Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. bottled tapenade (a Provencal spread, made of capers, black olives, and anchovies, pureed in extra virgin olive oil) or possibly black olive paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
11.44g 		mustard
1.25g 		garlic
0.61g 		basil
0.85g 		parsley
1.81g 		olive oil
10.13g 		salt
0.38g 		pepper
0.13g 		portobello mushrooms
81.48g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.04 0.03 0.05 0.0 0.0 0.01 2.04 2.27 9.08
Total Fat (g) 0.0 0.05 0.0 0.01 0.01 10.13 0.0 0.0 0.16 10.37 41.48
Carbohydrates (g) 0.99 0.07 0.2 0.02 0.11 0.0 0.0 0.09 4.13 5.61 22.44
Ash (g) 0.03 0.05 0.01 0.01 0.04 0.0 0.37 0.01 0.84 1.36 5.44
Calories (kcal) 2.859 0.838 0.907 0.195 0.65 89.505 0.0 0.338 21.185 116.477 465.908
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 1.03 0.36 0.78 1.58 0.0 0.0 0.01 74.31 88.46 353.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.01 0.0 0.02 0.0 0.0 0.0 1.47 1.78 7.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.4 5.6
Calcium (mg) 0.801 0.725 1.102 1.501 2.491 0.101 0.09 0.579 6.518 13.908 55.632
Iron (mg) 0.0 0.02 0.01 0.03 0.11 0.06 0.0 0.04 0.49 0.76 3.04
Magnesium (mg) 0.686 0.613 0.152 0.543 0.903 0.0 0.004 0.257 8.963 12.12 48.48
Phosphorus (mg) 0.686 1.325 0.932 0.475 1.047 0.0 0.0 0.229 105.924 110.618 442.472
Potassium (mg) 14.183 1.725 2.442 2.502 10.0 0.101 0.03 1.668 394.363 427.014 1708.056
Sodium (mg) 0.114 14.188 0.104 0.034 1.011 0.203 145.343 0.058 4.889 165.942 663.768
Zinc (mg) 0.01 0.01 0.01 0.01 0.02 0.0 0.0 0.0 0.49 0.54 2.16
Copper (mg) 0.003 0.001 0.002 0.003 0.003 0.0 0.0 0.001 0.326 0.34 1.36
Manganese (mg) 0.001 0.005 0.01 0.01 0.003 0.0 0.0 0.007 0.114 0.151 0.604
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9.0 9.5 38.0
Vitamin A, IU (IU) 2.288 0.888 0.055 44.732 152.053 0.0 0.0 0.396 0.0 200.411 801.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.114 0.05 0.0 2.239 7.599 0.0 0.0 0.02 0.0 10.022 40.088
Beta Carotene (mcg) 0.343 0.363 0.03 26.644 91.225 0.0 0.0 0.207 n/a 118.812 475.248
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.01 1.45 0.0 0.0 0.02 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 1.029 0.225 0.097 47.912 100.376 0.0 0.0 0.272 n/a 149.911 599.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.01 0.08 n/a 0.01 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.2 0.2 2.4 0.0 0.0 0.0 0.0 8.1 32.4
Thiamin (mg) 0.003 0.004 0.001 0.0 0.002 0.0 0.0 0.0 0.065 0.076 0.304
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.391 0.396 1.584
Niacin (mg) 0.011 0.007 0.004 0.008 0.024 0.0 0.0 0.002 3.667 3.722 14.888
Pantothenic acid (mg) 0.011 0.004 0.004 0.002 0.007 0.0 0.0 n/a 1.222 1.25 5.0
Vitamin B-6 (mg) 0.006 0.001 0.008 0.001 0.002 0.0 0.0 0.0 0.081 0.099 0.396
Folate (mcg) 1.487 0.088 0.018 0.577 2.744 0.0 0.0 0.013 17.926 22.852 91.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.6 0.3 0.1 0.1 0.2 0.0 0.0 0.0 17.3 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.024 0.026 0.104
Threonine (g) n/a 0.002 0.001 0.001 0.002 0.0 0.0 n/a 0.057 0.063 0.252
Isoleucine (g) n/a 0.002 0.001 0.001 0.002 0.0 0.0 n/a 0.041 0.047 0.188
Leucine (g) n/a 0.004 0.002 0.002 0.004 0.0 0.0 n/a 0.065 0.076 0.304
Lysine (g) n/a 0.003 0.002 0.001 0.003 0.0 0.0 n/a 0.049 0.058 0.232
Methionine (g) n/a 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.016 0.019 0.076
Cystine (g) n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.01 0.04
Phenylalanine (g) n/a 0.002 0.001 0.001 0.003 0.0 0.0 n/a 0.049 0.056 0.224
Tyrosine (g) n/a 0.002 0.0 0.001 0.001 0.0 0.0 n/a 0.033 0.037 0.148
Valine (g) n/a 0.003 0.002 0.001 0.003 0.0 0.0 n/a 0.122 0.131 0.524
Arginine (g) n/a 0.003 0.004 0.001 0.002 0.0 0.0 n/a 0.057 0.067 0.268
Histidine (g) n/a 0.002 0.001 0.0 0.001 0.0 0.0 n/a 0.033 0.036 0.144
Alanine (g) n/a 0.002 0.001 0.001 0.004 0.0 0.0 n/a 0.09 0.097 0.388
Aspartic acid (g) n/a 0.005 0.003 0.003 0.005 0.0 0.0 n/a 0.122 0.138 0.552
Glutamic acid (g) n/a 0.009 0.005 0.002 0.005 0.0 0.0 n/a 0.228 0.249 0.996
Glycine (g) n/a 0.003 0.001 0.001 0.003 0.0 0.0 n/a 0.049 0.057 0.228
Proline (g) n/a 0.005 0.001 0.001 0.004 0.0 0.0 n/a 0.057 0.067 0.268
Serine (g) n/a 0.003 0.001 0.001 0.003 0.0 0.0 n/a 0.057 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.001 0.0 0.002 1.398 0.0 0.001 0.024 1.43 5.72
Phytosterols (mg) n/a n/a n/a n/a 0.09 22.376 0.0 0.122 n/a 22.588 90.352
Monounsaturated Fat (g) 0.0 0.033 0.0 0.001 0.005 7.387 0.0 0.001 0.0 7.428 29.712
Polyunsaturated (g) 0.0 0.012 0.002 0.003 0.002 1.065 0.0 0.001 0.065 1.151 4.604