Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves peeled
2 x chunks Parmesan cheese (1/2" by 2") cubed
1/2 lb asparagus woody stems removed
2 lrg flour tortillas - (10" dia) cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
11.52g 		parmesan cheese
0.0g 		olive oil
27.0g 		pine nuts
6.5g 		portobello mushroom
81.48g 		olive oil
1.13g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 n/a 0.0 0.89 2.04 0.0 n/a 3.29 13.16
Total Fat (g) 0.07 n/a 27.0 4.44 0.16 1.13 n/a 32.8 131.2
Carbohydrates (g) 0.31 n/a 0.0 0.85 4.13 0.0 n/a 5.29 21.16
Ash (g) 0.17 n/a 0.0 0.17 0.84 0.0 n/a 1.18 4.72
Calories (kcal) 2.65 n/a 238.68 43.724 21.185 9.945 n/a 316.183 1264.732
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) 0.0 n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.61 n/a 0.0 0.15 74.31 0.0 n/a 85.06 340.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.23 1.47 0.0 n/a 1.73 6.92
Galactose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.2 n/a 0.0 0.2 1.2 0.0 n/a 1.6 6.4
Calcium (mg) 20.39 n/a 0.27 1.04 6.518 0.011 n/a 28.23 112.92
Iron (mg) 0.37 n/a 0.15 0.36 0.49 0.01 n/a 1.37 5.48
Magnesium (mg) 7.373 n/a 0.0 16.307 8.963 0.0 n/a 32.643 130.572
Phosphorus (mg) 6.451 n/a 0.0 37.357 105.924 0.0 n/a 149.732 598.928
Potassium (mg) 33.984 n/a 0.27 38.786 394.363 0.011 n/a 467.415 1869.66
Sodium (mg) 0.461 n/a 0.54 0.13 4.889 0.023 n/a 6.042 24.168
Zinc (mg) 0.09 n/a 0.0 0.42 0.49 0.0 n/a 1.0 4.0
Copper (mg) 0.045 n/a 0.0 0.086 0.326 0.0 n/a 0.457 1.828
Manganese (mg) 0.132 n/a 0.0 0.572 0.114 0.0 n/a 0.818 3.272
Selenium (mcg) 0.0 n/a 0.0 0.0 9.0 0.0 n/a 9.0 36.0
Vitamin A, IU (IU) 607.68 n/a 0.0 1.884 0.0 0.0 n/a 609.564 2438.256
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.413 n/a 0.0 0.065 0.0 0.0 n/a 30.478 121.912
Beta Carotene (mcg) 361.958 n/a 0.0 1.104 n/a 0.0 n/a 363.063 1452.252
Vitamin E (mg) 0.09 n/a 3.87 0.61 0.02 0.16 n/a 4.75 19.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 650.88 n/a 0.0 0.585 n/a 0.0 n/a 651.465 2605.86
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.22 0.72 0.0 0.01 n/a 0.98 3.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 0.0 0.1 0.0 0.0 n/a 2.1 8.4
Thiamin (mg) 0.003 n/a 0.0 0.023 0.065 0.0 n/a 0.092 0.368
Riboflavin (mg) 0.009 n/a 0.0 0.015 0.391 0.0 n/a 0.415 1.66
Niacin (mg) 0.104 n/a 0.0 0.285 3.667 0.0 n/a 4.055 16.22
Pantothenic acid (mg) 0.024 n/a 0.0 0.02 1.222 0.0 n/a 1.267 5.068
Vitamin B-6 (mg) 0.018 n/a 0.0 0.006 0.081 0.0 n/a 0.106 0.424
Folate (mcg) 7.834 n/a 0.0 2.209 17.926 0.0 n/a 27.968 111.872
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.16
Choline (mg) 1.3 n/a 0.1 3.6 17.3 0.0 n/a 22.3 89.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.007 0.024 0.0 n/a 0.036 0.144
Threonine (g) 0.012 n/a 0.0 0.024 0.057 0.0 n/a 0.093 0.372
Isoleucine (g) 0.012 n/a 0.0 0.035 0.041 0.0 n/a 0.087 0.348
Leucine (g) 0.022 n/a 0.0 0.064 0.065 0.0 n/a 0.151 0.604
Lysine (g) 0.013 n/a 0.0 0.035 0.049 0.0 n/a 0.097 0.388
Methionine (g) 0.005 n/a 0.0 0.017 0.016 0.0 n/a 0.038 0.152
Cystine (g) 0.003 n/a 0.0 0.019 0.008 0.0 n/a 0.03 0.12
Phenylalanine (g) 0.015 n/a 0.0 0.034 0.049 0.0 n/a 0.098 0.392
Tyrosine (g) 0.009 n/a 0.0 0.033 0.033 0.0 n/a 0.075 0.3
Valine (g) 0.015 n/a 0.0 0.045 0.122 0.0 n/a 0.182 0.728
Arginine (g) 0.014 n/a 0.0 0.157 0.057 0.0 n/a 0.227 0.908
Histidine (g) 0.006 n/a 0.0 0.022 0.033 0.0 n/a 0.06 0.24
Alanine (g) 0.015 n/a 0.0 0.044 0.09 0.0 n/a 0.149 0.596
Aspartic acid (g) 0.035 n/a 0.0 0.084 0.122 0.0 n/a 0.241 0.964
Glutamic acid (g) 0.032 n/a 0.0 0.19 0.228 0.0 n/a 0.451 1.804
Glycine (g) 0.014 n/a 0.0 0.045 0.049 0.0 n/a 0.108 0.432
Proline (g) 0.012 n/a 0.0 0.044 0.057 0.0 n/a 0.112 0.448
Serine (g) 0.012 n/a 0.0 0.055 0.057 0.0 n/a 0.123 0.492
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 3.729 0.318 0.024 0.155 n/a 4.231 16.924
Phytosterols (mg) n/a n/a 59.67 9.161 n/a 2.486 n/a 71.317 285.268
Monounsaturated Fat (g) 0.01 n/a 19.699 1.219 0.0 0.821 n/a 21.749 86.996
Polyunsaturated (g) 0.045 n/a 2.84 2.213 0.065 0.118 n/a 5.282 21.128