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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb large prawns, shelled
2 tbsp Wasabiyaki sauce
few dashes truffle oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
153.43g 		carrot
16.02g 		olive oil
13.5g 		salt
3.0g 		polenta
79.5g 		water
355.5g 		salt
1.5g 		feta
18.75g 		parmesan
4.64g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.15 0.0 0.0 5.76 0.0 0.0 2.66 1.66 0.0 12.09 24.18
Total Fat (g) 0.28 0.04 13.5 0.0 1.42 0.0 0.0 3.99 1.2 6.75 27.18 54.36
Carbohydrates (g) 5.14 1.53 0.0 0.0 62.92 0.0 0.0 0.77 0.15 0.0 70.52 141.04
Ash (g) 0.95 0.16 0.0 2.99 0.43 0.36 1.5 0.98 0.28 0.0 7.64 15.28
Calories (kcal) 24.548 6.568 119.34 0.0 293.355 0.0 0.0 49.5 18.208 59.67 571.19 1142.38
Starch (g) n/a 0.23 n/a n/a 58.5 n/a n/a n/a n/a n/a 58.73 117.46
Sucrose (g) 0.05 0.58 n/a n/a 0.58 n/a n/a n/a n/a n/a 1.2 2.4
Glucose (dextrose) (g) 1.15 0.09 n/a n/a 0.45 n/a n/a n/a n/a n/a 1.7 3.4
Fructose (g) 1.46 0.09 n/a n/a 0.14 n/a n/a n/a n/a n/a 1.69 3.38
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.2 14.14 0.0 0.01 8.95 355.14 0.0 10.35 1.35 0.0 535.16 1070.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.76 0.0 0.0 1.32 0.0 0.0 0.77 0.04 0.0 5.54 11.08
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 5.3 10.6
Calcium (mg) 23.014 5.287 0.135 0.72 2.385 10.665 0.36 92.438 54.997 0.068 190.067 380.134
Iron (mg) 0.54 0.05 0.08 0.01 0.87 0.0 0.0 0.12 0.04 0.04 1.75 3.5
Magnesium (mg) 26.082 1.922 0.0 0.03 27.825 3.555 0.015 3.563 2.044 0.0 65.036 130.072
Phosphorus (mg) 58.302 5.607 0.0 0.0 83.475 0.0 0.0 63.188 32.236 0.0 242.807 485.614
Potassium (mg) 401.974 51.264 0.135 0.24 120.84 0.0 0.12 11.625 4.273 0.068 590.538 1181.076
Sodium (mg) 15.343 11.054 0.27 1162.74 5.565 14.22 581.37 209.25 74.413 0.135 2074.359 4148.718
Zinc (mg) 0.44 0.04 0.0 0.0 0.56 0.04 0.0 0.54 0.13 0.0 1.76 3.52
Copper (mg) 0.077 0.008 0.0 0.001 0.064 0.036 0.0 0.006 0.001 0.0 0.192 0.384
Manganese (mg) 0.276 0.022 0.0 0.003 0.143 0.0 0.002 0.006 0.001 0.0 0.453 0.906
Selenium (mcg) 0.3 0.0 0.0 0.0 9.2 0.0 0.0 2.8 1.0 0.0 13.4 26.8
Vitamin A, IU (IU) 306.85 2676.301 0.0 0.0 170.13 0.0 0.0 79.125 18.534 0.0 3250.94 6501.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 4.924 0.0 28.361 56.722
Vitamin A, RAE (mcg_RAE) 15.343 133.767 0.0 0.0 8.745 0.0 0.0 23.438 5.017 0.0 186.309 372.618
Beta Carotene (mcg) 184.11 1327.257 0.0 0.0 77.115 0.0 0.0 0.563 1.301 0.0 1590.345 3180.69
Vitamin E (mg) 0.18 0.11 1.94 0.0 0.13 0.0 0.0 0.03 0.01 0.97 3.37 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.301 n/a 1.301 2.602
Lycopene (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.32
