Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 small, fresh shallots
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
14.63g 		onion
99.0g 		shallots
0.0g 		sherry vinegar
14.9g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.09 n/a 0.01 0.0 1.39 1.39
Total Fat (g) 0.01 0.1 n/a 0.0 13.5 13.61 13.61
Carbohydrates (g) 2.55 9.25 n/a 0.04 0.0 11.84 11.84
Ash (g) 0.16 0.35 n/a 0.03 0.0 0.53 0.53
Calories (kcal) 11.261 39.6 n/a 2.831 119.34 173.032 173.032
Starch (g) 2.26 0.0 n/a n/a n/a 2.26 2.26
Sucrose (g) 0.02 0.98 n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 0.05 1.95 n/a n/a n/a 2.0 2.0
Fructose (g) 0.04 1.28 n/a n/a n/a 1.32 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.6 88.22 n/a 14.08 0.0 113.9 113.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.11 4.2 n/a 0.0 0.0 4.31 4.31
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.7 n/a 0.0 0.0 2.0 2.0
Calcium (mg) 1.755 22.77 n/a 0.894 0.135 25.554 25.554
Iron (mg) 0.11 0.21 n/a 0.07 0.08 0.46 0.46
Magnesium (mg) 3.364 9.9 n/a 0.596 0.0 13.86 13.86
Phosphorus (mg) 8.336 28.71 n/a 1.192 0.0 38.238 38.238
Potassium (mg) 61.571 144.54 n/a 5.811 0.135 212.057 212.057
Sodium (mg) 0.878 3.96 n/a 1.192 0.27 6.3 6.3
Zinc (mg) 0.04 0.17 n/a 0.0 0.0 0.22 0.22
Copper (mg) 0.016 0.04 n/a 0.001 0.0 0.057 0.057
Manganese (mg) 0.022 0.129 n/a 0.007 0.0 0.158 0.158
Selenium (mcg) 0.0 0.5 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 0.293 1.98 n/a 0.0 0.0 2.273 2.273
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.146 0.99 n/a n/a 0.0 1.136 1.136
Vitamin E (mg) 0.0 0.02 n/a n/a 1.94 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.17 3.96 n/a n/a 0.0 5.13 5.13
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 7.3 n/a 0.1 0.0 10.3 10.3
Thiamin (mg) 0.012 0.05 n/a n/a 0.0 0.061 0.061
Riboflavin (mg) 0.004 0.03 n/a n/a 0.0 0.034 0.034
Niacin (mg) 0.154 0.119 n/a n/a 0.0 0.272 0.272
Pantothenic acid (mg) 0.044 0.119 n/a n/a 0.0 0.163 0.163
Vitamin B-6 (mg) 0.044 0.119 n/a n/a 0.0 0.163 0.163
Folate (mcg) 2.34 18.81 n/a n/a 0.0 21.15 21.15
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.8 6.0 n/a n/a 0.0 7.8 7.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 n/a n/a 0.0 0.014 0.014
Threonine (g) 0.012 0.02 n/a n/a 0.0 0.032 0.032
Isoleucine (g) 0.012 0.01 n/a n/a 0.0 0.022 0.022
Leucine (g) 0.018 0.03 n/a n/a 0.0 0.047 0.047
Lysine (g) 0.019 0.04 n/a n/a 0.0 0.059 0.059
Methionine (g) 0.004 0.0 n/a n/a 0.0 0.004 0.004
Cystine (g) 0.004 0.0 n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.013 0.03 n/a n/a 0.0 0.043 0.043
Tyrosine (g) 0.012 0.01 n/a n/a 0.0 0.022 0.022
Valine (g) 0.018 0.02 n/a n/a 0.0 0.037 0.037
Arginine (g) 0.015 0.099 n/a n/a 0.0 0.114 0.114
Histidine (g) 0.007 0.01 n/a n/a 0.0 0.017 0.017
Alanine (g) 0.009 0.02 n/a n/a 0.0 0.029 0.029
Aspartic acid (g) 0.075 0.089 n/a n/a 0.0 0.164 0.164
Glutamic acid (g) 0.051 0.257 n/a n/a 0.0 0.309 0.309
Glycine (g) 0.009 0.03 n/a n/a 0.0 0.038 0.038
Proline (g) 0.01 0.01 n/a n/a 0.0 0.02 0.02
Serine (g) 0.013 0.02 n/a n/a 0.0 0.033 0.033
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 n/a 0.0 1.864 1.908 1.908
Phytosterols (mg) 0.731 14.85 n/a n/a 29.835 45.416 45.416
Monounsaturated Fat (g) 0.0 0.01 n/a n/a 9.85 9.86 9.86
Polyunsaturated (g) 0.006 0.02 n/a n/a 1.42 1.446 1.446