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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice of Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		ham
0.0g 		spinach
18.0g 		garlic
0.3g 		mozzarella cheese
2.36g 		parmesan cheese
2.08g 		parsley
0.13g 		cream of mushroom
18.91g 		butter
3.55g 		olive oil
2.25g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 2.04 n/a 0.51 0.02 0.61 0.8 0.03 0.3 0.03 0.0 0.0 4.35 17.4
Total Fat (g) 0.16 n/a 0.07 0.0 0.47 0.6 0.01 1.11 2.88 2.25 0.0 7.55 30.2
Carbohydrates (g) 4.13 n/a 0.65 0.1 0.09 0.08 0.06 1.27 0.0 0.0 0.0 6.4 25.6
Ash (g) 0.84 n/a 0.31 0.0 n/a 0.17 0.02 0.36 0.07 0.0 0.1 1.88 7.52
Calories (kcal) 21.185 n/a 4.14 0.454 7.112 8.976 0.345 16.071 25.454 19.89 0.0 103.626 414.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 n/a 16.45 0.18 1.09 0.43 0.01 15.85 0.56 0.0 0.0 108.9 435.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 n/a 0.08 0.0 0.01 0.02 0.01 0.28 0.0 0.0 0.0 1.87 7.48
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 6.518 n/a 17.82 0.551 17.215 23.095 1.835 2.269 0.852 0.023 0.024 70.202 280.808
Iron (mg) 0.49 n/a 0.49 0.01 0.01 0.02 0.12 0.21 0.0 0.01 0.0 1.35 5.4
Magnesium (mg) 8.963 n/a 14.22 0.076 0.612 0.791 0.311 0.756 0.071 0.0 0.001 25.802 103.208
Phosphorus (mg) 105.924 n/a 8.82 0.466 12.34 15.181 0.439 4.916 0.852 0.0 0.0 148.938 595.752
Potassium (mg) 394.363 n/a 100.44 1.221 2.237 2.603 4.756 11.723 0.852 0.023 0.008 518.226 2072.904
Sodium (mg) 4.889 n/a 14.22 0.052 12.434 31.841 0.565 121.953 20.448 0.045 38.758 245.206 980.824
Zinc (mg) 0.49 n/a 0.1 0.0 0.07 0.08 0.01 0.04 0.0 0.0 0.0 0.79 3.16
Copper (mg) 0.326 n/a 0.023 0.001 0.001 0.005 0.001 0.028 0.0 0.0 0.0 0.385 1.54
Manganese (mg) 0.114 n/a 0.162 0.005 n/a 0.002 0.013 0.015 0.0 0.0 0.0 0.311 1.244
Selenium (mcg) 9.0 n/a 0.2 0.0 0.4 0.4 0.0 0.5 0.0 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 0.0 n/a 1687.86 0.027 n/a 9.205 12.73 5.483 88.715 0.0 0.0 1804.02 7216.08
Retinol (mcg) 0.0 n/a 0.0 0.0 3.674 2.437 0.0 1.513 23.821 0.0 0.0 31.443 125.772
Vitamin A, RAE (mcg_RAE) 0.0 n/a 84.42 0.0 3.768 2.499 0.636 1.513 24.282 0.0 0.0 117.118 468.472
Beta Carotene (mcg) n/a n/a 1012.68 0.015 1.201 0.646 6.725 0.378 5.609 0.0 0.0 1027.254 4109.016
Vitamin E (mg) 0.02 n/a 0.37 0.0 0.01 0.01 0.01 0.15 0.08 0.32 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.496 0.0 0.0 0.0 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) n/a n/a 2195.64 0.049 0.0 0.0 6.913 0.189 0.0 0.0 0.0 2202.79 8811.16
