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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x smoked ham hock (or possibly 1/4 lb slab bacon)
1 x anchovy filet liquid removed
1/2 c. black Kalamata or possibly Nicoise olives pitted
2 x minced shallots 2 Tbsp.
1/2 c. ruby Port
4 x prime rib-eye steaks, 1 1/2" thick - (10 to 12 ounce ea)
1/4 c. freshly-cracked black pepper
8 ounce bitter greens stemmed (mustard greens, arugula or possibly kale)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
8.44g 		garlics
1.96g 		rosemary
0.15g 		thyme
0.1g 		bay leaf
1.0g 		ham hock
0.0g 		balsamic vinegar
6.0g 		chicken stock
236.59g 		cannellini beans
64.0g 		anchovy
0.0g 		lemon zest
0.25g 		orange zest
0.13g 		garlic
0.33g 		olive oil
6.75g 		lemon juice
0.64g 		basil
0.21g 		butter
3.55g 		shallots
0.0g 		pepper
0.53g 		wine
29.4g 		veal stock
120.0g 		prime
0.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.12 0.01 0.01 0.08 n/a 0.03 2.37 3.34 n/a 0.0 0.0 0.02 0.0 0.0 0.01 0.03 n/a 0.06 0.02 1.37 n/a 0.0 7.55 30.2
Total Fat (g) 3.38 0.01 0.01 0.02 0.0 0.08 n/a 0.0 0.24 0.38 n/a 0.0 0.0 0.0 6.75 0.0 0.0 2.88 n/a 0.02 0.0 0.26 n/a 0.0 14.04 56.16
Carbohydrates (g) 0.0 0.79 0.65 0.1 0.02 0.75 n/a 1.02 0.95 9.28 n/a 0.04 0.02 0.11 0.0 0.05 0.01 0.0 n/a 0.34 0.77 0.05 n/a 0.0 14.94 59.76
Ash (g) 0.0 0.03 0.03 0.01 0.0 0.04 n/a 0.02 1.66 1.05 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08 1.26 n/a 2.99 7.21 28.84
Calories (kcal) 29.835 3.375 2.917 0.497 0.103 3.13 n/a 5.28 16.561 53.76 n/a 0.118 0.059 0.486 59.67 0.159 0.049 25.454 n/a 1.339 24.99 8.4 n/a 0.0 236.18 944.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 22.8
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 1.18 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.27 5.08
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a 0.45 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 n/a 0.0 3.1 12.4
Water (g) 0.0 7.52 1.15 0.01 0.07 0.05 n/a 4.59 231.38 49.95 n/a 0.2 0.1 0.19 0.0 0.58 0.2 0.64 n/a 0.06 25.43 117.06 n/a 0.01 439.17 1756.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.02 n/a n/a n/a n/a 0.9 0.0 1.18 n/a 0.01 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.18 0.0 n/a 0.0 2.68 10.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.9 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 5.1 20.4
Calcium (mg) 0.034 1.941 3.543 1.92 0.413 8.34 n/a 1.62 14.195 21.76 n/a 0.335 0.168 0.591 0.068 0.044 0.377 0.852 n/a 2.294 2.352 7.2 n/a 0.72 68.766 275.064
Iron (mg) 0.02 0.02 0.03 0.04 0.02 0.43 n/a 0.04 0.47 0.75 n/a 0.0 0.0 0.01 0.04 0.0 0.01 0.0 n/a 0.15 0.14 0.2 n/a 0.01 2.38 9.52
Magnesium (mg) 0.0 0.844 0.489 0.33 0.163 1.2 n/a 0.72 2.366 17.28 n/a 0.038 0.019 0.082 0.0 0.038 0.136 0.071 n/a 1.019 3.528 2.4 n/a 0.03 30.752 123.008
Phosphorus (mg) 0.0 2.447 2.995 0.105 0.108 1.13 n/a 1.14 30.756 57.6 n/a 0.03 0.015 0.499 0.0 0.038 0.119 0.852 n/a 0.908 6.762 15.6 n/a 0.0 121.105 484.42
Potassium (mg) 0.034 12.319 7.85 1.433 0.621 5.29 n/a 6.72 189.27 151.68 n/a 0.4 0.2 1.308 0.068 0.787 0.628 0.852 n/a 6.61 37.338 64.8 n/a 0.24 488.446 1953.784
Sodium (mg) 0.068 0.338 0.333 0.075 0.009 0.23 n/a 1.38 373.808 189.44 n/a 0.015 0.008 0.055 0.135 0.006 0.009 0.391 n/a 0.231 1.176 391.2 n/a 1162.74 2121.646 8486.584
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.04 n/a 0.0 0.17 0.29 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04 0.0 n/a 0.0 0.61 2.44
Copper (mg) 0.0 0.003 0.006 0.001 0.001 0.004 n/a 0.002 0.071 0.09 n/a 0.0 0.0 0.001 0.0 0.0 0.001 0.001 n/a 0.006 0.003 0.0 n/a 0.001 0.19 0.76
Manganese (mg) 0.0 0.011 0.033 0.003 0.002 0.082 n/a 0.008 0.118 0.109 n/a n/a n/a 0.005 0.0 0.0 0.002 0.0 n/a 0.03 0.038 0.012 n/a 0.003 0.456 1.824
Selenium (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.169 0.176 4.692 4.846 61.85 n/a 0.0 0.0 0.0 n/a 0.125 n/a 0.029 0.0 0.127 11.225 88.715 n/a 1.57 0.588 0.0 n/a 0.0 174.112 696.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 n/a 0.0 0.0 0.0 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.234 0.243 3.09 n/a 0.0 0.0 0.0 n/a 0.008 0.004 0.0 0.0 0.006 0.562 24.282 n/a 0.079 0.0 0.0 n/a 0.0 28.507 114.028
Beta Carotene (mcg) 0.0 0.084 0.098 n/a 2.908 n/a n/a n/a 0.0 n/a n/a 0.018 0.009 0.016 0.0 0.019 6.686 5.609 n/a 0.819 0.294 0.0 n/a 0.0 16.56 66.24
