Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Rosemary Oil (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushroom
54.32g 		asparagus
40.07g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.88 2.24 13.44
Total Fat (g) 0.11 0.05 0.16 0.96
Carbohydrates (g) 2.75 1.55 4.31 25.86
Ash (g) 0.56 0.23 0.79 4.74
Calories (kcal) 14.123 8.013 22.137 132.822
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.09 0.54
Glucose (dextrose) (g) n/a 0.26 0.26 1.56
Fructose (g) n/a 0.4 0.4 2.4
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 49.54 37.35 86.89 521.34
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.75 1.73 10.38
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.8 1.7 10.2
Calcium (mg) 4.346 9.616 13.962 83.772
Iron (mg) 0.33 0.86 1.18 7.08
Magnesium (mg) 5.975 5.609 11.585 69.51
Phosphorus (mg) 70.616 20.835 91.451 548.706
Potassium (mg) 262.909 80.936 343.844 2063.064
Sodium (mg) 3.259 0.801 4.061 24.366
Zinc (mg) 0.33 0.22 0.54 3.24
Copper (mg) 0.217 0.076 0.293 1.758
Manganese (mg) 0.076 0.064 0.14 0.84
Selenium (mcg) 6.0 0.9 6.9 41.4
Vitamin A, IU (IU) 0.0 302.907 302.907 1817.442
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.226 15.226 91.356
Beta Carotene (mcg) n/a 179.901 179.901 1079.406
Vitamin E (mg) 0.01 0.45 0.46 2.76
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 284.477 284.477 1706.862
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 2.2 13.2
Thiamin (mg) 0.043 0.056 0.1 0.6
Riboflavin (mg) 0.261 0.056 0.317 1.902
Niacin (mg) 2.444 0.393 2.837 17.022
Pantothenic acid (mg) 0.815 0.108 0.923 5.538
Vitamin B-6 (mg) 0.054 0.036 0.09 0.54
Folate (mcg) 11.95 20.835 32.785 196.71
Vitamin B-12 (mcg) 0.03 0.0 0.03 0.18
Choline (mg) 11.5 6.4 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.012 0.028 0.168
Threonine (g) 0.038 0.032 0.07 0.42
Isoleucine (g) 0.027 0.032 0.059 0.354
Leucine (g) 0.043 0.052 0.096 0.576
Lysine (g) 0.033 0.04 0.073 0.438
Methionine (g) 0.011 0.012 0.023 0.138
Cystine (g) 0.005 0.012 0.017 0.102
Phenylalanine (g) 0.033 0.032 0.065 0.39
Tyrosine (g) 0.022 0.02 0.042 0.252
Valine (g) 0.081 0.048 0.13 0.78
Arginine (g) 0.038 0.036 0.074 0.444
Histidine (g) 0.022 0.02 0.042 0.252
Alanine (g) 0.06 0.048 0.108 0.648
Aspartic acid (g) 0.081 0.204 0.286 1.716
Glutamic acid (g) 0.152 0.092 0.244 1.464
Glycine (g) 0.033 0.036 0.069 0.414
Proline (g) 0.038 0.028 0.066 0.396
Serine (g) 0.038 0.044 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.032 0.192
Phytosterols (mg) n/a 9.616 9.616 57.696
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.043 0.02 0.063 0.378