Lutein + zeaxanthin (mcg) 3260.281 41.011 0.0 0.0 1077.225 0.0 0.0 0.0 0.0 0.0 4378.517 8757.034
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.01 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.47 n/a n/a n/a n/a 0.06 0.64 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.06
Vitamin C (mg) 26.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 54.0
Thiamin (mg) 0.077 0.011 0.0 0.0 0.111 0.0 0.0 0.028 0.002 0.0 0.229 0.458
Riboflavin (mg) 0.215 0.01 0.0 0.0 0.04 0.0 0.0 0.158 0.015 0.0 0.437 0.874
Niacin (mg) 0.752 0.157 0.0 0.0 0.795 0.0 0.0 0.186 0.013 0.0 1.902 3.804
Pantothenic acid (mg) 0.245 0.043 0.0 0.0 0.223 0.0 0.0 0.182 0.021 0.0 0.714 1.428
Vitamin B-6 (mg) 0.338 0.022 0.0 0.0 0.159 0.0 0.0 0.079 0.004 0.0 0.602 1.204
Folate (mcg) 44.493 3.044 0.0 0.0 23.85 0.0 0.0 6.0 0.325 0.0 77.712 155.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.06 0.0 0.37 0.74
Choline (mg) 14.6 1.4 0.0 0.0 8.6 0.0 0.0 2.9 0.7 0.0 28.2 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.0 0.0 0.032 n/a 0.0 0.038 0.022 0.0 0.109 0.218
Threonine (g) 0.046 0.03 0.0 0.0 0.143 n/a 0.0 0.12 0.061 0.0 0.401 0.802
Isoleucine (g) 0.061 0.013 0.0 0.0 0.199 n/a 0.0 0.15 0.088 0.0 0.511 1.022
Leucine (g) 0.107 0.016 0.0 0.0 0.819 n/a 0.0 0.263 0.16 0.0 1.365 2.73
Lysine (g) 0.107 0.016 0.0 0.0 0.087 n/a 0.0 0.229 0.154 0.0 0.593 1.186
Methionine (g) 0.031 0.003 0.0 0.0 0.135 n/a 0.0 0.069 0.045 0.0 0.283 0.566
Cystine (g) 0.015 0.013 0.0 0.0 0.127 n/a 0.0 0.015 0.011 0.0 0.182 0.364
Phenylalanine (g) 0.061 0.01 0.0 0.0 0.294 n/a 0.0 0.128 0.089 0.0 0.582 1.164
Tyrosine (g) 0.046 0.006 0.0 0.0 0.151 n/a 0.0 0.126 0.093 0.0 0.422 0.844
Valine (g) 0.077 0.011 0.0 0.0 0.27 n/a 0.0 0.201 0.114 0.0 0.673 1.346
Arginine (g) 0.077 0.014 0.0 0.0 0.191 n/a 0.0 0.088 0.061 0.0 0.431 0.862
Histidine (g) 0.046 0.006 0.0 0.0 0.143 n/a 0.0 0.075 0.064 0.0 0.335 0.67
Alanine (g) 0.092 0.018 0.0 0.0 0.453 n/a 0.0 0.12 0.049 0.0 0.732 1.464
Aspartic acid (g) 0.23 0.03 0.0 0.0 0.374 n/a 0.0 0.146 0.104 0.0 0.885 1.77
Glutamic acid (g) 0.199 0.059 0.0 0.0 1.177 n/a 0.0 0.454 0.381 0.0 2.27 4.54
Glycine (g) 0.077 0.008 0.0 0.0 0.175 n/a 0.0 0.019 0.029 0.0 0.307 0.614
Proline (g) 0.061 0.008 0.0 0.0 0.604 n/a 0.0 0.259 0.194 0.0 1.126 2.252
Serine (g) 0.077 0.008 0.0 0.0 0.278 n/a 0.0 0.219 0.096 0.0 0.678 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 3.159 0.0 19.846 39.692
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.006 1.864 0.0 0.151 0.0 0.0 2.803 0.762 0.932 6.581 13.162
Phytosterols (mg) n/a n/a 29.835 0.0 n/a n/a 0.0 n/a n/a 14.918 44.753 89.506
Monounsaturated Fat (g) 0.015 0.002 9.85 0.0 0.278 0.0 0.0 0.866 0.349 4.925 16.285 32.57
Polyunsaturated (g) 0.123 0.019 1.42 0.0 0.58 0.0 0.0 0.111 0.026 0.71 2.99 5.98