Receta Grilled Potato Halves - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic
2.61g 		salt
0.38g 		olive oil
6.75g 		oregano
0.17g 		rosemary
0.9g 		paprika
0.26g 		pepper
0.26g 		russet potatoes
213.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.02 0.04 0.04 0.03 4.56 4.85 19.4
Total Fat (g) 0.01 0.0 6.75 0.02 0.14 0.03 0.01 0.17 7.13 28.52
Carbohydrates (g) 0.86 0.0 0.0 0.11 0.58 0.15 0.17 38.49 40.35 161.4
Ash (g) 0.04 0.37 0.0 0.01 0.06 0.02 0.01 2.41 2.92 11.68
Calories (kcal) 3.889 0.0 59.67 0.513 2.979 0.759 0.669 168.27 236.748 946.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a 33.78 33.78 135.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.28 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.53 0.54 2.16
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.49 0.51 2.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 0.0 0.0 0.01 0.08 0.03 0.03 167.38 169.05 676.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 n/a 0.03 0.0 1.32 1.38 5.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.4 0.1 0.1 2.8 3.4 13.6
Calcium (mg) 4.724 0.09 0.068 2.64 11.52 0.465 1.147 27.69 48.343 193.372
Iron (mg) 0.04 0.0 0.04 0.07 0.26 0.06 0.08 1.83 2.39 9.56
Magnesium (mg) 0.653 0.004 0.0 0.452 1.98 0.486 0.509 48.99 53.073 212.292
Phosphorus (mg) 3.993 0.0 0.0 0.335 0.63 0.906 0.454 117.15 123.468 493.872
Potassium (mg) 10.466 0.03 0.068 2.796 8.595 6.153 3.305 888.21 919.622 3678.488
Sodium (mg) 0.444 145.343 0.135 0.025 0.45 0.089 0.116 10.65 157.251 629.004
Zinc (mg) 0.03 0.0 0.0 0.01 0.03 0.01 0.0 0.62 0.7 2.8
Copper (mg) 0.008 0.0 0.0 0.002 0.005 0.002 0.003 0.213 0.232 0.928
Manganese (mg) 0.044 0.0 0.0 0.008 0.017 0.002 0.015 0.341 0.426 1.704
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 5.2
Vitamin A, IU (IU) 0.235 0.0 0.0 11.563 28.152 138.429 0.785 2.13 181.294 725.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.578 1.404 6.922 0.039 0.0 8.943 35.772
Beta Carotene (mcg) 0.131 0.0 0.0 6.888 n/a 72.657 0.41 0.0 80.085 320.34
Vitamin E (mg) 0.0 0.0 0.97 0.03 n/a 0.08 0.0 0.02 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 1.444 n/a 34.537 0.538 10.65 47.587 190.348
Tocopherol, beta (mg) n/a n/a 0.01 0.02 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 0.03 n/a 0.01 0.01 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 0.1 0.6 0.2 0.1 12.1 13.8 55.2
Thiamin (mg) 0.005 0.0 0.0 0.001 0.005 0.002 0.0 0.17 0.183 0.732
Riboflavin (mg) 0.003 0.0 0.0 0.001 0.004 0.005 0.001 0.064 0.076 0.304
Niacin (mg) 0.018 0.0 0.0 0.01 0.009 0.04 0.003 2.215 2.296 9.184
Pantothenic acid (mg) 0.016 0.0 0.0 n/a n/a 0.005 n/a 0.639 0.659 2.636
Vitamin B-6 (mg) 0.032 0.0 0.0 0.002 0.016 0.011 0.001 0.746 0.807 3.228
Folate (mcg) 0.078 0.0 0.0 0.459 2.763 0.278 0.026 29.82 33.425 133.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.1 n/a 0.1 0.0 26.8 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a n/a n/a n/a 0.043 0.044 0.176
Threonine (g) 0.004 0.0 0.0 n/a n/a n/a n/a 0.128 0.132 0.528
Isoleucine (g) 0.006 0.0 0.0 n/a n/a n/a n/a 0.128 0.134 0.536
Leucine (g) 0.008 0.0 0.0 n/a n/a n/a n/a 0.192 0.2 0.8
Lysine (g) 0.007 0.0 0.0 n/a n/a n/a n/a 0.213 0.22 0.88
Methionine (g) 0.002 0.0 0.0 n/a n/a n/a n/a 0.064 0.066 0.264
Cystine (g) 0.002 0.0 0.0 n/a n/a n/a n/a 0.043 0.044 0.176
Phenylalanine (g) 0.005 0.0 0.0 n/a n/a n/a n/a 0.383 0.388 1.552
Tyrosine (g) 0.002 0.0 0.0 n/a n/a n/a n/a 0.085 0.087 0.348
Valine (g) 0.008 0.0 0.0 n/a n/a n/a n/a 0.213 0.221 0.884
Arginine (g) 0.016 0.0 0.0 n/a n/a n/a n/a 0.192 0.208 0.832
Histidine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.085 0.088 0.352
Alanine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.107 0.11 0.44
Aspartic acid (g) 0.013 0.0 0.0 n/a n/a n/a n/a 1.065 1.078 4.312
Glutamic acid (g) 0.021 0.0 0.0 n/a n/a n/a n/a 0.788 0.809 3.236
Glycine (g) 0.005 0.0 0.0 n/a n/a n/a n/a 0.107 0.112 0.448
Proline (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.128 0.13 0.52
Serine (g) 0.005 0.0 0.0 n/a n/a n/a n/a 0.149 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.932 0.004 0.066 0.006 0.003 0.043 1.056 4.224
Phytosterols (mg) n/a 0.0 14.918 0.34 0.522 0.459 0.242 10.65 27.13 108.52
Monounsaturated Fat (g) 0.0 0.0 4.925 0.001 0.027 0.003 0.003 0.0 4.959 19.836
Polyunsaturated (g) 0.007 0.0 0.71 0.009 0.021 0.022 0.003 0.085 0.856 3.424