Vitamin E (mg) 0.48 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.97 0.0 0.0 0.08 n/a 0.0 0.0 0.0 n/a 0.0 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.338 0.313 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.023 0.052 0.0 0.057 12.023 0.0 n/a 1.076 1.764 0.0 n/a 0.0 15.691 62.764
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.6 0.1 0.2 0.5 n/a 0.0 16.6 0.8 n/a 0.3 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 20.3 81.2
Thiamin (mg) 0.0 0.004 0.004 0.001 0.0 0.0 n/a n/a 0.0 0.077 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.003 0.0 n/a 0.0 0.091 0.364
Riboflavin (mg) 0.0 0.003 0.002 0.001 0.0 0.004 n/a n/a 0.024 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.009 0.024 n/a 0.0 0.102 0.408
Niacin (mg) 0.0 0.01 0.014 0.002 0.002 0.02 n/a n/a 1.207 0.262 n/a 0.001 0.001 0.002 0.0 0.001 0.002 0.001 n/a 0.006 0.065 0.936 n/a 0.0 2.531 10.124
Pantothenic acid (mg) 0.0 0.01 0.012 n/a 0.0 n/a n/a n/a 0.024 0.09 n/a 0.001 n/a 0.002 0.0 0.001 0.0 0.004 n/a n/a 0.009 0.024 n/a 0.0 0.176 0.704
Vitamin B-6 (mg) 0.0 0.01 0.024 0.003 0.0 0.017 n/a n/a 0.024 0.045 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.002 0.018 0.012 n/a 0.0 0.16 0.64
Folate (mcg) 0.0 1.603 0.059 0.461 0.046 1.8 n/a n/a 0.0 23.04 n/a 0.033 0.016 0.01 0.0 0.083 0.145 0.107 n/a 0.053 0.294 2.4 n/a 0.0 30.147 120.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.08 n/a 0.0 0.18 0.72
Choline (mg) 0.0 0.5 0.5 n/a n/a n/a n/a n/a n/a 22.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 1.7 3.5 n/a 0.0 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.038 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.041 0.164
Threonine (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a n/a 0.122 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.129 0.516
Isoleucine (g) 0.0 0.001 0.004 n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.168 0.672
Leucine (g) 0.0 0.003 0.006 n/a 0.0 n/a n/a n/a n/a 0.288 n/a n/a n/a 0.001 0.0 n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.301 1.204
Lysine (g) 0.0 0.003 0.005 n/a 0.0 n/a n/a n/a n/a 0.237 n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.249 0.996
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.047 0.188
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.032 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.034 0.136
Phenylalanine (g) 0.0 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.198 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.207 0.828
Tyrosine (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.077 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.081 0.324
Valine (g) 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a n/a 0.192 n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.203 0.812
Arginine (g) 0.0 0.008 0.012 n/a n/a n/a n/a n/a n/a 0.186 n/a n/a n/a 0.002 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.21 0.84
Histidine (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.094 0.376
Alanine (g) 0.0 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.154 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.16 0.64
Aspartic acid (g) 0.0 0.008 0.01 n/a n/a n/a n/a n/a n/a 0.422 n/a n/a n/a 0.002 0.0 n/a 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.444 1.776
Glutamic acid (g) 0.0 0.022 0.016 n/a n/a n/a n/a n/a n/a 0.538 n/a n/a n/a 0.003 0.0 n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.0 0.585 2.34
Glycine (g) 0.0 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.134 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.142 0.568
Proline (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.192 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.198 0.792
Serine (g) 0.0 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.211 n/a n/a n/a 0.001 0.0 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.219 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.633 n/a 0.0 0.0 0.0 n/a 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.002 0.011 0.0 0.023 n/a 0.0 0.071 0.09 n/a 0.0 0.0 0.0 0.932 0.0 0.0 1.824 n/a 0.005 0.0 0.132 n/a 0.0 3.56 14.24
Phytosterols (mg) 7.459 1.266 n/a 0.087 n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 14.918 n/a n/a n/a n/a 0.483 n/a n/a n/a 0.0 24.299 97.196
Monounsaturated Fat (g) 2.462 0.001 0.0 0.005 0.0 0.016 n/a n/a 0.118 0.243 n/a 0.0 0.0 0.0 4.925 0.0 0.0 0.746 n/a 0.005 0.0 0.108 n/a 0.0 8.631 34.524
Polyunsaturated (g) 0.355 0.002 0.005 0.004 0.001 0.023 n/a n/a 0.047 0.166 n/a 0.0 0.0 0.001 0.71 0.0 0.001 0.108 n/a 0.006 0.0 0.012 n/a 0.0 1.44 5.76