Receta Grilled Pork Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Bay Leaves Salt and White Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork steaks 175.44g	beer 44.5g	butter 7.1g	garlic 1.31g	sauce 31.25g	Total Per Serving	Total for Recipe
Protein (g)	32.86	0.2	0.06	0.08	0.0	33.21	132.84
Total Fat (g)	10.02	0.0	5.76	0.01	0.09	15.87	63.48
Carbohydrates (g)	0.0	1.58	0.0	0.43	11.33	13.34	53.36
Ash (g)	1.54	0.07	0.15	0.02	0.97	2.76	11.04
Calories (kcal)	231.581	19.135	50.907	1.944	46.875	350.442	1401.768
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	1.7	0.0	0.0	0.0	1.7	6.8
Water (g)	130.37	40.92	1.13	0.76	18.86	192.04	768.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	8.14	8.16	32.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	24.562	1.78	1.704	2.362	3.75	34.158	136.632
Iron (mg)	2.11	0.01	0.0	0.02	0.07	2.2	8.8
Magnesium (mg)	38.597	2.67	0.142	0.326	3.75	45.485	181.94
Phosphorus (mg)	354.389	6.23	1.704	1.997	5.313	369.632	1478.528
Potassium (mg)	594.742	12.015	1.704	5.233	65.0	678.694	2714.776
Sodium (mg)	114.036	1.78	40.896	0.222	349.688	506.621	2026.484
Zinc (mg)	5.89	0.0	0.01	0.02	0.04	5.96	23.84
Copper (mg)	0.175	0.004	0.0	0.004	0.025	0.209	0.836
Manganese (mg)	0.018	0.004	0.0	0.022	0.072	0.116	0.464
Selenium (mcg)	49.5	0.3	0.1	0.2	0.4	50.4	201.6
Vitamin A, IU (IU)	0.0	0.0	177.429	0.117	73.438	250.984	1003.936
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	0.0	3.75	52.314	209.256
Beta Carotene (mcg)	0.0	0.0	11.218	0.065	43.438	54.721	218.884
Vitamin E (mg)	0.42	0.0	0.16	0.0	0.21	0.79	3.16
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	1384.688	1384.688	5538.752
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.0	0.209	0.836
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.2	0.6	2.4
Thiamin (mg)	0.982	0.004	0.001	0.003	0.003	0.993	3.972
Riboflavin (mg)	0.667	0.013	0.002	0.001	0.009	0.693	2.772
Niacin (mg)	7.702	0.227	0.003	0.009	0.153	8.094	32.376
Pantothenic acid (mg)	2.754	0.018	0.008	0.008	0.013	2.8	11.2
Vitamin B-6 (mg)	0.912	0.022	0.0	0.016	0.013	0.963	3.852
Folate (mcg)	0.0	2.67	0.213	0.039	0.625	3.547	14.188
Vitamin B-12 (mcg)	1.6	0.01	0.01	0.0	0.0	1.62	6.48
Choline (mg)	138.2	4.5	1.3	0.3	0.9	145.3	581.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.351	0.0	0.001	0.001	n/a	0.353	1.412
Threonine (g)	1.474	0.0	0.003	0.002	n/a	1.479	5.916
Isoleucine (g)	1.614	0.0	0.004	0.003	n/a	1.62	6.48
Leucine (g)	2.807	0.0	0.006	0.004	n/a	2.817	11.268
Lysine (g)	3.053	0.0	0.005	0.004	n/a	3.061	12.244
Methionine (g)	0.912	0.0	0.001	0.001	n/a	0.915	3.66
Cystine (g)	0.386	0.0	0.001	0.001	n/a	0.388	1.552
Phenylalanine (g)	1.386	0.0	0.003	0.002	n/a	1.391	5.564
Tyrosine (g)	1.246	0.0	0.003	0.001	n/a	1.25	5.0
Valine (g)	1.719	0.0	0.004	0.004	n/a	1.727	6.908
Arginine (g)	2.193	0.0	0.002	0.008	n/a	2.203	8.812
Histidine (g)	1.421	0.0	0.001	0.001	n/a	1.424	5.696
Alanine (g)	1.93	0.004	0.002	0.002	n/a	1.938	7.752
Aspartic acid (g)	3.211	0.009	0.004	0.006	n/a	3.23	12.92
Glutamic acid (g)	5.246	0.022	0.013	0.011	n/a	5.291	21.164
Glycine (g)	1.474	0.004	0.001	0.003	n/a	1.482	5.928
Proline (g)	1.333	0.018	0.006	0.001	n/a	1.358	5.432
Serine (g)	1.421	0.0	0.004	0.002	n/a	1.427	5.708
Cholesterol (mg)	105.264	0.0	15.265	0.0	0.0	120.529	482.116
Trans Fat (g)	0.07	n/a	n/a	n/a	0.0	0.07	0.28
Saturated Fat (g)	3.509	0.0	3.647	0.001	0.0	7.157	28.628
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.351	0.0	1.492	0.0	0.022	5.865	23.46
Polyunsaturated (g)	1.088	0.0	0.216	0.003	0.053	1.36	5.44