Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.14 0.14
Total Fat (g) 0.04 0.04 0.04
Carbohydrates (g) 0.25 0.25 0.25
Ash (g) 0.1 0.1 0.1
Calories (kcal) 1.564 1.564 1.564
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 6.27 6.27 6.27
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.06
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2
Calcium (mg) 4.556 4.556 4.556
Iron (mg) 0.12 0.12 0.12
Magnesium (mg) 1.768 1.768 1.768
Phosphorus (mg) 3.264 3.264 3.264
Potassium (mg) 35.428 35.428 35.428
Sodium (mg) 3.128 3.128 3.128
Zinc (mg) 0.03 0.03 0.03
Copper (mg) 0.016 0.016 0.016
Manganese (mg) 0.029 0.029 0.029
Selenium (mcg) 0.1 0.1 0.1
Vitamin A, IU (IU) 458.864 458.864 458.864
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.916 22.916 22.916
Beta Carotene (mcg) 267.24 267.24 267.24
Vitamin E (mg) 0.17 0.17 0.17
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.82 58.82 58.82
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 1.8
Thiamin (mg) 0.005 0.005 0.005
Riboflavin (mg) 0.011 0.011 0.011
Niacin (mg) 0.075 0.075 0.075
Pantothenic acid (mg) 0.039 0.039 0.039
Vitamin B-6 (mg) 0.01 0.01 0.01
Folate (mcg) 4.216 4.216 4.216
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.9 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001
Phytosterols (mg) 0.34 0.34 0.34
Monounsaturated Fat (g) 0.019 0.019 0.019
Polyunsaturated (g) 0.003 0.003 0.003