Receta Grilled Portobello Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Bayou Blast see * Note
2/3 c. Small-diced grilled eggplant
1/2 c. Minced Calamata olives
2 Tbsp. Finely-minced basil Salt to taste Freshly-grnd black pepper to taste
1 c. Chicory Farms feta cheese
4 x Italian Roma tomatoes split in half, and roasted
1 x Ten-inch round of grilled flat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		olive oil
81.0g 		balsamic vinegar
31.88g 		garlic
1.22g 		spinach
43.2g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 0.16 0.08 1.24 0.03 3.53 14.12
Total Fat (g) 0.16 81.0 0.0 0.01 0.17 0.01 81.34 325.36
Carbohydrates (g) 4.13 0.0 5.43 0.4 1.57 0.06 11.59 46.36
Ash (g) 0.84 0.0 0.12 0.02 0.74 0.02 1.74 6.96
Calories (kcal) 21.185 716.04 28.05 1.815 9.936 0.325 777.351 3109.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 2.41 n/a 0.05 n/a 2.46 9.84
Fructose (g) n/a n/a 2.35 n/a 0.06 n/a 2.42 9.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 0.0 24.37 0.71 39.48 0.79 139.67 558.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 4.77 0.01 0.18 0.01 6.43 25.72
Galactose (g) n/a n/a 0.0 n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 1.2 0.0 n/a 0.0 1.0 0.0 2.2 8.8
Calcium (mg) 6.518 0.81 8.606 2.205 42.768 1.245 62.153 248.612
Iron (mg) 0.49 0.45 0.23 0.02 1.17 0.06 2.42 9.68
Magnesium (mg) 8.963 0.0 3.825 0.305 34.128 0.451 47.672 190.688
Phosphorus (mg) 105.924 0.0 6.056 1.864 21.168 0.523 135.535 542.14
Potassium (mg) 394.363 0.81 35.7 4.884 241.056 5.0 681.813 2727.252
Sodium (mg) 4.889 1.62 7.331 0.207 34.128 0.505 48.681 194.724
Zinc (mg) 0.49 0.0 0.03 0.01 0.23 0.01 0.77 3.08
Copper (mg) 0.326 0.0 0.01 0.004 0.056 0.001 0.397 1.588
Manganese (mg) 0.114 0.0 0.041 0.02 0.389 0.001 0.566 2.264
Selenium (mcg) 9.0 0.0 n/a 0.2 0.4 0.0 9.6 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.11 4050.864 76.027 4127.0 16508.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 202.608 3.8 206.408 825.632
Beta Carotene (mcg) n/a 0.0 n/a 0.061 2430.432 45.612 2476.105 9904.42
Vitamin E (mg) 0.02 11.62 n/a 0.0 0.88 0.01 12.52 50.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.195 5269.536 50.188 5319.919 21279.676
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.67 n/a n/a 0.08 0.0 0.75 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 12.1 1.2 13.7 54.8
Thiamin (mg) 0.065 0.0 n/a 0.002 0.035 0.001 0.103 0.412
Riboflavin (mg) 0.391 0.0 n/a 0.001 0.082 0.001 0.475 1.9
Niacin (mg) 3.667 0.0 n/a 0.009 0.311 0.012 3.998 15.992
Pantothenic acid (mg) 1.222 0.0 n/a 0.007 0.03 0.004 1.263 5.052
Vitamin B-6 (mg) 0.081 0.0 n/a 0.015 0.086 0.001 0.184 0.736
Folate (mcg) 17.926 0.0 n/a 0.037 83.808 1.372 103.142 412.568
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.0 0.04 0.16
Choline (mg) 17.3 0.2 n/a 0.3 7.8 0.1 25.7 102.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.001 0.017 0.0 0.043 0.172
Threonine (g) 0.057 0.0 n/a 0.002 0.052 0.001 0.112 0.448
Isoleucine (g) 0.041 0.0 n/a 0.003 0.065 0.001 0.109 0.436
Leucine (g) 0.065 0.0 n/a 0.004 0.095 0.002 0.166 0.664
Lysine (g) 0.049 0.0 n/a 0.003 0.073 0.002 0.127 0.508
Methionine (g) 0.016 0.0 n/a 0.001 0.022 0.0 0.039 0.156
Cystine (g) 0.008 0.0 n/a 0.001 0.017 0.0 0.026 0.104
Phenylalanine (g) 0.049 0.0 n/a 0.002 0.056 0.001 0.109 0.436
Tyrosine (g) 0.033 0.0 n/a 0.001 0.048 0.001 0.082 0.328
Valine (g) 0.122 0.0 n/a 0.004 0.069 0.002 0.196 0.784
Arginine (g) 0.057 0.0 n/a 0.008 0.069 0.001 0.135 0.54
Histidine (g) 0.033 0.0 n/a 0.001 0.026 0.001 0.06 0.24
Alanine (g) 0.09 0.0 n/a 0.002 0.06 0.002 0.153 0.612
Aspartic acid (g) 0.122 0.0 n/a 0.006 0.104 0.003 0.234 0.936
Glutamic acid (g) 0.228 0.0 n/a 0.01 0.147 0.002 0.387 1.548
Glycine (g) 0.049 0.0 n/a 0.002 0.056 0.001 0.109 0.436
Proline (g) 0.057 0.0 n/a 0.001 0.048 0.002 0.108 0.432
Serine (g) 0.057 0.0 n/a 0.002 0.043 0.001 0.104 0.416
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 11.186 0.0 0.001 0.026 0.001 11.239 44.956
Phytosterols (mg) n/a 179.01 n/a n/a 3.888 0.045 182.943 731.772
Monounsaturated Fat (g) 0.0 59.098 n/a 0.0 0.004 0.003 59.105 236.42
Polyunsaturated (g) 0.065 8.521 n/a 0.003 0.073 0.001 8.664 34.656