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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves crushed, and chopped to a paste Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		lemon juice
7.63g 		balsamic vinegar
4.0g 		olive oil
54.0g 		herbs
3.55g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.03 0.02 0.0 0.03 2.12 8.48
Total Fat (g) 0.16 0.0 0.0 54.0 2.88 57.04 228.16
Carbohydrates (g) 4.13 0.66 0.68 0.0 0.0 5.47 21.88
Ash (g) 0.84 0.02 0.01 0.0 0.07 0.95 3.8
Calories (kcal) 21.185 1.906 3.52 477.36 25.454 529.425 2117.7
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.3 n/a n/a 0.3 1.2
Fructose (g) n/a n/a 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.31 6.92 3.06 0.0 0.56 84.85 339.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.18 0.6 0.0 0.0 2.25 9.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.0 1.3 5.2
Calcium (mg) 6.518 0.534 1.08 0.54 0.852 9.524 38.096
Iron (mg) 0.49 0.0 0.03 0.3 0.0 0.82 3.28
Magnesium (mg) 8.963 0.458 0.48 0.0 0.071 9.971 39.884
Phosphorus (mg) 105.924 0.458 0.76 0.0 0.852 107.994 431.976
Potassium (mg) 394.363 9.455 4.48 0.54 0.852 409.69 1638.76
Sodium (mg) 4.889 0.076 0.92 1.08 20.448 27.413 109.652
Zinc (mg) 0.49 0.0 0.0 0.0 0.0 0.5 2.0
Copper (mg) 0.326 0.002 0.001 0.0 0.0 0.329 1.316
Manganese (mg) 0.114 0.001 0.005 0.0 0.0 0.12 0.48
Selenium (mcg) 9.0 0.0 n/a 0.0 0.0 9.0 36.0
Vitamin A, IU (IU) 0.0 1.525 0.0 0.0 88.715 90.24 360.96
Retinol (mcg) 0.0 0.0 n/a 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 24.282 24.358 97.432
Beta Carotene (mcg) n/a 0.229 n/a 0.0 5.609 5.838 23.352
Vitamin E (mg) 0.02 0.01 n/a 7.75 0.08 7.86 31.44
Vitamin D (IU) n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.686 n/a 0.0 0.0 0.686 2.744
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.45 0.0 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.065 0.002 n/a 0.0 0.0 0.068 0.272
Riboflavin (mg) 0.391 0.001 n/a 0.0 0.001 0.393 1.572
Niacin (mg) 3.667 0.008 n/a 0.0 0.001 3.676 14.704
Pantothenic acid (mg) 1.222 0.008 n/a 0.0 0.004 1.234 4.936
Vitamin B-6 (mg) 0.081 0.004 n/a 0.0 0.0 0.085 0.34
Folate (mcg) 17.926 0.991 n/a 0.0 0.107 19.023 76.092
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.01 0.05 0.2
Choline (mg) 17.3 0.4 n/a 0.2 0.7 18.5 74.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.0 0.0 0.025 0.1
Threonine (g) 0.057 n/a n/a 0.0 0.001 0.058 0.232
Isoleucine (g) 0.041 n/a n/a 0.0 0.002 0.043 0.172
Leucine (g) 0.065 n/a n/a 0.0 0.003 0.068 0.272
Lysine (g) 0.049 n/a n/a 0.0 0.002 0.051 0.204
Methionine (g) 0.016 n/a n/a 0.0 0.001 0.017 0.068
Cystine (g) 0.008 n/a n/a 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.049 n/a n/a 0.0 0.001 0.05 0.2
Tyrosine (g) 0.033 n/a n/a 0.0 0.001 0.034 0.136
Valine (g) 0.122 n/a n/a 0.0 0.002 0.124 0.496
Arginine (g) 0.057 n/a n/a 0.0 0.001 0.058 0.232
Histidine (g) 0.033 n/a n/a 0.0 0.001 0.033 0.132
Alanine (g) 0.09 n/a n/a 0.0 0.001 0.091 0.364
Aspartic acid (g) 0.122 n/a n/a 0.0 0.002 0.124 0.496
Glutamic acid (g) 0.228 n/a n/a 0.0 0.006 0.235 0.94
Glycine (g) 0.049 n/a n/a 0.0 0.001 0.05 0.2
Proline (g) 0.057 n/a n/a 0.0 0.003 0.06 0.24
Serine (g) 0.057 n/a n/a 0.0 0.002 0.059 0.236
Cholesterol (mg) 0.0 0.0 n/a 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 7.457 1.824 9.305 37.22
Phytosterols (mg) n/a n/a n/a 119.34 n/a 119.34 477.36
Monounsaturated Fat (g) 0.0 0.0 n/a 39.398 0.746 40.145 160.58
Polyunsaturated (g) 0.065 0.0 n/a 5.681 0.108 5.854 23.416