Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		balsamic vinegar
15.94g 		thyme
0.25g 		lemon zest
0.25g 		portobello mushrooms
82.5g 		bell peppers
33.62g 		bell peppers
38.13g 		onions
31.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.0 2.06 0.33 0.38 0.25 3.13 25.04
Total Fat (g) 6.75 0.0 0.02 0.0 0.16 0.1 0.08 0.02 7.14 57.12
Carbohydrates (g) 0.0 2.71 0.16 0.04 4.18 2.03 2.41 2.35 13.88 111.04
Ash (g) 0.0 0.06 0.03 0.0 0.85 0.16 0.17 0.11 1.37 10.96
Calories (kcal) 59.67 14.025 0.69 0.118 21.449 10.422 10.295 9.946 126.615 1012.92
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.22 0.22 1.76
Glucose (dextrose) (g) n/a 1.21 n/a n/a n/a 0.65 n/a 0.7 2.56 20.48
Fructose (g) n/a 1.18 n/a n/a n/a 0.76 n/a 0.63 2.56 20.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.18 0.02 0.2 75.24 31.0 35.09 28.36 182.09 1456.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.38 0.0 0.01 1.48 1.41 n/a 1.56 6.85 54.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.2 0.7 0.3 0.3 2.7 21.6
Calcium (mg) 0.068 4.303 4.725 0.335 6.6 2.353 4.194 6.216 28.794 230.352
Iron (mg) 0.04 0.11 0.31 0.0 0.49 0.14 0.18 0.08 1.36 10.88
Magnesium (mg) 0.0 1.913 0.55 0.038 9.075 4.034 4.576 2.797 22.982 183.856
Phosphorus (mg) 0.0 3.028 0.503 0.03 107.246 8.741 9.151 8.392 137.091 1096.728
Potassium (mg) 0.068 17.85 2.035 0.4 399.287 70.938 80.836 36.985 608.398 4867.184
Sodium (mg) 0.135 3.666 0.138 0.015 4.95 1.345 0.763 2.486 13.497 107.976
Zinc (mg) 0.0 0.01 0.02 0.0 0.49 0.08 0.06 0.04 0.71 5.68
Copper (mg) 0.0 0.005 0.002 0.0 0.33 0.007 0.042 0.019 0.404 3.232
Manganese (mg) 0.0 0.021 0.02 n/a 0.115 0.037 0.046 0.025 0.263 2.104
Selenium (mcg) 0.0 n/a 0.0 0.0 9.1 0.0 0.1 0.2 9.4 75.2
Vitamin A, IU (IU) 0.0 0.0 9.5 0.125 0.0 1052.642 76.26 0.311 1138.838 9110.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.008 0.0 52.783 3.813 0.0 57.079 456.632
Beta Carotene (mcg) 0.0 n/a 5.66 0.018 n/a 545.989 45.756 0.311 597.733 4781.864
Vitamin E (mg) 0.97 n/a 0.02 0.0 0.02 0.53 n/a 0.01 1.54 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.155 0.045 n/a 17.146 n/a 1.865 21.211 169.688
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.05 n/a 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 42.9 70.0 1.5 114.8 918.4
Thiamin (mg) 0.0 n/a 0.001 0.0 0.066 0.017 0.011 0.012 0.108 0.864
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.396 0.03 0.011 0.006 0.445 3.56
Niacin (mg) 0.0 n/a 0.012 0.001 3.712 0.329 0.339 0.04 4.435 35.48
Pantothenic acid (mg) 0.0 n/a n/a 0.001 1.237 0.108 0.065 0.031 1.442 11.536
Vitamin B-6 (mg) 0.0 n/a 0.001 0.0 0.082 0.097 0.065 0.04 0.287 2.296
Folate (mcg) 0.0 n/a 0.685 0.033 18.149 15.465 9.914 7.148 51.394 411.152
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.32
Choline (mg) 0.0 n/a 0.1 0.0 17.5 1.9 n/a 1.7 21.2 169.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.025 0.003 0.004 0.003 0.036 0.288
Threonine (g) 0.0 n/a 0.001 n/a 0.058 0.013 0.015 0.006 0.093 0.744
Isoleucine (g) 0.0 n/a 0.001 n/a 0.041 0.007 0.011 0.003 0.064 0.512
Leucine (g) 0.0 n/a 0.001 n/a 0.066 0.013 0.019 0.009 0.109 0.872
Lysine (g) 0.0 n/a 0.001 n/a 0.049 0.013 0.015 0.009 0.088 0.704
Methionine (g) 0.0 n/a n/a n/a 0.016 0.003 0.004 0.003 0.027 0.216
Cystine (g) 0.0 n/a n/a n/a 0.008 0.007 0.008 0.003 0.026 0.208
Phenylalanine (g) 0.0 n/a n/a n/a 0.049 0.017 0.011 0.006 0.084 0.672
Tyrosine (g) 0.0 n/a n/a n/a 0.033 0.003 0.008 0.003 0.047 0.376
Valine (g) 0.0 n/a 0.001 n/a 0.124 0.01 0.015 0.006 0.157 1.256
Arginine (g) 0.0 n/a n/a n/a 0.058 0.013 0.019 0.034 0.124 0.992
Histidine (g) 0.0 n/a n/a n/a 0.033 0.007 0.008 0.003 0.05 0.4
Alanine (g) 0.0 n/a n/a n/a 0.091 0.01 0.015 0.006 0.122 0.976
Aspartic acid (g) 0.0 n/a n/a n/a 0.124 0.094 0.053 0.022 0.293 2.344
Glutamic acid (g) 0.0 n/a n/a n/a 0.231 0.071 0.05 0.056 0.407 3.256
Glycine (g) 0.0 n/a n/a n/a 0.049 0.01 0.015 0.006 0.081 0.648
Proline (g) 0.0 n/a n/a n/a 0.058 0.007 0.015 0.006 0.086 0.688
Serine (g) 0.0 n/a n/a n/a 0.058 0.017 0.015 0.006 0.096 0.768
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.007 0.0 0.025 0.01 0.011 n/a 0.985 7.88
Phytosterols (mg) 14.918 n/a 0.408 0.088 n/a n/a n/a n/a 15.413 123.304
Monounsaturated Fat (g) 4.925 n/a 0.001 0.0 0.0 0.0 n/a n/a 4.926 39.408
Polyunsaturated (g) 0.71 n/a 0.003 0.0 0.066 0.024 n/a n/a 0.803 6.424