Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x -20 prawns, deveined
1 tsp Lavender, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		chervil
0.15g 		butter
3.55g 		shallots
2.2g 		nectarine
32.31g 		lime
14.07g 		tequila
27.8g 		cream
60.0g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.06 0.34 0.1 0.0 1.23 0.09 1.88 7.52
Total Fat (g) 54.0 0.01 2.88 0.0 0.1 0.03 0.0 22.2 0.12 79.34 317.36
Carbohydrates (g) 0.0 0.07 0.0 0.37 3.41 1.48 0.0 1.67 0.23 7.24 28.96
Ash (g) 0.0 0.02 0.07 0.02 0.16 0.04 0.0 0.27 0.04 0.62 2.48
Calories (kcal) 477.36 0.356 25.454 1.584 14.214 4.221 64.218 207.0 1.969 796.375 3185.5
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 1.57 n/a n/a n/a n/a 1.57 6.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.51 n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.3 0.0 0.0 9.3 37.2
Water (g) 0.0 0.01 0.56 1.76 28.3 12.42 18.51 34.63 0.04 96.23 384.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 2.55 0.24 0.0 0.07 0.01 2.87 11.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 0.54 2.019 0.852 0.814 1.938 4.643 0.0 39.0 4.888 54.694 218.776
Iron (mg) 0.3 0.05 0.0 0.03 0.09 0.08 0.0 0.02 0.35 0.92 3.68
Magnesium (mg) 0.0 0.195 0.071 0.462 2.907 0.844 0.0 4.2 1.922 10.601 42.404
Phosphorus (mg) 0.0 0.675 0.852 1.32 8.399 2.533 1.39 37.2 2.62 54.989 219.956
Potassium (mg) 0.54 7.11 0.852 7.348 64.933 14.351 0.278 45.0 9.387 149.799 599.196
Sodium (mg) 1.08 0.125 20.448 0.264 0.0 0.281 0.278 22.8 0.882 46.158 184.632
Zinc (mg) 0.0 0.01 0.0 0.01 0.05 0.02 0.0 0.14 0.03 0.26 1.04
Copper (mg) 0.0 0.001 0.0 0.002 0.029 0.01 0.003 0.006 0.005 0.055 0.22
Manganese (mg) 0.0 0.003 0.0 0.006 0.016 0.001 0.0 0.0 0.017 0.045 0.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 8.775 88.715 26.18 107.253 7.035 0.0 882.0 6.668 1126.625 4506.5
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 243.0 0.0 266.821 1067.284
Vitamin A, RAE (mcg_RAE) 0.0 0.44 24.282 1.32 5.492 0.281 0.0 246.6 0.336 278.751 1115.004
Beta Carotene (mcg) 0.0 n/a 5.609 n/a 48.458 4.221 n/a 43.2 4.001 105.488 421.952
Vitamin E (mg) 7.75 n/a 0.08 n/a 0.25 0.03 n/a 0.64 0.02 8.76 35.04
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 31.2 n/a 33.188 132.752
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 41.997 0.0 n/a 0.0 2.352 44.349 177.396
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 1.7 4.1 0.0 0.4 0.0 6.5 26.0
Thiamin (mg) 0.0 0.001 0.0 0.001 0.01 0.004 0.003 0.012 0.003 0.034 0.136
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.01 0.003 0.003 0.066 0.002 0.086 0.344
Niacin (mg) 0.0 0.008 0.001 0.004 0.365 0.028 0.0 0.024 0.024 0.455 1.82
Pantothenic acid (mg) 0.0 n/a 0.004 0.006 0.061 0.031 0.0 0.156 n/a 0.259 1.036
Vitamin B-6 (mg) 0.0 0.001 0.0 0.008 0.01 0.006 0.0 0.018 0.002 0.045 0.18
Folate (mcg) 0.0 0.411 0.107 0.748 1.615 1.126 0.0 2.4 0.053 6.459 25.836
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) 0.2 n/a 0.7 n/a 2.0 0.7 n/a 10.1 0.1 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.003 0.0 0.0 0.018 n/a 0.022 0.088
Threonine (g) 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.054 n/a 0.061 0.244
Isoleucine (g) 0.0 n/a 0.002 0.002 0.003 n/a 0.0 0.072 n/a 0.079 0.316
Leucine (g) 0.0 n/a 0.003 0.003 0.003 n/a 0.0 0.12 n/a 0.129 0.516
Lysine (g) 0.0 n/a 0.002 0.003 0.006 0.001 0.0 0.096 n/a 0.109 0.436
Methionine (g) 0.0 n/a 0.001 0.001 0.003 0.0 0.0 0.03 n/a 0.035 0.14
Cystine (g) 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.012 n/a 0.016 0.064
Phenylalanine (g) 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.06 n/a 0.066 0.264
Tyrosine (g) 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.06 n/a 0.066 0.264
Valine (g) 0.0 n/a 0.002 0.002 0.003 n/a 0.0 0.084 n/a 0.092 0.368
Arginine (g) 0.0 n/a 0.001 0.004 0.003 n/a 0.0 0.042 n/a 0.05 0.2
Histidine (g) 0.0 n/a 0.001 0.001 0.003 n/a 0.0 0.036 n/a 0.041 0.164
Alanine (g) 0.0 n/a 0.001 0.002 0.006 n/a 0.0 0.042 n/a 0.052 0.208
Aspartic acid (g) 0.0 n/a 0.002 0.005 0.184 n/a 0.0 0.096 n/a 0.287 1.148
Glutamic acid (g) 0.0 n/a 0.006 0.011 0.01 n/a 0.0 0.258 n/a 0.286 1.144
Glycine (g) 0.0 n/a 0.001 0.003 0.003 n/a 0.0 0.024 n/a 0.031 0.124
Proline (g) 0.0 n/a 0.003 0.004 0.003 n/a 0.0 0.12 n/a 0.13 0.52
Serine (g) 0.0 n/a 0.002 0.002 0.006 n/a 0.0 0.066 n/a 0.077 0.308
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 82.2 0.0 89.833 359.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 1.824 0.0 0.01 0.003 0.0 13.818 0.008 23.12 92.48
Phytosterols (mg) 119.34 n/a n/a 0.11 n/a n/a n/a n/a 0.357 119.807 479.228
Monounsaturated Fat (g) 39.398 0.002 0.746 0.0 0.029 0.003 0.0 6.414 0.074 46.667 186.668
Polyunsaturated (g) 5.681 0.003 0.108 0.001 0.036 0.008 0.0 0.822 0.017 6.675 26.7