Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sprg herbs of choice for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		cumin
1.5g 		olive oil
6.75g 		zucchini
93.1g 		bell peppers
48.79g 		chives
12.0g 		tomatillos
85.0g 		mangoes
71.41g 		lime juice
7.56g 		virgin
10.13g 		cilantro
1.7g 		jalapeno pepper
3.22g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.27 0.0 1.13 0.48 0.22 0.82 0.36 0.03 0.0 0.04 0.04 14.04 56.16
Total Fat (g) 0.57 0.33 6.75 0.17 0.15 0.01 0.87 0.19 0.01 10.13 0.01 0.02 19.2 76.8
Carbohydrates (g) 0.0 0.66 0.0 3.12 2.94 0.68 4.96 12.14 0.64 0.0 0.06 0.19 25.4 101.6
Ash (g) 0.47 0.11 0.0 0.58 0.23 0.08 0.47 0.36 0.02 0.0 0.02 0.01 2.36 9.44
Calories (kcal) 50.765 5.625 59.67 14.896 15.125 3.0 27.2 46.42 1.891 89.505 0.391 0.966 315.453 1261.812
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.95 n/a n/a n/a 0.05 n/a n/a n/a 1.69 6.76
Fructose (g) n/a n/a n/a 0.88 1.1 n/a n/a n/a 0.05 n/a n/a n/a 2.03 8.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.12 0.0 88.11 44.99 11.02 77.89 58.35 6.87 0.0 1.57 2.95 326.36 1305.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.61 2.05 0.25 3.34 10.57 0.13 0.0 0.01 0.11 18.11 72.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.0 1.0 0.4 1.6 1.3 0.0 0.0 0.0 0.1 5.7 22.8
Calcium (mg) 5.077 13.965 0.068 13.965 3.415 7.32 5.95 7.142 1.059 0.101 1.139 0.322 59.522 238.088
Iron (mg) 0.33 1.0 0.04 0.33 0.21 0.23 0.53 0.09 0.01 0.06 0.03 0.02 2.87 11.48
Magnesium (mg) 12.922 5.49 0.0 15.827 5.855 2.4 17.0 6.427 0.605 0.0 0.442 0.612 67.58 270.32
Phosphorus (mg) 90.454 7.485 0.0 35.378 12.685 3.96 33.15 7.856 1.059 0.0 0.816 0.998 193.841 775.364
Potassium (mg) 117.683 26.82 0.068 243.922 102.947 31.2 227.8 111.407 8.848 0.101 8.857 6.923 886.576 3546.304
Sodium (mg) 29.998 2.52 0.135 9.31 1.952 0.48 0.85 1.428 0.151 0.203 0.782 0.032 47.84 191.36
Zinc (mg) 0.37 0.07 0.0 0.27 0.12 0.05 0.19 0.03 0.01 0.0 0.01 0.01 1.12 4.48
Copper (mg) 0.018 0.013 0.0 0.047 0.01 0.007 0.068 0.079 0.002 0.0 0.004 0.004 0.252 1.008
Manganese (mg) 0.009 0.05 0.0 0.168 0.054 0.016 0.128 0.021 0.002 0.0 0.007 0.008 0.462 1.848
Selenium (mcg) 8.2 0.1 0.0 0.2 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) 9.692 19.05 0.0 186.2 1527.615 480.0 96.9 546.325 3.781 0.0 114.716 25.728 3010.006 12040.024
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.96 0.0 9.31 76.6 24.0 5.1 27.138 0.151 0.0 5.729 1.288 153.045 612.18
Beta Carotene (mcg) 0.0 11.43 0.0 111.72 792.35 288.0 53.55 317.797 2.269 0.0 66.81 14.651 1658.576 6634.304
Vitamin E (mg) 0.06 0.05 0.97 0.11 0.77 0.03 0.32 0.8 0.02 1.45 0.04 0.02 4.64 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.72 0.0 1978.375 24.883 109.92 396.95 0.0 0.0 0.0 14.705 15.842 2547.395 10189.58
