Receta Grilled Pork Tacos - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
pork
53.07g |
papaya
9.38g |
pineapple
8.41g |
tortillas
0.18g |
jack cheese
33.9g |
margarine
5.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 11.57 | 0.06 | 0.05 | 0.01 | 8.3 | 0.01 | 19.99 | 99.95 |
Total Fat (g) | 3.44 | 0.01 | 0.01 | 0.01 | 10.26 | 4.52 | 18.26 | 91.3 |
Carbohydrates (g) | 0.0 | 0.92 | 1.1 | 0.09 | 0.23 | 0.04 | 2.38 | 11.9 |
Ash (g) | 0.52 | 0.06 | 0.02 | n/a | n/a | 0.11 | 0.7 | 3.5 |
Calories (kcal) | 80.666 | 3.658 | 4.208 | 0.477 | 126.447 | 40.152 | 255.608 | 1278.04 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 2.5 |
Glucose (dextrose) (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.15 | 0.75 |
Fructose (g) | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.18 | 0.9 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.2 | 8.33 | 7.24 | 0.07 | 13.9 | 0.93 | 68.66 | 343.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.55 | 0.83 | 0.0 | 0.17 | 0.0 | 1.55 | 7.75 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 |
Calcium (mg) | 2.653 | 2.251 | 1.094 | 0.189 | 252.894 | 0.168 | 259.25 | 1296.25 |
Iron (mg) | 0.41 | 0.01 | 0.02 | 0.0 | 0.24 | 0.0 | 0.69 | 3.45 |
Magnesium (mg) | 11.675 | 0.938 | 1.01 | 0.085 | 9.153 | 0.168 | 23.029 | 115.145 |
Phosphorus (mg) | 109.854 | 0.469 | 0.673 | 0.394 | 150.516 | 0.28 | 262.187 | 1310.935 |
Potassium (mg) | 223.423 | 24.107 | 9.172 | 0.306 | 27.459 | 1.008 | 285.475 | 1427.375 |
Sodium (mg) | 23.881 | 0.281 | 0.084 | 0.612 | 181.704 | 52.808 | 259.371 | 1296.855 |
Zinc (mg) | 0.9 | 0.01 | 0.01 | 0.0 | 1.02 | 0.0 | 1.93 | 9.65 |
Copper (mg) | 0.032 | 0.002 | 0.009 | 0.0 | 0.01 | 0.0 | 0.053 | 0.265 |
Manganese (mg) | 0.005 | 0.001 | 0.078 | n/a | n/a | n/a | 0.085 | 0.425 |
Selenium (mcg) | 18.8 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 23.8 | 119.0 |
Vitamin A, IU (IU) | 3.715 | 102.617 | 4.881 | n/a | n/a | 199.976 | 311.189 | 1555.945 |
Retinol (mcg) | 1.061 | 0.0 | 0.0 | 0.0 | 65.088 | 43.008 | 109.157 | 545.785 |
Vitamin A, RAE (mcg_RAE) | 1.061 | 5.159 | 0.252 | 0.0 | 67.122 | 45.864 | 119.459 | 597.295 |
Beta Carotene (mcg) | 0.0 | 25.889 | 2.945 | 0.0 | 26.442 | 34.16 | 89.436 | 447.18 |
Vitamin E (mg) | 0.1 | 0.07 | 0.0 | 0.0 | 0.09 | 0.5 | 0.76 | 3.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.035 | 0.0 | 0.014 | 0.0 | 0.0 | 7.049 | 35.245 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 5.8 | 4.0 | 0.0 | 0.0 | 0.0 | 10.0 | 50.0 |
