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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Emeril"s Essence see * Note
1 c. Grated St. John's Cheese
3 ounce St. John's Cheese for shaving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		portobello mushrooms
81.48g 		cream
60.0g 		garlic salt
1.4g 		angel hair pasta
170.1g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 1.23 0.24 22.18 0.11 25.79 51.58
Total Fat (g) 0.16 22.2 0.01 2.57 0.01 24.95 49.9
Carbohydrates (g) 4.13 1.67 1.02 127.01 0.34 134.17 268.34
Ash (g) 0.84 0.27 0.05 1.5 0.04 2.69 5.38
Calories (kcal) 21.185 207.0 4.648 631.052 1.5 865.385 1730.77
Starch (g) n/a n/a n/a 106.22 n/a 106.22 212.44
Sucrose (g) n/a n/a n/a 0.82 n/a 0.82 1.64
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.2 0.4
Fructose (g) n/a n/a n/a 0.19 n/a 0.19 0.38
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 3.33 n/a 3.33 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 34.63 0.09 16.84 5.51 131.37 262.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.07 0.34 4.54 0.13 6.54 13.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 5.4 0.2 7.0 14.0
Calcium (mg) 6.518 39.0 1.12 35.72 3.66 86.018 172.036
Iron (mg) 0.49 0.02 0.04 5.61 0.12 6.27 12.54
Magnesium (mg) 8.963 4.2 0.812 90.15 1.2 105.325 210.65
Phosphorus (mg) 105.924 37.2 5.838 321.48 1.98 472.422 944.844
Potassium (mg) 394.363 45.0 15.414 379.312 15.6 849.689 1699.378
Sodium (mg) 4.889 22.8 0.364 10.206 0.24 38.499 76.998
Zinc (mg) 0.49 0.14 0.04 2.4 0.03 3.09 6.18
Copper (mg) 0.326 0.006 0.002 0.493 0.004 0.831 1.662
Manganese (mg) 0.114 0.0 0.008 1.565 0.008 1.694 3.388
Selenium (mcg) 9.0 0.3 0.5 107.5 0.0 117.3 234.6
Vitamin A, IU (IU) 0.0 882.0 0.0 0.0 240.0 1122.0 2244.0
Retinol (mcg) 0.0 243.0 0.0 0.0 0.0 243.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 246.6 0.0 0.0 12.0 258.6 517.2
Beta Carotene (mcg) n/a 43.2 0.0 0.0 144.0 187.2 374.4
Vitamin E (mg) 0.02 0.64 0.01 0.19 0.01 0.86 1.72
Vitamin D (IU) n/a 31.2 n/a n/a n/a 31.2 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 30.617 54.96 85.577 171.154
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.1 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.5 n/a 1.5 3.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.0 2.7 3.3 6.6
Thiamin (mg) 0.065 0.012 0.007 1.514 0.004 1.602 3.204
Riboflavin (mg) 0.391 0.066 0.002 0.68 0.008 1.148 2.296
Niacin (mg) 3.667 0.024 0.01 12.213 0.012 15.925 31.85
Pantothenic acid (mg) 1.222 0.156 n/a 0.731 0.004 2.113 4.226
Vitamin B-6 (mg) 0.081 0.018 0.041 0.238 0.004 0.382 0.764
Folate (mcg) 17.926 2.4 0.028 403.125 0.84 424.319 848.638
Vitamin B-12 (mcg) 0.04 0.11 0.0 0.0 0.0 0.15 0.3
Choline (mg) 17.3 10.1 0.9 25.7 0.3 54.3 108.6
Folic acid (mcg) 0.0 0.0 0.0 372.508 0.0 372.508 745.016
Tryptophan (g) 0.024 0.018 0.003 0.323 n/a 0.369 0.738
Threonine (g) 0.057 0.054 0.007 0.782 n/a 0.9 1.8
Isoleucine (g) 0.041 0.072 0.009 0.867 n/a 0.989 1.978
Leucine (g) 0.065 0.12 0.014 1.684 n/a 1.884 3.768
Lysine (g) 0.049 0.096 0.008 0.51 n/a 0.663 1.326
Methionine (g) 0.016 0.03 0.005 0.255 n/a 0.306 0.612
Cystine (g) 0.008 0.012 0.002 0.442 n/a 0.465 0.93
Phenylalanine (g) 0.049 0.06 0.007 1.14 n/a 1.255 2.51
Tyrosine (g) 0.033 0.06 0.003 0.408 n/a 0.504 1.008
Valine (g) 0.122 0.084 0.01 1.004 n/a 1.22 2.44
Arginine (g) 0.057 0.042 0.023 0.799 n/a 0.922 1.844
Histidine (g) 0.033 0.036 0.004 0.51 n/a 0.583 1.166
Alanine (g) 0.09 0.042 0.005 0.748 n/a 0.885 1.77
Aspartic acid (g) 0.122 0.096 0.018 1.055 n/a 1.291 2.582
Glutamic acid (g) 0.228 0.258 0.03 7.824 n/a 8.34 16.68
Glycine (g) 0.049 0.024 0.007 0.748 n/a 0.829 1.658
Proline (g) 0.057 0.12 0.004 2.67 n/a 2.851 5.702
Serine (g) 0.057 0.066 0.007 1.055 n/a 1.185 2.37
Cholesterol (mg) 0.0 82.2 0.0 0.0 0.0 82.2 164.4
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 13.818 0.002 0.476 0.001 14.322 28.644
Phytosterols (mg) n/a n/a 0.112 n/a n/a 0.112 0.224
Monounsaturated Fat (g) 0.0 6.414 0.0 0.289 0.001 6.704 13.408
Polyunsaturated (g) 0.065 0.822 0.005 0.953 0.002 1.847 3.694