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 0.76 0.02 0.04 0.03 0.01 1.27 88.86 93.57 0.13 0.01 0.0 7.04 254.97 1529.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.01 0.0 0.02 2.47 4.45 0.0 0.0 0.0 0.03 7.02 42.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.1 1.8 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 15.876 2.362 3.94 1.53 3.259 1.077 3.937 9.403 24.15 0.394 0.822 0.657 0.525 67.93 407.58
Iron (mg) 0.96 0.02 0.11 0.1 0.23 0.01 0.04 0.25 0.22 0.0 0.06 0.02 0.02 2.05 12.3
Magnesium (mg) 16.934 0.326 0.675 0.679 1.281 0.44 0.544 10.344 10.5 0.054 0.323 0.113 0.375 42.588 255.528
Phosphorus (mg) 149.231 1.997 0.5 0.606 1.747 0.175 3.328 22.568 30.45 0.333 0.441 0.083 0.6 212.057 1272.342
Potassium (mg) 256.127 5.233 4.173 4.407 6.258 1.837 8.722 222.859 153.3 0.872 1.579 0.695 5.475 671.537 4029.222
Sodium (mg) 85.729 0.222 0.038 0.154 0.588 0.405 0.37 4.702 4.2 0.037 0.148 0.006 0.375 96.973 581.838
Zinc (mg) 2.65 0.02 0.01 0.0 0.02 0.0 0.03 0.16 0.18 0.0 0.0 0.0 0.0 3.07 18.42
Copper (mg) 0.085 0.004 0.002 0.004 0.003 0.001 0.007 0.056 0.042 0.001 0.001 0.0 0.001 0.206 1.236
Manganese (mg) 0.011 0.022 0.012 0.02 0.012 0.05 0.036 0.103 0.137 0.004 0.003 0.002 n/a 0.41 2.46
Selenium (mcg) 23.3 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 24.4 146.4
Vitamin A, IU (IU) 0.0 0.117 17.258 1.047 4.445 0.883 0.196 783.298 2.1 0.02 1.122 2.876 n/a 813.361 4880.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.053 0.224 0.045 0.0 39.494 0.0 0.0 0.057 0.144 0.0 40.878 245.268
Beta Carotene (mcg) 0.0 0.065 10.28 0.546 2.667 0.14 0.109 422.21 1.05 0.011 0.673 1.713 0.0 439.464 2636.784
Vitamin E (mg) 0.39 0.0 0.05 0.0 0.01 0.01 0.0 0.51 0.02 0.0 0.0 0.01 0.0 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 2419.478 0.0 0.0 0.0 0.0 0.0 2419.499 14516.994
Lutein + zeaxanthin (mcg) 0.0 0.209 2.155 0.718 1.568 0.0 0.348 115.661 4.2 0.035 0.396 0.359 0.0 125.648 753.888
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 0.02 n/a n/a n/a 0.11 0.0 n/a n/a 0.01 n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.1 0.1 0.0 0.1 0.7 11.9 7.8 0.1 0.0 0.0 0.0 21.3 127.8
Thiamin (mg) 0.339 0.003 0.001 0.0 0.002 0.0 0.004 0.038 0.053 0.0 0.001 0.0 0.0 0.441 2.646
Riboflavin (mg) 0.265 0.001 0.001 0.001 0.001 0.0 0.002 0.019 0.032 0.0 0.0 0.0 0.0 0.323 1.938
Niacin (mg) 4.932 0.009 0.016 0.004 0.016 0.002 0.015 0.555 0.126 0.002 0.004 0.003 0.0 5.683 34.098
Pantothenic acid (mg) 0.667 0.008 n/a n/a n/a n/a 0.013 0.085 0.126 0.001 n/a n/a n/a 0.9 5.4
