Receta Grilled Portobello Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x five-inch portobello mushrooms stemmed
4 whl -wheat buns or possibly hard rolls split, and lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		balsamic vinegar
4.0g 		olive oil
10.13g 		mustard
2.5g 		arugula
0.3g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.0 0.11 0.01 10.5 10.72 42.88
Total Fat (g) 0.02 0.0 10.13 0.1 0.0 11.95 22.2 88.8
Carbohydrates (g) 0.72 0.68 0.0 0.13 0.01 0.5 2.05 8.2
Ash (g) 0.02 0.01 0.0 0.09 0.0 0.9 1.03 4.12
Calories (kcal) 2.229 3.52 89.505 1.675 0.075 151.956 248.96 995.84
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.3 n/a 0.01 n/a n/a 0.31 1.24
Fructose (g) n/a 0.3 n/a 0.0 n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 3.06 0.0 2.07 0.28 34.45 46.68 186.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.6 0.0 0.02 0.01 0.5 1.32 5.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 1.998 1.08 0.101 1.45 0.48 79.38 84.489 337.956
Iron (mg) 0.05 0.03 0.06 0.04 0.0 1.08 1.25 5.0
Magnesium (mg) 0.615 0.48 0.0 1.225 0.141 9.072 11.533 46.132
Phosphorus (mg) 1.23 0.76 0.0 2.65 0.156 145.152 149.948 599.792
Potassium (mg) 10.605 4.48 0.101 3.45 1.107 14.742 34.486 137.944
Sodium (mg) 0.154 0.92 0.203 28.375 0.081 208.656 238.388 953.552
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.52 0.55 2.2
Copper (mg) 0.003 0.001 0.0 0.002 0.0 0.414 0.421 1.684
Manganese (mg) 0.002 0.005 0.0 0.011 0.001 0.057 0.076 0.304
Selenium (mcg) 0.0 n/a 0.0 0.8 0.0 1.6 2.4 9.6
Vitamin A, IU (IU) 1.691 0.0 0.0 1.775 7.119 585.711 596.296 2385.184
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 160.461 160.461 641.844
Vitamin A, RAE (mcg_RAE) 0.077 0.0 0.0 0.1 0.357 163.296 163.83 655.32
Beta Carotene (mcg) 0.231 n/a 0.0 0.725 4.272 30.618 35.846 143.384
Vitamin E (mg) 0.01 n/a 1.45 0.01 0.0 0.1 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 n/a 0.0 0.45 10.665 0.0 11.96 47.84
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 0.05 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.003 n/a 0.0 0.009 0.0 0.04 0.051 0.204
Riboflavin (mg) 0.002 n/a 0.0 0.001 0.0 0.215 0.218 0.872
Niacin (mg) 0.008 n/a 0.0 0.013 0.001 0.244 0.265 1.06
Pantothenic acid (mg) 0.015 n/a 0.0 0.008 0.001 0.386 0.409 1.636
Vitamin B-6 (mg) 0.006 n/a 0.0 0.002 0.0 0.142 0.15 0.6
Folate (mcg) 0.845 n/a 0.0 0.175 0.291 6.804 8.115 32.46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 0.4 n/a 0.0 0.6 0.0 8.7 9.8 39.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.113 0.114 0.456
Threonine (g) n/a n/a 0.0 0.004 n/a 0.391 0.395 1.58
Isoleucine (g) n/a n/a 0.0 0.004 n/a 0.437 0.44 1.76
Leucine (g) n/a n/a 0.0 0.008 n/a 0.907 0.915 3.66
Lysine (g) n/a n/a 0.0 0.007 n/a 0.754 0.761 3.044
Methionine (g) n/a n/a 0.0 0.002 n/a 0.278 0.28 1.12
Cystine (g) n/a n/a 0.0 0.002 n/a 0.045 0.047 0.188
Phenylalanine (g) n/a n/a 0.0 0.004 n/a 0.42 0.424 1.696
Tyrosine (g) n/a n/a 0.0 0.004 n/a 0.408 0.412 1.648
Valine (g) n/a n/a 0.0 0.005 n/a 0.72 0.725 2.9
Arginine (g) n/a n/a 0.0 0.007 n/a 0.312 0.318 1.272
Histidine (g) n/a n/a 0.0 0.003 n/a 0.289 0.292 1.168
Alanine (g) n/a n/a 0.0 0.004 n/a 0.181 0.186 0.744
Aspartic acid (g) n/a n/a 0.0 0.01 n/a 0.522 0.532 2.128
Glutamic acid (g) n/a n/a 0.0 0.019 n/a 1.956 1.975 7.9
Glycine (g) n/a n/a 0.0 0.006 n/a 0.119 0.125 0.5
Proline (g) n/a n/a 0.0 0.009 n/a 1.27 1.279 5.116
Serine (g) n/a n/a 0.0 0.005 n/a 0.403 0.408 1.632
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 26.082 26.082 104.328
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 1.398 0.006 0.0 8.267 9.675 38.7
Phytosterols (mg) n/a n/a 22.376 n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.001 n/a 7.387 0.066 0.0 2.727 10.181 40.724
Polyunsaturated (g) 0.007 n/a 1.065 0.024 0.001 0.284 1.38 5.52