Receta Grilled Potato Packets - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crinkle
66.15g |
onion
8.62g |
parmesan cheese
4.17g |
margarine
4.67g |
salt
0.5g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.66 | 0.09 | 1.6 | 0.01 | 0.0 | 0.0 | 3.37 | 20.22 |
| Total Fat (g) | 3.39 | 0.01 | 1.19 | 3.77 | 0.0 | 0.0 | 8.36 | 50.16 |
| Carbohydrates (g) | 18.19 | 0.81 | 0.17 | 0.03 | 0.0 | 0.03 | 19.23 | 115.38 |
| Ash (g) | 1.18 | 0.03 | 0.33 | 0.09 | 0.5 | 0.0 | 2.14 | 12.84 |
| Calories (kcal) | 109.809 | 3.45 | 17.958 | 33.46 | 0.0 | 0.111 | 164.788 | 988.728 |
| Starch (g) | 13.22 | 0.0 | n/a | n/a | n/a | n/a | 13.22 | 79.32 |
| Sucrose (g) | 0.11 | 0.09 | 0.01 | n/a | n/a | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | 0.08 | 0.17 | 0.01 | n/a | n/a | n/a | 0.26 | 1.56 |
| Fructose (g) | 0.0 | 0.11 | 0.01 | n/a | n/a | n/a | 0.12 | 0.72 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.72 | 7.69 | 0.87 | 0.77 | 0.0 | 0.0 | 51.05 | 306.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.37 | 0.04 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 8.6 | 1.984 | 46.208 | 0.14 | 0.12 | 0.189 | 57.241 | 343.446 |
| Iron (mg) | 0.5 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 0.57 | 3.42 |
| Magnesium (mg) | 18.522 | 0.862 | 1.583 | 0.14 | 0.005 | 0.084 | 21.197 | 127.182 |
| Phosphorus (mg) | 64.166 | 2.501 | 30.375 | 0.233 | 0.0 | 0.075 | 97.35 | 584.1 |
| Potassium (mg) | 311.567 | 12.592 | 5.208 | 0.84 | 0.04 | 0.546 | 330.793 | 1984.758 |
| Sodium (mg) | 258.647 | 0.345 | 63.708 | 44.007 | 193.79 | 0.019 | 560.516 | 3363.096 |
| Zinc (mg) | 0.26 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
| Copper (mg) | 0.099 | 0.003 | 0.01 | 0.0 | 0.0 | 0.0 | 0.113 | 0.678 |
| Manganese (mg) | 0.146 | 0.011 | 0.004 | n/a | 0.001 | 0.002 | 0.163 | 0.978 |
| Selenium (mcg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 2.646 | 0.172 | 18.417 | 166.647 | 0.0 | 0.13 | 188.011 | 1128.066 |
| Retinol (mcg) | n/a | 0.0 | 4.875 | 35.84 | 0.0 | 0.0 | 40.715 | 244.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.0 | 38.22 | 0.0 | 0.007 | 43.227 | 259.362 |
| Beta Carotene (mcg) | 1.985 | 0.086 | 1.292 | 28.467 | 0.0 | 0.068 | 31.897 | 191.382 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.01 | 0.42 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 9.923 | 0.345 | 0.0 | 0.0 | 0.0 | 0.089 | 10.356 | 62.136 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.26 | 0.0 | n/a | n/a | n/a | 0.0 | 0.26 | 1.56 |
| Tocopherol, delta (mg) | 0.33 | 0.0 | n/a | n/a | n/a | 0.0 | 0.33 | 1.98 |
| Vitamin C (mg) | 7.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 51.0 |
| Thiamin (mg) | 0.079 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.085 | 0.51 |
| Riboflavin (mg) | 0.02 | 0.003 | 0.02 | 0.002 | 0.0 | 0.0 | 0.045 | 0.27 |
| Niacin (mg) | 1.416 | 0.01 | 0.005 | 0.001 | 0.0 | 0.0 | 1.432 | 8.592 |
| Pantothenic acid (mg) | 0.324 | 0.01 | 0.014 | 0.0 | 0.0 | n/a | 0.348 | 2.088 |
| Vitamin B-6 (mg) | 0.112 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.126 | 0.756 |
| Folate (mcg) | 14.553 | 1.639 | 0.417 | 0.047 | 0.0 | 0.004 | 16.659 | 99.954 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | n/a | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 1.8 | 10.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.001 | 0.022 | n/a | 0.0 | n/a | 0.036 | 0.216 |
| Threonine (g) | 0.06 | 0.002 | 0.061 | n/a | 0.0 | n/a | 0.122 | 0.732 |
| Isoleucine (g) | 0.06 | 0.001 | 0.082 | n/a | 0.0 | n/a | 0.142 | 0.852 |
| Leucine (g) | 0.099 | 0.003 | 0.155 | n/a | 0.0 | n/a | 0.257 | 1.542 |
| Lysine (g) | 0.099 | 0.003 | 0.124 | n/a | 0.0 | n/a | 0.227 | 1.362 |
| Methionine (g) | 0.026 | 0.0 | 0.043 | n/a | 0.0 | n/a | 0.069 | 0.414 |
| Cystine (g) | 0.026 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.031 | 0.186 |
| Phenylalanine (g) | 0.073 | 0.003 | 0.087 | n/a | 0.0 | n/a | 0.162 | 0.972 |
| Tyrosine (g) | 0.06 | 0.001 | 0.097 | n/a | 0.0 | n/a | 0.157 | 0.942 |
| Valine (g) | 0.093 | 0.002 | 0.105 | n/a | 0.0 | n/a | 0.199 | 1.194 |
| Arginine (g) | 0.099 | 0.009 | 0.065 | n/a | 0.0 | n/a | 0.173 | 1.038 |
| Histidine (g) | 0.033 | 0.001 | 0.045 | n/a | 0.0 | n/a | 0.079 | 0.474 |
| Alanine (g) | 0.066 | 0.002 | 0.048 | n/a | 0.0 | n/a | 0.116 | 0.696 |
| Aspartic acid (g) | 0.37 | 0.008 | 0.111 | n/a | 0.0 | n/a | 0.489 | 2.934 |
| Glutamic acid (g) | 0.298 | 0.022 | 0.363 | n/a | 0.0 | n/a | 0.683 | 4.098 |
| Glycine (g) | 0.053 | 0.003 | 0.032 | n/a | 0.0 | n/a | 0.087 | 0.522 |
| Proline (g) | 0.06 | 0.001 | 0.193 | n/a | 0.0 | n/a | 0.253 | 1.518 |
| Serine (g) | 0.073 | 0.002 | 0.095 | n/a | 0.0 | n/a | 0.17 | 1.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 0.0 | 3.667 | 22.002 |
| Trans Fat (g) | n/a | n/a | n/a | 0.695 | n/a | n/a | 0.695 | 4.17 |
| Saturated Fat (g) | 0.714 | 0.003 | 0.721 | 0.709 | 0.0 | 0.0 | 2.148 | 12.888 |
| Phytosterols (mg) | n/a | 1.294 | n/a | n/a | 0.0 | 0.04 | 1.334 | 8.004 |
| Monounsaturated Fat (g) | 2.282 | 0.001 | 0.349 | 1.814 | 0.0 | 0.0 | 4.447 | 26.682 |
| Polyunsaturated (g) | 0.212 | 0.002 | 0.049 | 1.134 | 0.0 | 0.0 | 1.397 | 8.382 |