Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		balsamic vinegar
16.0g 		broth
30.0g 		water
29.63g 		turmeric
0.14g 		couscous
28.83g 		cranberries
6.74g 		lemon rind
0.25g 		salt
0.38g 		olive oil
1.13g 		garlics
1.31g 		collard greens
24.24g 		water
7.4g 		margarine
3.5g 		bell pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.08 0.34 0.0 0.01 3.68 0.03 0.0 0.0 0.0 0.08 0.59 0.0 0.01 0.12 6.98 27.92
Total Fat (g) 0.16 0.0 0.07 0.0 0.01 0.18 0.01 0.0 0.0 1.13 0.01 0.1 0.0 2.82 0.04 4.53 18.12
Carbohydrates (g) 4.13 2.72 0.01 0.0 0.09 22.33 0.82 0.04 0.0 0.0 0.43 1.38 0.0 0.02 0.74 32.71 130.84
Ash (g) 0.84 0.06 0.32 0.03 0.01 0.18 0.01 0.0 0.37 0.0 0.02 0.22 0.01 0.07 0.06 2.18 8.72
Calories (kcal) 21.185 14.08 2.1 0.0 0.487 108.41 3.099 0.118 0.0 9.945 1.944 7.272 0.0 25.095 3.781 197.516 790.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 1.21 n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.24 1.67 6.68
Fructose (g) n/a 1.18 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.28 1.5 6.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 12.23 29.27 29.6 0.02 2.47 5.87 0.2 0.0 0.0 0.76 21.95 7.39 0.58 11.25 195.89 783.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 2.39 0.0 0.0 0.0 n/a 0.27 0.01 0.0 0.0 0.01 0.11 0.0 0.0 0.51 4.78 19.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 4.2 16.8
Calcium (mg) 6.518 4.32 1.8 0.889 0.252 6.92 0.539 0.335 0.09 0.011 2.362 35.147 0.222 0.105 0.854 60.364 241.456
Iron (mg) 0.49 0.12 0.05 0.0 0.06 0.31 0.02 0.0 0.0 0.01 0.02 0.05 0.0 0.0 0.05 1.17 4.68
Magnesium (mg) 8.963 1.92 0.6 0.296 0.265 12.686 0.404 0.038 0.004 0.0 0.326 2.182 0.074 0.105 1.464 29.327 117.308
Phosphorus (mg) 105.924 3.04 3.9 0.0 0.369 49.015 0.876 0.03 0.0 0.0 1.997 2.424 0.0 0.175 3.171 170.921 683.684
Potassium (mg) 394.363 17.92 16.2 0.0 3.472 47.862 5.727 0.4 0.03 0.011 5.233 40.964 0.0 0.63 25.737 558.549 2234.196
Sodium (mg) 4.889 3.68 97.8 1.185 0.052 2.883 0.135 0.015 145.343 0.023 0.222 4.848 0.296 33.005 0.488 294.863 1179.452
Zinc (mg) 0.49 0.01 0.0 0.0 0.01 0.24 0.01 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.03 0.84 3.36
Copper (mg) 0.326 0.005 0.0 0.003 0.001 0.072 0.004 0.0 0.0 0.0 0.004 0.01 0.001 0.0 0.002 0.428 1.712
Manganese (mg) 0.114 0.021 0.003 0.0 0.011 0.225 0.024 n/a 0.0 0.0 0.022 0.068 0.0 n/a 0.013 0.501 2.004
Selenium (mcg) 9.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 9.7 38.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.043 0.125 0.0 0.0 0.117 1616.273 0.0 124.985 381.904 2127.447 8509.788
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.202 0.008 0.0 0.0 0.0 80.717 0.0 28.665 19.15 128.741 514.964
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 n/a 2.426 0.018 0.0 0.0 0.065 931.272 0.0 21.35 198.087 1153.218 4612.872
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.16 0.0 0.55 0.0 0.32 0.19 1.32 5.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 6.131 0.045 0.0 0.0 0.209 2165.05 0.0 0.0 6.221 2177.655 8710.62
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.4 8.6 0.0 0.0 15.6 25.8 103.2
