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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Semi-boneless quail split down back, and backbone removed
2 Tbsp. Extra virgin olive oil Bayou Blast see * Note
2 c. Veal reduction
1 x recipe Wild Pecan Rice Dressing see * Note
4 piece Crusty French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		andouille sausage
56.7g 		onions
54.0g 		bell peppers
30.55g 		garlic
1.85g 		tomatoes
67.8g 		wine
58.8g 		onions
6.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.59 0.26 0.12 0.6 0.04 0.11 0.03 9.83 39.32
Total Fat (g) 17.76 0.05 0.05 0.01 0.14 0.0 0.01 0.01 18.03 72.12
Carbohydrates (g) 0.37 5.04 1.42 0.61 2.66 1.53 0.44 0.06 12.13 48.52
Ash (g) 1.53 0.19 0.13 0.03 0.34 0.16 0.05 0.02 2.45 9.8
Calories (kcal) 196.182 21.6 6.109 2.755 12.203 49.98 1.92 0.325 291.074 1164.296
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 0.03 n/a 0.0 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a 1.06 0.35 n/a 0.85 n/a n/a n/a 2.27 9.08
Fructose (g) n/a 0.7 0.34 n/a 0.93 n/a n/a n/a 1.97 7.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6.2 24.8
Water (g) 28.96 48.12 28.68 1.08 64.07 50.86 5.39 0.79 227.95 911.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.29 0.73 0.02 1.78 0.36 0.14 0.01 5.34 21.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.5 0.0 0.8 0.0 0.2 0.0 2.5 10.0
Calcium (mg) 10.206 12.42 3.055 3.346 6.78 4.704 4.32 1.245 46.076 184.304
Iron (mg) 0.67 0.11 0.1 0.03 0.18 0.27 0.09 0.06 1.52 6.08
Magnesium (mg) 7.938 5.4 3.055 0.462 7.457 7.056 1.2 0.451 33.019 132.076
Phosphorus (mg) 80.514 15.66 6.109 2.829 16.271 13.524 2.22 0.523 137.65 550.6
Potassium (mg) 143.451 78.84 53.454 7.413 160.674 74.676 16.56 5.0 540.068 2160.272
Sodium (mg) 414.477 2.16 0.916 0.314 3.39 2.352 0.96 0.505 425.075 1700.3
Zinc (mg) 1.01 0.09 0.04 0.02 0.12 0.08 0.02 0.01 1.4 5.6
Copper (mg) 0.045 0.022 0.021 0.006 0.041 0.006 0.005 0.001 0.147 0.588
Manganese (mg) 0.034 0.07 0.037 0.031 0.075 0.076 0.01 0.001 0.334 1.336
Selenium (mcg) 14.1 0.3 0.0 0.3 0.0 0.1 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 0.0 1.08 113.017 0.166 564.732 1.176 59.82 76.027 816.018 3264.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.498 0.0 28.474 0.0 3.0 3.8 40.772 163.088
Beta Carotene (mcg) n/a 0.54 63.534 0.092 304.4 0.588 35.88 45.612 450.646 1802.584
Vitamin E (mg) n/a 0.01 0.11 0.0 0.37 0.0 0.03 0.01 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) n/a 2.16 104.158 0.296 83.388 3.528 68.22 50.188 311.938 1247.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.08 n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 4.0 24.6 0.6 8.6 0.0 1.1 1.2 41.2 164.8
Thiamin (mg) 0.323 0.027 0.018 0.004 0.027 0.006 0.004 0.001 0.41 1.64
Riboflavin (mg) 0.096 0.016 0.009 0.002 0.014 0.018 0.005 0.001 0.161 0.644
Niacin (mg) 1.843 0.065 0.147 0.013 0.4 0.129 0.032 0.012 2.64 10.56
Pantothenic acid (mg) 0.289 0.065 0.031 0.011 0.061 0.018 0.005 0.004 0.483 1.932
Vitamin B-6 (mg) 0.17 0.065 0.067 0.023 0.054 0.035 0.004 0.001 0.419 1.676
Folate (mcg) 4.536 10.26 3.055 0.055 10.169 0.588 3.84 1.372 33.875 135.5
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) n/a 3.3 1.7 0.4 4.5 3.4 0.3 0.1 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.005 0.003 0.001 0.007 n/a 0.001 0.0 0.081 0.324
Threonine (g) 0.318 0.011 0.012 0.003 0.02 n/a 0.004 0.001 0.369 1.476
Isoleucine (g) 0.295 0.005 0.006 0.004 0.014 n/a 0.005 0.001 0.33 1.32
Leucine (g) 0.544 0.016 0.012 0.006 0.02 n/a 0.007 0.002 0.607 2.428
Lysine (g) 0.612 0.022 0.012 0.005 0.02 n/a 0.005 0.002 0.679 2.716
Methionine (g) 0.198 0.0 0.003 0.001 0.007 n/a 0.001 0.0 0.211 0.844
Cystine (g) 0.079 0.0 0.003 0.001 0.007 n/a n/a 0.0 0.091 0.364
Phenylalanine (g) 0.272 0.016 0.027 0.003 0.047 n/a 0.004 0.001 0.372 1.488
Tyrosine (g) 0.232 0.005 0.003 0.001 0.007 n/a 0.003 0.001 0.253 1.012
Valine (g) 0.323 0.011 0.012 0.005 0.014 n/a 0.005 0.002 0.371 1.484
Arginine (g) 0.476 0.054 0.009 0.012 0.014 n/a 0.008 0.001 0.574 2.296
Histidine (g) 0.232 0.005 0.003 0.002 0.007 n/a 0.002 0.001 0.252 1.008
Alanine (g) 0.454 0.011 0.012 0.002 0.02 n/a 0.005 0.002 0.506 2.024
Aspartic acid (g) 0.675 0.049 0.064 0.009 0.095 n/a 0.01 0.003 0.904 3.616
Glutamic acid (g) 1.117 0.14 0.058 0.015 0.292 n/a 0.023 0.002 1.647 6.588
Glycine (g) 0.493 0.016 0.009 0.004 0.014 n/a 0.005 0.001 0.543 2.172
Proline (g) 0.374 0.005 0.006 0.002 0.014 n/a 0.007 0.002 0.41 1.64
Serine (g) 0.312 0.011 0.015 0.004 0.02 n/a 0.005 0.001 0.368 1.472
Cholesterol (mg) 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.092 172.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.022 0.018 0.002 0.02 0.0 0.002 0.001 6.455 25.82
Phytosterols (mg) 0.0 8.1 2.749 n/a 4.746 n/a n/a 0.045 15.64 62.56
Monounsaturated Fat (g) 8.131 0.005 0.003 0.0 0.02 0.0 0.002 0.003 8.164 32.656
Polyunsaturated (g) 2.285 0.011 0.018 0.005 0.054 0.0 0.004 0.001 2.378 9.512