Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices sprouted wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		portobello mushrooms
81.48g 		sun
13.75g 		colby cheese
28.0g 		mustard
10.0g 		butter
9.46g 		sprouted
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.7 6.65 0.44 0.08 n/a 9.9 19.8
Total Fat (g) 0.16 1.94 8.99 0.4 7.67 n/a 19.16 38.32
Carbohydrates (g) 4.13 3.21 0.72 0.53 0.01 n/a 8.6 17.2
Ash (g) 0.84 0.51 0.94 0.36 0.2 n/a 2.85 5.7
Calories (kcal) 21.185 29.288 110.32 6.7 67.828 n/a 235.321 470.642
Starch (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.12
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.31 7.4 10.7 8.27 1.5 n/a 102.17 204.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 n/a 0.15 0.09 0.01 n/a 1.7 3.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.8 0.0 0.3 0.0 n/a 2.3 4.6
Calcium (mg) 6.518 6.463 191.8 5.8 2.27 n/a 212.851 425.702
Iron (mg) 0.49 0.37 0.21 0.15 0.0 n/a 1.22 2.44
Magnesium (mg) 8.963 11.138 7.28 4.9 0.189 n/a 32.47 64.94
Phosphorus (mg) 105.924 19.113 127.96 10.6 2.27 n/a 265.867 531.734
Potassium (mg) 394.363 215.188 35.56 13.8 2.27 n/a 661.181 1322.362
Sodium (mg) 4.889 36.575 169.12 113.5 54.49 n/a 378.573 757.146
Zinc (mg) 0.49 0.11 0.86 0.06 0.01 n/a 1.53 3.06
Copper (mg) 0.326 0.065 0.011 0.009 0.0 n/a 0.411 0.822
Manganese (mg) 0.114 0.065 0.003 0.042 0.0 n/a 0.223 0.446
Selenium (mcg) 9.0 0.4 4.1 3.3 0.1 n/a 16.8 33.6
Vitamin A, IU (IU) 0.0 176.825 278.32 7.1 236.405 n/a 698.65 1397.3
Retinol (mcg) 0.0 0.0 71.96 0.0 63.477 n/a 135.437 270.874
Vitamin A, RAE (mcg_RAE) 0.0 8.8 73.92 0.4 64.706 n/a 147.826 295.652
Beta Carotene (mcg) n/a n/a 22.96 2.9 14.947 n/a 40.807 81.614
Vitamin E (mg) 0.02 n/a 0.08 0.04 0.22 n/a 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a 5.298 n/a 5.298 10.596
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.8 0.0 n/a 1.8 3.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.21 0.0 n/a 0.21 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 14.0 0.0 0.2 0.0 n/a 14.1 28.2
Thiamin (mg) 0.065 0.026 0.006 0.034 0.001 n/a 0.132 0.264
Riboflavin (mg) 0.391 0.052 0.106 0.003 0.003 n/a 0.556 1.112
Niacin (mg) 3.667 0.499 0.025 0.052 0.004 n/a 4.247 8.494
Pantothenic acid (mg) 1.222 0.066 0.059 0.03 0.01 n/a 1.387 2.774
Vitamin B-6 (mg) 0.081 0.044 0.022 0.006 0.0 n/a 0.154 0.308
Folate (mcg) 17.926 3.163 5.04 0.7 0.284 n/a 27.112 54.224
Vitamin B-12 (mcg) 0.04 0.0 0.23 0.0 0.02 n/a 0.29 0.58
Choline (mg) 17.3 n/a 4.3 2.2 1.8 n/a 25.6 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.006 0.087 0.001 0.001 n/a 0.119 0.238
Threonine (g) 0.057 0.018 0.238 0.017 0.004 n/a 0.334 0.668
Isoleucine (g) 0.041 0.017 0.414 0.015 0.005 n/a 0.491 0.982
Leucine (g) 0.065 0.026 0.638 0.03 0.008 n/a 0.767 1.534
Lysine (g) 0.049 0.026 0.554 0.027 0.007 n/a 0.663 1.326
Methionine (g) 0.016 0.006 0.174 0.008 0.002 n/a 0.205 0.41
Cystine (g) 0.008 0.01 0.034 0.008 0.001 n/a 0.06 0.12
Phenylalanine (g) 0.049 0.018 0.35 0.017 0.004 n/a 0.438 0.876
Tyrosine (g) 0.033 0.012 0.322 0.014 0.004 n/a 0.385 0.77
Valine (g) 0.122 0.018 0.445 0.02 0.006 n/a 0.611 1.222
Arginine (g) 0.057 0.017 0.252 0.026 0.003 n/a 0.354 0.708
Histidine (g) 0.033 0.011 0.232 0.012 0.002 n/a 0.29 0.58
Alanine (g) 0.09 0.019 0.188 0.017 0.003 n/a 0.316 0.632
Aspartic acid (g) 0.122 0.096 0.428 0.04 0.006 n/a 0.693 1.386
Glutamic acid (g) 0.228 0.257 1.627 0.075 0.017 n/a 2.204 4.408
Glycine (g) 0.049 0.018 0.115 0.024 0.002 n/a 0.207 0.414
Proline (g) 0.057 0.014 0.75 0.037 0.008 n/a 0.866 1.732
Serine (g) 0.057 0.018 0.389 0.021 0.005 n/a 0.49 0.98
Cholesterol (mg) 0.0 0.0 26.6 0.0 20.339 n/a 46.939 93.878
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 0.024 0.26 5.662 0.025 4.86 n/a 10.831 21.662
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.191 2.598 0.263 1.988 n/a 6.041 12.082
Polyunsaturated (g) 0.065 0.283 0.266 0.095 0.288 n/a 0.997 1.994