4 x 6 ounce quail, backbone removed and flattened (four 168 g) |
6 oz |
$5.58 per 4 ounces
|
$8.37 |
1 tsp chopped ginger (5 ml) |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
2 clv garlic, chopped |
1/2 garlic garlic |
$4.00 per pound
|
$0.01 |
1 Tbsp. coriander seeds, crushed (15 ml) |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
1 Tbsp. honey (15 ml) Coarse salt and freshly cracked black pepper, to taste Vegetable oil, for grilling |
3/4 teaspoon |
$4.69 per 12 ounces
|
$0.07 |
1 Tbsp. extra virgin olive oil (15 ml) |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
2 c. chicken stock (750 ml) |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
1 tsp saffron (5 ml) |
1/4 teaspoon |
$17.77 per 0.06 ounces
|
$1.83 |
2 c. couscous, quick cooking (500 ml) |
1/2 cup |
n/a
|
|
1 x small onion, minced |
1/4 onion |
$0.79 per pound
|
$0.03 |
2 clv garlic, chopped |
1/2 garlic garlic |
$4.00 per pound
|
$0.01 |
1 x green onion, minced |
1/4 onion |
$1.09 per cup
|
$0.04 |
1/2 tsp grnd cumin (2 ml) |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
1/2 c. minced dates (125 ml) |
2 tablespoons |
$2.30 per 8 ounces
|
$0.30 |
3 Tbsp. mint (45 ml) |
2 1/4 teaspoons |
$3.92 per ounce
|
$0.59 |
Total per Serving |
$11.67 |
Total Recipe |
$46.67 |