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 n/a 0.06 n/a 0.07 n/a n/a n/a 0.0 0.08 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 15.8 62.3 5.5 9.9 19.8 2.3 0.0 0.5 1.4 118.2 472.8
Thiamin (mg) 0.032 0.009 0.0 0.047 0.024 0.008 0.034 0.043 0.002 0.0 0.001 0.005 0.206 0.824
Riboflavin (mg) 0.042 0.005 0.0 0.13 0.044 0.017 0.034 0.043 0.002 0.0 0.003 0.002 0.321 1.284
Niacin (mg) 5.164 0.069 0.0 0.456 0.478 0.024 1.573 0.414 0.011 0.0 0.019 0.036 8.243 32.972
Pantothenic acid (mg) 0.378 n/a 0.0 0.149 0.156 0.007 0.128 0.114 0.009 0.0 0.01 0.007 0.959 3.836
Vitamin B-6 (mg) 0.254 0.007 0.0 0.205 0.141 0.007 0.051 0.093 0.003 0.0 0.003 0.016 0.78 3.12
Folate (mcg) 1.846 0.15 0.0 26.999 22.443 1.68 5.95 9.998 0.756 0.0 1.054 1.513 72.39 289.56
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.4 0.0 8.8 2.7 0.6 6.5 5.4 0.4 0.0 0.2 0.2 59.2 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 0.009 0.005 n/a n/a 0.007 0.0 0.0 n/a 0.001 0.147 0.588
Threonine (g) 0.452 n/a 0.0 0.028 0.02 n/a n/a 0.014 0.0 0.0 n/a 0.002 0.516 2.064
Isoleucine (g) 0.563 n/a 0.0 0.037 0.01 n/a n/a 0.014 0.0 0.0 n/a 0.001 0.626 2.504
Leucine (g) 0.798 n/a 0.0 0.065 0.02 n/a n/a 0.021 0.002 0.0 n/a 0.002 0.908 3.632
Lysine (g) 0.905 n/a 0.0 0.065 0.02 n/a n/a 0.029 0.002 0.0 n/a 0.002 1.021 4.084
Methionine (g) 0.295 n/a 0.0 0.019 0.005 n/a n/a 0.007 0.0 0.0 n/a 0.001 0.327 1.308
Cystine (g) 0.138 n/a 0.0 0.009 0.01 n/a n/a n/a 0.0 0.0 n/a 0.001 0.158 0.632
Phenylalanine (g) 0.425 n/a 0.0 0.037 0.024 n/a n/a 0.014 0.001 0.0 n/a 0.001 0.503 2.012
Tyrosine (g) 0.36 n/a 0.0 0.028 0.005 n/a n/a 0.007 0.0 0.0 n/a 0.001 0.401 1.604
Valine (g) 0.531 n/a 0.0 0.047 0.015 n/a n/a 0.021 0.001 0.0 n/a 0.002 0.616 2.464
Arginine (g) 0.641 n/a 0.0 0.047 0.02 n/a n/a 0.014 0.002 0.0 n/a 0.002 0.725 2.9
Histidine (g) 0.332 n/a 0.0 0.028 0.01 n/a n/a 0.007 0.0 0.0 n/a 0.001 0.378 1.512
Alanine (g) 0.581 n/a 0.0 0.056 0.015 n/a n/a 0.036 0.002 0.0 n/a 0.002 0.691 2.764
Aspartic acid (g) 0.951 n/a 0.0 0.14 0.137 n/a n/a 0.029 0.008 0.0 n/a 0.006 1.27 5.08
Glutamic acid (g) 1.597 n/a 0.0 0.121 0.102 n/a n/a 0.043 0.005 0.0 n/a 0.006 1.874 7.496
Glycine (g) 0.521 n/a 0.0 0.047 0.015 n/a n/a 0.014 0.001 0.0 n/a 0.002 0.599 2.396
Proline (g) 0.438 n/a 0.0 0.037 0.01 n/a n/a 0.014 0.002 0.0 n/a 0.002 0.504 2.016
Serine (g) 0.365 n/a 0.0 0.047 0.024 n/a n/a 0.014 0.003 0.0 n/a 0.002 0.454 1.816
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.023 0.932 0.037 0.015 0.002 0.119 0.05 0.001 1.398 0.0 0.002 2.732 10.928
Phytosterols (mg) n/a 1.02 14.918 n/a n/a n/a n/a n/a n/a 22.376 0.085 n/a 38.399 153.596
Monounsaturated Fat (g) 0.138 0.211 4.925 0.009 0.0 0.001 0.136 0.071 0.001 7.387 0.005 0.001 12.885 51.54
Polyunsaturated (g) 0.129 0.049 0.71 0.074 0.034 0.005 0.357 0.036 0.002 1.065 0.001 0.01 2.472 9.888