Thiamin (mg) 0.065 n/a 0.0 0.0 0.0 0.046 0.001 0.0 0.0 0.0 0.003 0.012 0.0 0.0 0.006 0.134 0.536
Riboflavin (mg) 0.391 n/a 0.006 0.0 0.0 0.023 0.001 0.0 0.0 0.0 0.001 0.032 0.0 0.001 0.011 0.467 1.868
Niacin (mg) 3.667 n/a 0.234 0.0 0.007 1.006 0.007 0.001 0.0 0.0 0.009 0.179 0.0 0.001 0.12 5.23 20.92
Pantothenic acid (mg) 1.222 n/a 0.006 0.0 n/a 0.358 0.02 0.001 0.0 0.0 0.008 0.065 0.0 0.0 0.039 1.719 6.876
Vitamin B-6 (mg) 0.081 n/a 0.003 0.0 0.002 0.032 0.004 0.0 0.0 0.0 0.016 0.041 0.0 0.0 0.035 0.216 0.864
Folate (mcg) 17.926 n/a 0.6 0.0 0.054 5.767 0.067 0.033 0.0 0.0 0.039 40.237 0.0 0.035 5.611 70.368 281.472
Vitamin B-12 (mcg) 0.04 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 17.3 n/a 0.9 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.3 5.6 0.0 0.4 0.7 25.6 102.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a n/a n/a 0.046 0.0 n/a 0.0 0.0 0.001 0.007 n/a n/a 0.001 0.08 0.32
Threonine (g) 0.057 n/a n/a n/a n/a 0.098 0.002 n/a 0.0 0.0 0.002 0.022 n/a n/a 0.005 0.186 0.744
Isoleucine (g) 0.041 n/a n/a n/a n/a 0.141 0.002 n/a 0.0 0.0 0.003 0.024 n/a n/a 0.002 0.214 0.856
Leucine (g) 0.065 n/a n/a n/a n/a 0.251 0.003 n/a 0.0 0.0 0.004 0.036 n/a n/a 0.005 0.365 1.46
Lysine (g) 0.049 n/a n/a n/a n/a 0.072 0.003 n/a 0.0 0.0 0.004 0.029 n/a n/a 0.005 0.161 0.644
Methionine (g) 0.016 n/a n/a n/a n/a 0.058 0.0 n/a 0.0 0.0 0.001 0.007 n/a n/a 0.001 0.083 0.332
Cystine (g) 0.008 n/a n/a n/a n/a 0.104 0.0 n/a 0.0 0.0 0.001 0.007 n/a n/a 0.002 0.123 0.492
Phenylalanine (g) 0.049 n/a n/a n/a n/a 0.179 0.003 n/a 0.0 0.0 0.002 0.022 n/a n/a 0.006 0.261 1.044
Tyrosine (g) 0.033 n/a n/a n/a n/a 0.098 0.002 n/a 0.0 0.0 0.001 0.017 n/a n/a 0.001 0.152 0.608
Valine (g) 0.122 n/a n/a n/a n/a 0.156 0.003 n/a 0.0 0.0 0.004 0.029 n/a n/a 0.004 0.318 1.272
Arginine (g) 0.057 n/a n/a n/a n/a 0.136 0.004 n/a 0.0 0.0 0.008 0.032 n/a n/a 0.005 0.241 0.964
Histidine (g) 0.033 n/a n/a n/a n/a 0.075 0.001 n/a 0.0 0.0 0.001 0.012 n/a n/a 0.002 0.125 0.5
Alanine (g) 0.09 n/a n/a n/a n/a 0.107 0.003 n/a 0.0 0.0 0.002 0.027 n/a n/a 0.004 0.232 0.928
Aspartic acid (g) 0.122 n/a n/a n/a n/a 0.15 0.013 n/a 0.0 0.0 0.006 0.046 n/a n/a 0.034 0.372 1.488
Glutamic acid (g) 0.228 n/a n/a n/a n/a 1.326 0.01 n/a 0.0 0.0 0.011 0.048 n/a n/a 0.026 1.649 6.596
Glycine (g) 0.049 n/a n/a n/a n/a 0.115 0.003 n/a 0.0 0.0 0.003 0.022 n/a n/a 0.004 0.196 0.784
Proline (g) 0.057 n/a n/a n/a n/a 0.404 0.002 n/a 0.0 0.0 0.001 0.027 n/a n/a 0.002 0.493 1.972
Serine (g) 0.057 n/a n/a n/a n/a 0.173 0.003 n/a 0.0 0.0 0.002 0.019 n/a n/a 0.006 0.261 1.044
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.521 n/a 0.521 2.084
Saturated Fat (g) 0.024 0.0 0.033 0.0 0.004 0.035 0.001 0.0 0.0 0.155 0.001 0.015 0.0 0.532 0.004 0.803 3.212
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a n/a 0.088 0.0 2.486 n/a n/a n/a n/a n/a 2.687 10.748
Monounsaturated Fat (g) 0.0 n/a 0.027 0.0 0.002 0.026 0.001 0.0 0.0 0.821 0.0 0.007 0.0 1.361 0.0 2.246 8.984
Polyunsaturated (g) 0.065 n/a 0.003 0.0 0.003 0.072 0.004 0.0 0.0 0.118 0.003 0.048 0.0 0.851 0.009 1.177 4.708