Receta Grilled Pork Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork tenderloin
161.59g |
wine
14.75g |
olive oil
13.5g |
lemon juice
7.63g |
honey
2.65g |
tarragon
0.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.85 | 0.01 | 0.0 | 0.03 | 0.01 | 0.05 | 33.95 | 135.8 |
| Total Fat (g) | 3.51 | 0.0 | 13.5 | 0.0 | 0.0 | 0.01 | 17.02 | 68.08 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.66 | 2.18 | 0.1 | 3.34 | 13.36 |
| Ash (g) | 1.66 | 0.04 | 0.0 | 0.02 | 0.01 | 0.02 | 1.75 | 7.0 |
| Calories (kcal) | 176.136 | 12.243 | 119.34 | 1.906 | 8.048 | 0.59 | 318.263 | 1273.052 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.95 | n/a | 0.95 | 3.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | 1.08 | n/a | 1.08 | 4.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Water (g) | 122.81 | 12.77 | 0.0 | 6.92 | 0.45 | 0.02 | 142.97 | 571.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.0 | 0.18 | 2.17 | n/a | 2.47 | 9.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 8.08 | 1.18 | 0.135 | 0.534 | 0.159 | 2.278 | 12.365 | 49.46 |
| Iron (mg) | 1.58 | 0.05 | 0.08 | 0.0 | 0.01 | 0.06 | 1.79 | 7.16 |
| Magnesium (mg) | 43.63 | 1.623 | 0.0 | 0.458 | 0.053 | 0.694 | 46.457 | 185.828 |
| Phosphorus (mg) | 399.134 | 2.95 | 0.0 | 0.458 | 0.106 | 0.626 | 403.273 | 1613.092 |
| Potassium (mg) | 644.755 | 14.603 | 0.135 | 9.455 | 1.377 | 6.04 | 676.364 | 2705.456 |
| Sodium (mg) | 85.644 | 0.738 | 0.27 | 0.076 | 0.106 | 0.124 | 86.958 | 347.832 |
| Zinc (mg) | 3.05 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 3.09 | 12.36 |
| Copper (mg) | 0.145 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.152 | 0.608 |
| Manganese (mg) | 0.032 | 0.018 | 0.0 | 0.001 | 0.002 | 0.016 | 0.069 | 0.276 |
| Selenium (mcg) | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 199.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 8.4 | 9.925 | 39.7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.42 | 0.496 | 1.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | n/a | 0.229 | 0.916 |
| Vitamin E (mg) | 0.36 | 0.0 | 1.94 | 0.01 | 0.0 | n/a | 2.3 | 9.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.686 | 0.0 | n/a | 0.686 | 2.744 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.11 | n/a | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 3.6 | 14.4 |
| Thiamin (mg) | 1.616 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 1.62 | 6.48 |
| Riboflavin (mg) | 0.549 | 0.003 | 0.0 | 0.001 | 0.001 | 0.003 | 0.557 | 2.228 |
| Niacin (mg) | 10.794 | 0.025 | 0.0 | 0.008 | 0.003 | 0.018 | 10.848 | 43.392 |
| Pantothenic acid (mg) | 1.374 | 0.006 | 0.0 | 0.008 | 0.002 | n/a | 1.389 | 5.556 |
| Vitamin B-6 (mg) | 1.26 | 0.007 | 0.0 | 0.004 | 0.001 | 0.005 | 1.277 | 5.108 |
| Folate (mcg) | 0.0 | 0.148 | 0.0 | 0.991 | 0.053 | 0.548 | 1.74 | 6.96 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 3.28 |
| Choline (mg) | 130.6 | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 131.8 | 527.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.356 | n/a | 0.0 | n/a | 0.0 | n/a | 0.356 | 1.424 |
| Threonine (g) | 1.519 | n/a | 0.0 | n/a | 0.0 | n/a | 1.519 | 6.076 |
| Isoleucine (g) | 1.664 | n/a | 0.0 | n/a | 0.0 | n/a | 1.665 | 6.66 |
| Leucine (g) | 2.876 | n/a | 0.0 | n/a | 0.0 | n/a | 2.877 | 11.508 |
| Lysine (g) | 3.135 | n/a | 0.0 | n/a | 0.0 | n/a | 3.135 | 12.54 |
| Methionine (g) | 0.937 | n/a | 0.0 | n/a | 0.0 | n/a | 0.937 | 3.748 |
| Cystine (g) | 0.388 | n/a | 0.0 | n/a | 0.0 | n/a | 0.388 | 1.552 |
| Phenylalanine (g) | 1.422 | n/a | 0.0 | n/a | 0.0 | n/a | 1.422 | 5.688 |
| Tyrosine (g) | 1.293 | n/a | 0.0 | n/a | 0.0 | n/a | 1.293 | 5.172 |
| Valine (g) | 1.778 | n/a | 0.0 | n/a | 0.0 | n/a | 1.778 | 7.112 |
| Arginine (g) | 2.246 | n/a | 0.0 | n/a | 0.0 | n/a | 2.246 | 8.984 |
| Histidine (g) | 1.47 | n/a | 0.0 | n/a | 0.0 | n/a | 1.47 | 5.88 |
| Alanine (g) | 1.988 | n/a | 0.0 | n/a | 0.0 | n/a | 1.988 | 7.952 |
| Aspartic acid (g) | 3.313 | n/a | 0.0 | n/a | 0.001 | n/a | 3.313 | 13.252 |
| Glutamic acid (g) | 5.397 | n/a | 0.0 | n/a | 0.001 | n/a | 5.398 | 21.592 |
| Glycine (g) | 1.519 | n/a | 0.0 | n/a | 0.0 | n/a | 1.519 | 6.076 |
| Proline (g) | 1.374 | n/a | 0.0 | n/a | 0.002 | n/a | 1.376 | 5.504 |
| Serine (g) | 1.47 | n/a | 0.0 | n/a | 0.0 | n/a | 1.471 | 5.884 |
| Cholesterol (mg) | 105.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.035 | 420.14 |
| Trans Fat (g) | 0.032 | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.128 |
| Saturated Fat (g) | 1.131 | 0.0 | 1.864 | 0.0 | 0.0 | 0.004 | 2.999 | 11.996 |
| Phytosterols (mg) | n/a | n/a | 29.835 | n/a | n/a | 0.162 | 29.997 | 119.988 |
| Monounsaturated Fat (g) | 1.277 | 0.0 | 9.85 | 0.0 | 0.0 | 0.001 | 11.127 | 44.508 |
| Polyunsaturated (g) | 0.598 | 0.0 | 1.42 | 0.0 | 0.0 | 0.007 | 2.025 | 8.1 |