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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Parmesan Crisps, (Recipe Follows) As An Accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
8.0g 		garlic
1.31g 		thyme
0.14g 		thyme
0.08g 		olive oil
18.0g 		portobello mushrooms
110.0g 		arugula
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.08 0.01 0.01 0.0 2.75 0.09 2.98 17.88
Total Fat (g) 0.0 0.01 0.0 0.01 18.0 0.22 0.02 18.26 109.56
Carbohydrates (g) 1.36 0.43 0.03 0.05 0.0 5.58 0.13 7.59 45.54
Ash (g) 0.03 0.02 0.0 0.01 0.0 1.13 0.05 1.25 7.5
Calories (kcal) 7.04 1.944 0.137 0.23 159.12 28.599 0.9 197.971 1187.826
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.61 n/a n/a n/a n/a n/a n/a 0.61 3.66
Fructose (g) 0.59 n/a n/a n/a n/a n/a n/a 0.59 3.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 0.76 0.09 0.01 0.0 100.32 3.3 110.59 663.54
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.01 n/a 0.0 0.0 1.98 0.07 3.26 19.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.6 0.1 1.8 10.8
Calcium (mg) 2.16 2.362 0.551 1.575 0.18 8.8 5.76 21.388 128.328
Iron (mg) 0.06 0.02 0.02 0.1 0.1 0.66 0.05 1.02 6.12
Magnesium (mg) 0.96 0.326 0.218 0.183 0.0 12.1 1.692 15.479 92.874
Phosphorus (mg) 1.52 1.997 0.144 0.168 0.0 142.995 1.872 148.696 892.176
Potassium (mg) 8.96 5.233 0.828 0.678 0.18 532.382 13.284 561.546 3369.276
Sodium (mg) 1.84 0.222 0.012 0.046 0.36 6.6 0.972 10.052 60.312
Zinc (mg) 0.01 0.02 0.0 0.01 0.0 0.66 0.02 0.71 4.26
Copper (mg) 0.002 0.004 0.001 0.001 0.0 0.44 0.003 0.451 2.706
Manganese (mg) 0.01 0.022 0.002 0.007 0.0 0.154 0.012 0.207 1.242
Selenium (mcg) n/a 0.2 n/a 0.0 0.0 12.1 0.0 12.3 73.8
Vitamin A, IU (IU) 0.0 0.117 6.461 3.167 0.0 0.0 85.428 95.173 571.038
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.324 0.158 0.0 0.0 4.284 4.766 28.596
Beta Carotene (mcg) n/a 0.065 3.877 1.887 0.0 n/a 51.264 57.093 342.558
Vitamin E (mg) n/a 0.0 n/a 0.01 2.58 0.02 0.02 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 n/a 0.718 0.0 n/a 127.98 128.907 773.442
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.5 1.2 7.2
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.088 0.001 0.093 0.558
Riboflavin (mg) n/a 0.001 0.001 0.0 0.0 0.528 0.003 0.534 3.204
Niacin (mg) n/a 0.009 0.002 0.004 0.0 4.95 0.011 4.977 29.862
Pantothenic acid (mg) n/a 0.008 0.001 n/a 0.0 1.65 0.016 1.674 10.044
Vitamin B-6 (mg) n/a 0.016 0.0 0.0 0.0 0.11 0.003 0.13 0.78
Folate (mcg) n/a 0.039 0.061 0.228 0.0 24.199 3.492 28.02 168.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.3
Choline (mg) n/a 0.3 n/a 0.0 0.1 23.3 0.6 24.3 145.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 0.033 n/a 0.034 0.204
Threonine (g) n/a 0.002 0.0 0.0 0.0 0.077 n/a 0.079 0.474
Isoleucine (g) n/a 0.003 0.0 0.0 0.0 0.055 n/a 0.059 0.354
Leucine (g) n/a 0.004 0.0 0.0 0.0 0.088 n/a 0.093 0.558
Lysine (g) n/a 0.004 0.0 0.0 0.0 0.066 n/a 0.07 0.42
Methionine (g) n/a 0.001 n/a n/a 0.0 0.022 n/a 0.023 0.138
Cystine (g) n/a 0.001 n/a n/a 0.0 0.011 n/a 0.012 0.072
Phenylalanine (g) n/a 0.002 n/a n/a 0.0 0.066 n/a 0.068 0.408
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.044 n/a 0.045 0.27
Valine (g) n/a 0.004 0.0 0.0 0.0 0.165 n/a 0.17 1.02
Arginine (g) n/a 0.008 n/a n/a 0.0 0.077 n/a 0.085 0.51
Histidine (g) n/a 0.001 n/a n/a 0.0 0.044 n/a 0.045 0.27
Alanine (g) n/a 0.002 n/a n/a 0.0 0.121 n/a 0.123 0.738
Aspartic acid (g) n/a 0.006 n/a n/a 0.0 0.165 n/a 0.171 1.026
Glutamic acid (g) n/a 0.011 n/a n/a 0.0 0.308 n/a 0.319 1.914
Glycine (g) n/a 0.003 n/a n/a 0.0 0.066 n/a 0.069 0.414
Proline (g) n/a 0.001 n/a n/a 0.0 0.077 n/a 0.078 0.468
Serine (g) n/a 0.002 n/a n/a 0.0 0.077 n/a 0.079 0.474
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.002 2.486 0.033 0.003 2.526 15.156
Phytosterols (mg) n/a n/a n/a 0.136 39.78 n/a n/a 39.916 239.496
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 13.133 0.0 0.002 13.135 78.81
Polyunsaturated (g) n/a 0.003 0.001 0.001 1.894 0.088 0.012 1.998 11.988