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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
25.94g 		hoisin
36.0g 		sherry
29.5g 		soy sauce
16.0g 		garlic
0.7g 		ginger
0.45g 		olive oil
13.5g 		asparagus
8.27g 		snow peas
113.4g 		bell pepper
48.79g 		garlic
10.44g 		olive oil
9.0g 		sesame
9.08g 		soy sauce
15.9g 		mirin
9.7g 		Total Per Serving Total for Recipe
Protein (g) 5.43 1.19 0.06 1.0 0.12 0.04 0.0 0.18 3.18 0.48 0.66 0.0 0.0 1.0 0.05 13.4 13.4
Total Fat (g) 0.56 1.22 0.0 0.01 0.01 0.03 13.5 0.01 0.34 0.15 0.05 9.0 9.08 0.01 0.0 33.96 33.96
Carbohydrates (g) 0.0 15.87 4.04 1.22 0.51 0.32 0.0 0.32 8.16 2.94 3.45 0.0 0.0 1.21 0.48 38.53 38.53
Ash (g) 0.27 n/a n/a 2.45 0.02 0.02 0.0 0.05 0.45 0.23 0.16 0.0 n/a 2.43 0.0 6.08 6.08
Calories (kcal) 28.269 79.2 47.2 8.48 2.324 1.562 119.34 1.654 47.628 15.125 15.556 79.56 80.267 8.427 12.998 547.589 547.589
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.05 n/a 0.95 n/a n/a n/a n/a n/a 1.01 1.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.08 n/a 1.1 n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 6.1 6.1
Water (g) 19.71 15.92 20.8 11.32 0.05 0.04 0.0 7.71 101.27 44.99 6.12 0.0 0.0 11.25 7.6 246.78 246.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.81 2.3 0.27 0.17 0.02 0.0 0.16 n/a 2.05 0.1 0.0 0.0 0.27 0.0 15.15 15.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.1 0.1 0.0 0.2 3.5 1.0 0.2 0.0 0.0 0.1 0.0 6.3 6.3
Calcium (mg) 1.297 11.52 2.36 3.04 0.56 0.522 0.135 1.984 56.7 3.415 18.896 0.09 0.0 3.021 0.485 104.026 104.026
Iron (mg) 0.25 0.36 0.07 0.31 0.02 0.05 0.08 0.18 2.27 0.21 0.18 0.05 0.0 0.31 0.01 4.34 4.34
Magnesium (mg) 7.002 8.64 2.655 6.88 0.406 0.828 0.0 1.158 26.082 5.855 2.61 0.0 0.0 6.837 0.582 69.535 69.535
Phosphorus (mg) 64.059 13.68 2.655 20.0 2.919 0.666 0.0 4.299 57.834 12.685 15.973 0.0 0.0 19.875 0.582 215.228 215.228
Potassium (mg) 103.481 42.84 27.14 34.72 7.707 6.044 0.135 16.701 217.728 102.947 41.864 0.09 0.0 34.503 2.425 638.325 638.325
Sodium (mg) 13.746 581.4 2.655 901.92 0.182 0.144 0.27 0.165 4.536 1.952 1.775 0.18 0.0 896.283 0.194 2405.401 2405.401
Zinc (mg) 0.49 0.12 0.02 0.08 0.02 0.02 0.0 0.04 0.46 0.12 0.12 0.0 0.0 0.08 0.0 1.59 1.59
Copper (mg) 0.023 0.047 0.015 0.016 0.001 0.002 0.0 0.016 0.091 0.01 0.031 0.0 0.0 0.016 0.001 0.268 0.268
Manganese (mg) 0.005 n/a n/a 0.067 0.004 0.119 0.0 0.013 0.272 0.054 0.174 0.0 n/a 0.067 n/a 0.776 0.776
Selenium (mcg) 8.0 0.6 0.1 0.1 0.3 0.2 0.0 0.2 0.8 0.0 1.5 0.0 0.0 0.1 0.1 12.0 12.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.662 0.0 62.506 158.76 1527.615 0.94 0.0 n/a 0.0 0.0 1750.482 1750.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 3.142 7.938 76.6 0.0 0.0 0.0 0.0 0.0 87.712 87.712
Beta Carotene (mcg) 0.0 1.44 0.0 0.0 0.0 0.396 0.0 37.123 n/a 792.35 0.522 0.0 0.0 0.0 0.0 831.831 831.831
Vitamin E (mg) 0.06 0.1 0.0 0.0 0.0 0.08 1.94 0.09 n/a 0.77 0.01 1.29 0.13 0.0 0.0 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.2 0.0 0.0 0.0 0.0 0.0 58.703 n/a 24.883 1.67 0.0 0.0 0.0 0.0 101.456 101.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.01 0.11 0.01 n/a 0.07 n/a 0.07 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 24.9 62.3 3.3 0.0 0.0 0.0 0.0 91.3 91.3
