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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rub:
1/2 chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
22.23g 		chili
0.0g 		cumin
1.05g 		garlic
1.4g 		ginger
0.9g 		sauce
30.0g 		ketchup
30.0g 		wine vinegar
29.8g 		worcestershire sauce
34.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 4.66 n/a 0.19 0.24 0.08 0.12 0.52 0.01 0.0 0.0 5.81 5.81
Total Fat (g) 0.48 n/a 0.23 0.01 0.05 0.03 0.09 0.0 0.0 27.0 27.91 27.91
Carbohydrates (g) 0.0 n/a 0.46 1.02 0.64 7.98 7.55 0.08 6.62 0.0 24.34 24.34
Ash (g) 0.23 n/a 0.08 0.05 0.04 n/a 1.1 0.05 0.68 0.0 2.23 2.23
Calories (kcal) 24.231 n/a 3.938 4.648 3.123 31.2 29.1 5.662 26.52 238.68 367.101 367.101
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 3.53 n/a n/a n/a 3.54 3.54
Fructose (g) n/a n/a n/a n/a 0.02 n/a 2.79 n/a n/a n/a 2.8 2.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.52 n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.89 n/a 0.08 0.09 0.08 21.66 20.75 28.15 26.7 0.0 114.41 114.41
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.34 0.03 7.55 6.83 0.0 3.41 0.0 18.19 18.19
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 1.112 n/a 9.776 1.12 1.044 2.7 5.4 1.788 36.38 0.27 59.589 59.589
Iron (mg) 0.22 n/a 0.7 0.04 0.1 0.15 0.15 0.13 1.8 0.15 3.45 3.45
Magnesium (mg) 6.002 n/a 3.843 0.812 1.656 1.8 5.7 1.192 4.42 0.0 25.425 25.425
Phosphorus (mg) 54.908 n/a 5.24 5.838 1.332 3.3 9.9 2.384 20.4 0.0 103.302 103.302
Potassium (mg) 88.698 n/a 18.774 15.414 12.087 28.8 114.6 11.622 272.0 0.27 562.265 562.265
Sodium (mg) 11.782 n/a 1.764 0.364 0.288 2.7 334.2 2.384 333.2 0.54 687.222 687.222
Zinc (mg) 0.42 n/a 0.05 0.04 0.04 0.02 0.08 0.01 0.06 0.0 0.73 0.73
Copper (mg) 0.02 n/a 0.009 0.002 0.004 0.015 0.054 0.003 0.068 0.0 0.176 0.176
Manganese (mg) 0.004 n/a 0.035 0.008 0.239 n/a 0.039 0.015 n/a 0.0 0.34 0.34
Selenium (mcg) 6.8 n/a 0.1 0.5 0.3 0.0 0.1 n/a 0.2 0.0 8.1 8.1
Vitamin A, IU (IU) 0.0 n/a 13.335 0.0 1.323 n/a 279.9 0.0 26.86 0.0 321.418 321.418
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.34 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.672 0.0 0.063 6.3 14.1 0.0 1.7 0.0 22.835 22.835
Beta Carotene (mcg) 0.0 n/a 8.001 0.0 0.792 74.7 168.0 n/a 14.62 0.0 266.113 266.113
Vitamin E (mg) 0.05 n/a 0.03 0.01 0.16 0.08 0.44 n/a 0.03 3.87 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 5012.7 n/a 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 n/a 4.704 0.0 0.0 8.1 0.0 n/a 16.32 0.0 29.124 29.124
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.03 n/a 0.04 n/a n/a 0.22 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.3 0.1 2.0 4.5 0.1 4.4 0.0 11.4 11.4
Thiamin (mg) 0.222 n/a 0.007 0.007 0.0 0.006 0.003 n/a 0.024 0.0 0.269 0.269
Riboflavin (mg) 0.076 n/a 0.003 0.002 0.002 0.009 0.039 n/a 0.044 0.0 0.175 0.175
Niacin (mg) 1.485 n/a 0.048 0.01 0.046 0.069 0.429 n/a 0.238 0.0 2.325 2.325
Pantothenic acid (mg) 0.189 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.0 0.204 0.204
Vitamin B-6 (mg) 0.173 n/a 0.005 0.041 0.008 0.009 0.045 n/a 0.0 0.0 0.281 0.281
Folate (mcg) 0.0 n/a 0.105 0.028 0.351 1.8 3.0 n/a 2.72 0.0 8.004 8.004
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.11
Choline (mg) 18.0 n/a 0.3 0.9 0.4 0.5 3.8 n/a 0.9 0.1 24.8 24.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.003 0.001 n/a 0.006 n/a n/a 0.0 0.059 0.059
Threonine (g) 0.209 n/a n/a 0.007 0.002 n/a 0.018 n/a n/a 0.0 0.235 0.235
Isoleucine (g) 0.229 n/a n/a 0.009 0.002 n/a 0.015 n/a n/a 0.0 0.255 0.255
Leucine (g) 0.396 n/a n/a 0.014 0.004 n/a 0.024 n/a n/a 0.0 0.438 0.438
Lysine (g) 0.431 n/a n/a 0.008 0.003 n/a 0.024 n/a n/a 0.0 0.466 0.466
Methionine (g) 0.129 n/a n/a 0.005 0.001 n/a 0.006 n/a n/a 0.0 0.14 0.14
Cystine (g) 0.053 n/a n/a 0.002 0.0 n/a 0.006 n/a n/a 0.0 0.062 0.062
Phenylalanine (g) 0.196 n/a n/a 0.007 0.002 n/a 0.018 n/a n/a 0.0 0.223 0.223
Tyrosine (g) 0.178 n/a n/a 0.003 0.001 n/a 0.012 n/a n/a 0.0 0.194 0.194
Valine (g) 0.245 n/a n/a 0.01 0.003 n/a 0.018 n/a n/a 0.0 0.276 0.276
Arginine (g) 0.309 n/a n/a 0.023 0.002 n/a 0.015 n/a n/a 0.0 0.349 0.349
Histidine (g) 0.202 n/a n/a 0.004 0.001 n/a 0.012 n/a n/a 0.0 0.22 0.22
Alanine (g) 0.273 n/a n/a 0.005 0.001 n/a 0.027 n/a n/a 0.0 0.307 0.307
Aspartic acid (g) 0.456 n/a n/a 0.018 0.01 n/a 0.105 n/a n/a 0.0 0.589 0.589
Glutamic acid (g) 0.742 n/a n/a 0.03 0.008 n/a 0.33 n/a n/a 0.0 1.11 1.11
Glycine (g) 0.209 n/a n/a 0.007 0.002 n/a 0.015 n/a n/a 0.0 0.233 0.233
Proline (g) 0.189 n/a n/a 0.004 0.002 n/a 0.018 n/a n/a 0.0 0.213 0.213
Serine (g) 0.202 n/a n/a 0.007 0.002 n/a 0.021 n/a n/a 0.0 0.232 0.232
Cholesterol (mg) 14.45 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.45 14.45
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Saturated Fat (g) 0.156 n/a 0.016 0.002 0.017 0.003 0.012 0.0 0.0 3.729 3.935 3.935
Phytosterols (mg) n/a n/a 0.714 0.112 0.747 n/a 2.1 n/a n/a 59.67 63.343 63.343
Monounsaturated Fat (g) 0.176 n/a 0.147 0.0 0.009 0.012 0.015 n/a 0.0 19.699 20.059 20.059
Polyunsaturated (g) 0.082 n/a 0.034 0.005 0.012 0.012 0.039 n/a 0.0 2.84 3.025 3.025