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 5.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.065 n/a 0.014 0.001 0.002 0.001 0.0 0.008 0.0 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.391 n/a 0.034 0.0 0.008 0.01 0.002 0.009 0.001 0.0 0.0 0.456 1.824
Niacin (mg) 3.667 n/a 0.13 0.002 0.003 0.002 0.01 0.079 0.001 0.0 0.0 3.894 15.576
Pantothenic acid (mg) 1.222 n/a 0.013 0.002 n/a 0.007 n/a 0.043 0.004 0.0 0.0 1.291 5.164
Vitamin B-6 (mg) 0.081 n/a 0.036 0.004 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.125 0.5
Folate (mcg) 17.926 n/a 34.92 0.009 0.236 0.208 0.225 0.378 0.107 0.0 0.0 54.008 216.032
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.05 0.05 0.0 0.0 0.01 0.0 0.0 0.15 0.6
Choline (mg) 17.3 n/a 3.2 0.1 0.3 0.3 0.1 1.8 0.7 0.0 0.0 23.9 95.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.007 0.0 n/a 0.011 n/a 0.004 0.0 0.0 0.0 0.047 0.188
Threonine (g) 0.057 n/a 0.022 0.0 n/a 0.03 n/a 0.011 0.001 0.0 0.0 0.122 0.488
Isoleucine (g) 0.041 n/a 0.027 0.001 n/a 0.041 n/a 0.015 0.002 0.0 0.0 0.126 0.504
Leucine (g) 0.065 n/a 0.04 0.001 n/a 0.077 n/a 0.025 0.003 0.0 0.0 0.211 0.844
Lysine (g) 0.049 n/a 0.031 0.001 n/a 0.062 n/a 0.017 0.002 0.0 0.0 0.162 0.648
Methionine (g) 0.016 n/a 0.009 0.0 n/a 0.021 n/a 0.006 0.001 0.0 0.0 0.053 0.212
Cystine (g) 0.008 n/a 0.007 0.0 n/a 0.002 n/a 0.004 0.0 0.0 0.0 0.022 0.088
Phenylalanine (g) 0.049 n/a 0.023 0.001 n/a 0.043 n/a 0.013 0.001 0.0 0.0 0.131 0.524
Tyrosine (g) 0.033 n/a 0.02 0.0 n/a 0.049 n/a 0.011 0.001 0.0 0.0 0.114 0.456
Valine (g) 0.122 n/a 0.029 0.001 n/a 0.052 n/a 0.017 0.002 0.0 0.0 0.224 0.896
Arginine (g) 0.057 n/a 0.029 0.002 n/a 0.033 n/a 0.013 0.001 0.0 0.0 0.135 0.54
Histidine (g) 0.033 n/a 0.011 0.0 n/a 0.023 n/a 0.008 0.001 0.0 0.0 0.075 0.3
Alanine (g) 0.09 n/a 0.025 0.0 n/a 0.024 n/a 0.011 0.001 0.0 0.0 0.152 0.608
Aspartic acid (g) 0.122 n/a 0.043 0.001 n/a 0.056 n/a 0.021 0.002 0.0 0.0 0.245 0.98
Glutamic acid (g) 0.228 n/a 0.061 0.002 n/a 0.181 n/a 0.07 0.006 0.0 0.0 0.549 2.196
Glycine (g) 0.049 n/a 0.023 0.001 n/a 0.016 n/a 0.009 0.001 0.0 0.0 0.099 0.396
Proline (g) 0.057 n/a 0.02 0.0 n/a 0.096 n/a 0.026 0.003 0.0 0.0 0.203 0.812
Serine (g) 0.057 n/a 0.018 0.001 n/a 0.048 n/a 0.015 0.002 0.0 0.0 0.14 0.56
Cholesterol (mg) 0.0 n/a 0.0 0.0 1.272 1.833 0.0 0.0 7.633 0.0 0.0 10.737 42.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.011 0.0 0.256 0.36 0.0 0.261 1.824 0.311 0.0 3.047 12.188
Phytosterols (mg) n/a n/a 1.62 n/a n/a n/a n/a n/a n/a 4.973 0.0 6.593 26.372
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.114 0.175 0.004 0.21 0.746 1.642 0.0 2.892 11.568
Polyunsaturated (g) 0.065 n/a 0.031 0.001 0.012 0.024 0.001 0.27 0.108 0.237 0.0 0.748 2.992