Thiamin (mg) 0.259 0.0 0.006 0.005 0.003 0.0 0.0 0.012 0.068 0.024 0.021 0.0 0.0 0.005 0.0 0.403 0.403
Riboflavin (mg) 0.088 0.079 0.006 0.027 0.001 0.001 0.0 0.012 0.113 0.044 0.011 0.0 0.0 0.027 0.0 0.41 0.41
Niacin (mg) 1.732 0.421 0.062 0.352 0.005 0.023 0.0 0.081 0.567 0.478 0.073 0.0 0.0 0.35 0.0 4.145 4.145
Pantothenic acid (mg) 0.22 n/a n/a 0.048 n/a n/a 0.0 0.022 0.816 0.156 0.063 0.0 n/a 0.048 n/a 1.374 1.374
Vitamin B-6 (mg) 0.202 0.022 0.0 0.024 0.021 0.004 0.0 0.007 0.17 0.141 0.129 0.0 0.0 0.024 0.0 0.745 0.745
Folate (mcg) 0.0 8.28 0.0 2.24 0.014 0.176 0.0 4.299 45.36 22.443 0.313 0.0 0.0 2.226 0.0 85.351 85.351
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 21.0 2.9 1.5 2.9 0.5 0.2 0.0 1.3 n/a 2.7 2.4 0.0 0.0 2.9 0.0 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.014 0.002 0.0 0.0 0.002 0.034 0.005 0.007 0.0 n/a 0.014 n/a 0.136 0.136
Threonine (g) 0.244 n/a n/a 0.04 0.003 0.001 0.0 0.007 0.113 0.02 0.017 0.0 n/a 0.04 n/a 0.484 0.484
Isoleucine (g) 0.267 n/a n/a 0.048 0.005 0.001 0.0 0.007 0.181 0.01 0.023 0.0 n/a 0.048 n/a 0.589 0.589
Leucine (g) 0.462 n/a n/a 0.08 0.007 0.002 0.0 0.011 0.261 0.02 0.032 0.0 n/a 0.08 n/a 0.954 0.954
Lysine (g) 0.503 n/a n/a 0.058 0.004 0.001 0.0 0.008 0.227 0.02 0.028 0.0 n/a 0.057 n/a 0.906 0.906
Methionine (g) 0.15 n/a n/a 0.014 0.002 0.0 0.0 0.002 0.011 0.005 0.008 0.0 n/a 0.014 n/a 0.209 0.209
Cystine (g) 0.062 n/a n/a 0.018 0.001 0.0 0.0 0.002 0.034 0.01 0.007 0.0 n/a 0.017 n/a 0.152 0.152
Phenylalanine (g) 0.228 n/a n/a 0.053 0.003 0.001 0.0 0.007 0.102 0.024 0.019 0.0 n/a 0.052 n/a 0.49 0.49
Tyrosine (g) 0.207 n/a n/a 0.037 0.002 0.0 0.0 0.004 0.113 0.005 0.008 0.0 n/a 0.037 n/a 0.414 0.414
Valine (g) 0.285 n/a n/a 0.05 0.005 0.002 0.0 0.01 0.306 0.015 0.03 0.0 n/a 0.049 n/a 0.752 0.752
Arginine (g) 0.36 n/a n/a 0.069 0.012 0.001 0.0 0.007 0.147 0.02 0.066 0.0 n/a 0.068 n/a 0.751 0.751
Histidine (g) 0.236 n/a n/a 0.026 0.002 0.001 0.0 0.004 0.023 0.01 0.011 0.0 n/a 0.025 n/a 0.338 0.338
Alanine (g) 0.319 n/a n/a 0.045 0.002 0.001 0.0 0.01 0.068 0.015 0.014 0.0 n/a 0.045 n/a 0.518 0.518
Aspartic acid (g) 0.532 n/a n/a 0.107 0.009 0.005 0.0 0.042 0.261 0.137 0.051 0.0 n/a 0.107 n/a 1.25 1.25
Glutamic acid (g) 0.866 n/a n/a 0.237 0.015 0.004 0.0 0.019 0.51 0.102 0.085 0.0 n/a 0.235 n/a 2.073 2.073
Glycine (g) 0.244 n/a n/a 0.045 0.004 0.001 0.0 0.007 0.079 0.015 0.021 0.0 n/a 0.045 n/a 0.46 0.46
Proline (g) 0.22 n/a n/a 0.074 0.002 0.001 0.0 0.006 0.068 0.01 0.01 0.0 n/a 0.073 n/a 0.464 0.464
Serine (g) 0.236 n/a n/a 0.058 0.004 0.001 0.0 0.009 0.147 0.024 0.02 0.0 n/a 0.057 n/a 0.556 0.556
Cholesterol (mg) 16.858 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.938 17.938
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 0.182 0.205 0.0 0.002 0.001 0.009 1.864 0.003 0.068 0.015 0.009 1.243 1.289 0.002 0.0 4.892 4.892
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.374 29.835 1.984 n/a n/a n/a 19.89 n/a n/a n/a 52.139 52.139
Monounsaturated Fat (g) 0.205 0.346 0.0 0.002 0.0 0.005 9.85 0.0 0.034 0.0 0.001 6.566 3.605 0.002 0.0 20.614 20.614
Polyunsaturated (g) 0.096 0.612 0.0 0.003 0.003 0.006 1.42 0.004 0.147 0.034 0.026 0.947 3.786 0.003 0.0 7.088 7.088