Receta Grilled Pork Shoulder Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	paprika 1.29g	coriander 0.63g	lemon zest 0.75g	marjoram 0.21g	garlic 0.7g	salt 0.75g	cumin 0.13g	caraway 0.07g	cinnamon 0.08g	pork shoulder steaks 175.44g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.08	0.01	0.03	0.12	0.0	0.02	0.01	0.0	32.86	33.32	266.56
Total Fat (g)	0.17	0.11	0.0	0.01	0.01	0.0	0.03	0.01	0.0	10.02	10.36	82.88
Carbohydrates (g)	0.72	0.34	0.12	0.13	0.51	0.0	0.06	0.03	0.07	0.0	1.98	15.84
Ash (g)	0.09	0.04	0.0	0.03	0.02	0.75	0.01	0.0	0.0	1.54	2.49	19.92
Calories (kcal)	3.739	1.863	0.353	0.576	2.324	0.0	0.492	0.221	0.201	231.581	241.348	1930.784
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.08
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.24
Fructose (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.12	0.06	0.61	0.02	0.05	0.0	0.01	0.01	0.01	130.37	131.25	1050.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	n/a	0.03	0.01	0.17	0.0	0.0	0.0	0.0	0.0	0.35	2.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	2.29	4.431	1.005	4.229	0.56	0.18	1.222	0.456	0.814	24.562	39.749	317.992
Iron (mg)	0.31	0.1	0.01	0.18	0.02	0.0	0.09	0.01	0.01	2.11	2.82	22.56
Magnesium (mg)	2.393	2.063	0.113	0.735	0.406	0.008	0.48	0.171	0.049	38.597	45.014	360.112
Phosphorus (mg)	4.463	2.556	0.09	0.65	2.919	0.0	0.655	0.376	0.052	354.389	366.151	2929.208
Potassium (mg)	30.326	7.919	1.2	3.234	7.707	0.06	2.347	0.895	0.35	594.742	648.779	5190.232
Sodium (mg)	0.44	0.219	0.045	0.164	0.182	290.685	0.221	0.011	0.008	114.036	406.01	3248.08
Zinc (mg)	0.05	0.03	0.0	0.01	0.02	0.0	0.01	0.0	0.0	5.89	6.02	48.16
Copper (mg)	0.008	0.006	0.001	0.002	0.001	0.0	0.001	0.001	0.0	0.175	0.196	1.568
Manganese (mg)	0.011	0.012	n/a	0.012	0.004	0.001	0.004	0.001	0.014	0.018	0.076	0.608
Selenium (mcg)	0.1	0.2	0.0	0.0	0.3	0.0	0.0	0.0	0.0	49.5	50.0	400.0
Vitamin A, IU (IU)	682.259	0.0	0.375	17.145	0.0	0.0	1.667	0.24	0.24	0.0	701.926	5615.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.116	0.0	0.023	0.856	0.0	0.0	0.084	0.012	0.012	0.0	35.103	280.824
Beta Carotene (mcg)	358.097	n/a	0.053	10.213	0.0	0.0	1.0	0.125	0.091	0.0	369.579	2956.632
Vitamin E (mg)	0.39	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.42	0.82	6.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.004	0.012	0.0	0.016	0.128
Lutein + zeaxanthin (mcg)	170.219	n/a	0.135	1.832	0.0	0.0	0.588	0.136	0.18	0.0	173.09	1384.72
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.1	1.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	2.3	18.4
Thiamin (mg)	0.008	0.002	0.0	0.001	0.003	0.0	0.001	0.0	0.0	0.982	0.998	7.984
Riboflavin (mg)	0.023	0.002	0.001	0.001	0.001	0.0	0.0	0.0	0.0	0.667	0.694	5.552
Niacin (mg)	0.198	0.013	0.003	0.009	0.005	0.0	0.006	0.002	0.001	7.702	7.939	63.512
Pantothenic acid (mg)	0.023	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.0	2.754	2.78	22.24
Vitamin B-6 (mg)	0.052	n/a	0.001	0.003	0.021	0.0	0.001	0.0	0.0	0.912	0.99	7.92
Folate (mcg)	1.371	0.0	0.098	0.582	0.014	0.0	0.013	0.007	0.005	0.0	2.09	16.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	1.6	12.8
Choline (mg)	0.7	n/a	0.1	0.1	0.5	0.0	0.0	0.0	0.0	138.2	139.6	1116.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.0	0.0	0.351	0.353	2.824
Threonine (g)	n/a	n/a	n/a	n/a	0.003	0.0	n/a	0.001	0.0	1.474	1.478	11.824
Isoleucine (g)	n/a	n/a	n/a	n/a	0.005	0.0	n/a	0.001	0.0	1.614	1.619	12.952
Leucine (g)	n/a	n/a	n/a	n/a	0.007	0.0	n/a	0.001	0.0	2.807	2.815	22.52
Lysine (g)	n/a	n/a	n/a	n/a	0.004	0.0	n/a	0.001	0.0	3.053	3.058	24.464
Methionine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.0	0.0	0.912	0.915	7.32
Cystine (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.0	0.0	0.386	0.387	3.096
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.003	0.0	n/a	0.001	0.0	1.386	1.39	11.12
Tyrosine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.0	0.0	1.246	1.248	9.984
Valine (g)	n/a	n/a	n/a	n/a	0.005	0.0	n/a	0.001	0.0	1.719	1.725	13.8
Arginine (g)	n/a	n/a	n/a	n/a	0.012	0.0	n/a	0.001	0.0	2.193	2.206	17.648
Histidine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.0	0.0	1.421	1.424	11.392
Alanine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.001	0.0	1.93	1.933	15.464
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.009	0.0	n/a	0.001	0.0	3.211	3.221	25.768
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.015	0.0	n/a	0.002	0.0	5.246	5.263	42.104
Glycine (g)	n/a	n/a	n/a	n/a	0.004	0.0	n/a	0.001	0.0	1.474	1.478	11.824
Proline (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.001	0.0	1.333	1.336	10.688
Serine (g)	n/a	n/a	n/a	n/a	0.004	0.0	n/a	0.001	0.0	1.421	1.425	11.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	105.264	105.264	842.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.07	0.56
Saturated Fat (g)	0.027	0.006	0.0	0.001	0.001	0.0	0.002	0.0	0.0	3.509	3.547	28.376
Phytosterols (mg)	2.264	0.288	0.263	0.128	0.056	0.0	0.089	0.05	0.021	n/a	3.158	25.264
Monounsaturated Fat (g)	0.016	0.085	0.0	0.002	0.0	0.0	0.018	0.005	0.0	4.351	4.477	35.816
Polyunsaturated (g)	0.108	0.011	0.001	0.009	0.003	0.0	0.004	0.002	0.0	1.088	1.226	9.808