Thiamin (mg) | 0.456 | 0.003 | 0.007 | 0.001 | 0.007 | 0.001 | 0.474 | 2.37 |
Riboflavin (mg) | 0.143 | 0.003 | 0.003 | 0.0 | 0.132 | 0.002 | 0.283 | 1.415 |
Niacin (mg) | 2.675 | 0.032 | 0.042 | 0.005 | 0.031 | 0.001 | 2.785 | 13.925 |
Pantothenic acid (mg) | 0.409 | 0.021 | 0.018 | n/a | n/a | 0.0 | 0.447 | 2.235 |
Vitamin B-6 (mg) | 0.249 | 0.002 | 0.009 | 0.0 | 0.027 | 0.001 | 0.288 | 1.44 |
Folate (mcg) | 3.715 | 3.564 | 1.515 | 0.097 | 6.102 | 0.056 | 15.049 | 75.245 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 0.01 | 0.57 | 2.85 |
Choline (mg) | n/a | 0.6 | 0.5 | 0.0 | 5.2 | 0.7 | 7.0 | 35.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 0.083 | 0.415 |
Tryptophan (g) | 0.149 | 0.001 | 0.001 | n/a | n/a | n/a | 0.15 | 0.75 |
Threonine (g) | 0.531 | 0.001 | 0.002 | n/a | n/a | n/a | 0.533 | 2.665 |
Isoleucine (g) | 0.541 | 0.001 | 0.002 | n/a | n/a | n/a | 0.544 | 2.72 |
Leucine (g) | 0.929 | 0.002 | 0.002 | n/a | n/a | n/a | 0.932 | 4.66 |
Lysine (g) | 1.04 | 0.003 | 0.003 | n/a | n/a | n/a | 1.046 | 5.23 |
Methionine (g) | 0.308 | 0.0 | 0.001 | n/a | n/a | n/a | 0.309 | 1.545 |
Cystine (g) | 0.149 | n/a | 0.001 | n/a | n/a | n/a | 0.149 | 0.745 |
Phenylalanine (g) | 0.462 | 0.001 | 0.002 | n/a | n/a | n/a | 0.464 | 2.32 |
Tyrosine (g) | 0.403 | 0.001 | 0.002 | n/a | n/a | n/a | 0.406 | 2.03 |
Valine (g) | 0.626 | 0.001 | 0.002 | n/a | n/a | n/a | 0.629 | 3.145 |
Arginine (g) | 0.722 | 0.001 | 0.002 | n/a | n/a | n/a | 0.724 | 3.62 |
Histidine (g) | 0.462 | 0.001 | 0.001 | n/a | n/a | n/a | 0.463 | 2.315 |
Alanine (g) | 0.674 | 0.001 | 0.003 | n/a | n/a | n/a | 0.677 | 3.385 |
Aspartic acid (g) | 1.072 | 0.005 | 0.01 | n/a | n/a | n/a | 1.087 | 5.435 |
Glutamic acid (g) | 1.81 | 0.003 | 0.007 | n/a | n/a | n/a | 1.819 | 9.095 |
Glycine (g) | 0.552 | 0.002 | 0.002 | n/a | n/a | n/a | 0.555 | 2.775 |
Proline (g) | 0.467 | 0.001 | 0.002 | n/a | n/a | n/a | 0.47 | 2.35 |
Serine (g) | 0.478 | 0.002 | 0.003 | n/a | n/a | n/a | 0.483 | 2.415 |
Cholesterol (mg) | 29.188 | 0.0 | 0.0 | 0.0 | 30.171 | 0.0 | 59.359 | 296.795 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.834 | 0.834 | 4.17 |
Saturated Fat (g) | 1.189 | 0.004 | 0.001 | 0.002 | 6.465 | 0.851 | 8.511 | 42.555 |
Phytosterols (mg) | n/a | n/a | 0.505 | n/a | n/a | n/a | 0.505 | 2.525 |
Monounsaturated Fat (g) | 1.555 | 0.004 | 0.001 | 0.004 | 2.966 | 2.177 | 6.707 | 33.535 |
Polyunsaturated (g) | 0.371 | 0.003 | 0.003 | 0.003 | 0.305 | 1.361 | 2.046 | 10.23 |