Vitamin B-6 (mg) 0.603 0.016 0.003 0.001 0.002 0.001 0.027 0.075 0.126 0.003 0.0 0.001 0.0 0.858 5.148
Folate (mcg) 0.0 0.039 0.685 0.035 0.035 0.155 0.065 14.105 19.95 0.007 0.009 0.114 0.0 35.199 211.194
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 63.2 0.3 0.1 0.0 0.1 0.1 0.5 6.3 6.4 0.1 0.0 0.0 0.0 77.1 462.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.001 n/a n/a n/a n/a 0.002 0.009 0.011 0.0 n/a n/a n/a 0.192 1.152
Threonine (g) 0.741 0.002 n/a n/a n/a n/a 0.003 0.028 0.021 0.0 n/a n/a n/a 0.796 4.776
Isoleucine (g) 0.804 0.003 n/a n/a n/a n/a 0.005 0.019 0.011 0.0 n/a n/a n/a 0.842 5.052
Leucine (g) 1.397 0.004 n/a n/a n/a n/a 0.007 0.028 0.032 0.001 n/a n/a n/a 1.468 8.808
Lysine (g) 1.524 0.004 n/a n/a n/a n/a 0.006 0.028 0.042 0.001 n/a n/a n/a 1.604 9.624
Methionine (g) 0.455 0.001 n/a n/a n/a n/a 0.002 0.009 0.0 0.0 n/a n/a n/a 0.467 2.802
Cystine (g) 0.191 0.001 n/a n/a n/a n/a 0.002 0.009 0.0 0.0 n/a n/a n/a 0.202 1.212
Phenylalanine (g) 0.688 0.002 n/a n/a n/a n/a 0.004 0.066 0.032 0.0 n/a n/a n/a 0.792 4.752
Tyrosine (g) 0.624 0.001 n/a n/a n/a n/a 0.002 0.009 0.011 0.0 n/a n/a n/a 0.647 3.882
Valine (g) 0.857 0.004 n/a n/a n/a n/a 0.006 0.019 0.021 0.001 n/a n/a n/a 0.908 5.448
Arginine (g) 1.09 0.008 n/a n/a n/a n/a 0.014 0.019 0.105 0.001 n/a n/a n/a 1.237 7.422
Histidine (g) 0.709 0.001 n/a n/a n/a n/a 0.002 0.009 0.011 0.0 n/a n/a n/a 0.733 4.398
Alanine (g) 0.963 0.002 n/a n/a n/a n/a 0.003 0.028 0.021 0.0 n/a n/a n/a 1.017 6.102
Aspartic acid (g) 1.598 0.006 n/a n/a n/a n/a 0.011 0.132 0.095 0.001 n/a n/a n/a 1.842 11.052
Glutamic acid (g) 2.614 0.011 n/a n/a n/a n/a 0.018 0.404 0.273 0.002 n/a n/a n/a 3.321 19.926
Glycine (g) 0.741 0.003 n/a n/a n/a n/a 0.004 0.019 0.032 0.0 n/a n/a n/a 0.799 4.794
Proline (g) 0.667 0.001 n/a n/a n/a n/a 0.002 0.019 0.011 0.0 n/a n/a n/a 0.7 4.2
Serine (g) 0.709 0.002 n/a n/a n/a n/a 0.004 0.028 0.021 0.0 n/a n/a n/a 0.765 4.59
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 508.02
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 1.398
Saturated Fat (g) 7.97 0.001 0.007 0.003 0.005 0.009 0.002 0.028 0.042 0.0 0.001 0.001 0.0 8.07 48.42
Phytosterols (mg) n/a n/a 0.508 0.322 0.238 0.427 n/a 6.582 15.75 n/a 0.06 0.085 n/a 23.971 143.826
Monounsaturated Fat (g) 9.039 0.0 0.002 0.004 0.049 0.002 0.0 0.028 0.011 0.0 0.012 0.0 0.0 9.147 54.882
Polyunsaturated (g) 4.181 0.003 0.013 0.004 0.011 0.012 0.005 0.075 0.021 0.001 0.003 0.002 0.0 4.331 25.986