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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		goat cheese
56.7g 		spinach
1.35g 		basil
0.96g 		tarragon
0.15g 		balsamic vinegar
1.33g 		capers
0.72g 		garlics
1.31g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 2.04 10.5 0.04 0.03 0.03 0.01 0.02 0.08 0.0 12.75 51.0
Total Fat (g) 0.16 11.95 0.01 0.01 0.01 0.0 0.01 0.01 6.75 18.9 75.6
Carbohydrates (g) 4.13 0.5 0.05 0.03 0.08 0.23 0.04 0.43 0.0 5.48 21.92
Ash (g) 0.84 0.9 0.02 0.01 0.02 0.0 0.06 0.02 0.0 1.87 7.48
Calories (kcal) 21.185 151.956 0.31 0.221 0.443 1.166 0.165 1.944 59.67 237.06 948.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 34.45 1.23 0.88 0.01 1.01 0.6 0.76 0.0 113.26 453.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.5 0.01 0.0 n/a 0.2 0.0 0.01 0.0 2.19 8.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 6.518 79.38 1.336 1.699 1.709 0.358 0.287 2.362 0.068 93.717 374.868
Iron (mg) 0.49 1.08 0.04 0.03 0.05 0.01 0.01 0.02 0.04 1.76 7.04
Magnesium (mg) 8.963 9.072 1.066 0.614 0.521 0.159 0.237 0.326 0.0 20.958 83.832
Phosphorus (mg) 105.924 145.152 0.661 0.538 0.47 0.252 0.072 1.997 0.0 255.065 1020.26
Potassium (mg) 394.363 14.742 7.533 2.832 4.53 1.484 0.287 5.233 0.068 431.072 1724.288
Sodium (mg) 4.889 208.656 1.066 0.038 0.093 0.305 21.267 0.222 0.135 236.671 946.684
Zinc (mg) 0.49 0.52 0.01 0.01 0.01 0.0 0.0 0.02 0.0 1.05 4.2
Copper (mg) 0.326 0.414 0.002 0.004 0.001 0.0 0.003 0.004 0.0 0.753 3.012
Manganese (mg) 0.114 0.057 0.012 0.011 0.012 0.002 0.001 0.022 0.0 0.23 0.92
Selenium (mcg) 9.0 1.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 10.8 43.2
Vitamin A, IU (IU) 0.0 585.711 126.589 50.64 6.3 0.0 0.99 0.117 0.0 770.348 3081.392
Retinol (mcg) 0.0 160.461 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.461 641.844
Vitamin A, RAE (mcg_RAE) 0.0 163.296 6.331 2.534 0.315 0.0 0.05 0.0 0.0 172.527 690.108
Beta Carotene (mcg) n/a 30.618 75.951 30.163 n/a n/a 0.596 0.065 0.0 137.393 549.572
Vitamin E (mg) 0.02 0.1 0.03 0.01 n/a n/a 0.01 0.0 0.97 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 164.673 54.24 n/a n/a 0.0 0.209 0.0 219.122 876.488
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.4 0.0 1.1 4.4
Thiamin (mg) 0.065 0.04 0.001 0.0 0.0 n/a 0.0 0.003 0.0 0.109 0.436
Riboflavin (mg) 0.391 0.215 0.003 0.001 0.002 n/a 0.001 0.001 0.0 0.614 2.456
Niacin (mg) 3.667 0.244 0.01 0.009 0.013 n/a 0.005 0.009 0.0 3.956 15.824
Pantothenic acid (mg) 1.222 0.386 0.001 0.002 n/a n/a 0.0 0.008 0.0 1.619 6.476
Vitamin B-6 (mg) 0.081 0.142 0.003 0.002 0.004 n/a 0.0 0.016 0.0 0.247 0.988
Folate (mcg) 17.926 6.804 2.619 0.653 0.411 n/a 0.165 0.039 0.0 28.617 114.468
Vitamin B-12 (mcg) 0.04 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.15 0.6
Choline (mg) 17.3 8.7 0.2 0.1 n/a n/a 0.0 0.3 0.0 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.113 0.001 0.0 n/a n/a n/a 0.001 0.0 0.14 0.56
Threonine (g) 0.057 0.391 0.002 0.001 n/a n/a n/a 0.002 0.0 0.453 1.812
Isoleucine (g) 0.041 0.437 0.002 0.001 n/a n/a n/a 0.003 0.0 0.483 1.932
Leucine (g) 0.065 0.907 0.003 0.002 n/a n/a n/a 0.004 0.0 0.981 3.924
Lysine (g) 0.049 0.754 0.002 0.001 n/a n/a n/a 0.004 0.0 0.81 3.24
Methionine (g) 0.016 0.278 0.001 0.0 n/a n/a n/a 0.001 0.0 0.296 1.184
Cystine (g) 0.008 0.045 0.001 0.0 n/a n/a n/a 0.001 0.0 0.055 0.22
Phenylalanine (g) 0.049 0.42 0.002 0.001 n/a n/a n/a 0.002 0.0 0.474 1.896
Tyrosine (g) 0.033 0.408 0.001 0.001 n/a n/a n/a 0.001 0.0 0.444 1.776
Valine (g) 0.122 0.72 0.002 0.001 n/a n/a n/a 0.004 0.0 0.85 3.4
Arginine (g) 0.057 0.312 0.002 0.001 n/a n/a n/a 0.008 0.0 0.38 1.52
Histidine (g) 0.033 0.289 0.001 0.0 n/a n/a n/a 0.001 0.0 0.324 1.296
Alanine (g) 0.09 0.181 0.002 0.001 n/a n/a n/a 0.002 0.0 0.276 1.104
Aspartic acid (g) 0.122 0.522 0.003 0.003 n/a n/a n/a 0.006 0.0 0.656 2.624
Glutamic acid (g) 0.228 1.956 0.005 0.003 n/a n/a n/a 0.011 0.0 2.202 8.808
Glycine (g) 0.049 0.119 0.002 0.001 n/a n/a n/a 0.003 0.0 0.173 0.692
Proline (g) 0.057 1.27 0.001 0.001 n/a n/a n/a 0.001 0.0 1.331 5.324
Serine (g) 0.057 0.403 0.001 0.001 n/a n/a n/a 0.002 0.0 0.464 1.856
Cholesterol (mg) 0.0 26.082 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.082 104.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 8.267 0.001 0.0 0.003 0.0 0.002 0.001 0.932 9.23 36.92
Phytosterols (mg) n/a n/a 0.121 n/a 0.122 n/a 0.344 n/a 14.918 15.505 62.02
Monounsaturated Fat (g) 0.0 2.727 0.0 0.001 0.001 n/a 0.0 0.0 4.925 7.654 30.616
Polyunsaturated (g) 0.065 0.284 0.002 0.004 0.006 n/a 0.002 0.003 0.71 1.076 4.304