Receta Grilled Quail With Saffron Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. pomegranate molasses (30 ml)
1 x juice of 2 oranges
1 x zest of 1/2 orange
1 x juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quail
153.09g 		ginger
0.47g 		garlic garlic
1.31g 		coriander
1.25g 		honey
5.25g 		olive oil
3.38g 		chicken stock
118.3g 		saffron
0.18g 		couscous
86.5g 		onion
15.75g 		garlic garlic
1.31g 		onion
3.6g 		cumin
0.26g 		dates
29.57g 		mint
1.75g 		Total Per Serving Total for Recipe
Protein (g) 30.05 0.01 0.08 0.15 0.02 0.0 1.18 0.02 11.04 0.17 0.08 0.07 0.05 0.54 0.06 43.52 174.08
Total Fat (g) 18.45 0.0 0.01 0.22 0.0 3.38 0.12 0.01 0.55 0.02 0.01 0.01 0.06 0.04 0.01 22.88 91.52
Carbohydrates (g) 0.0 0.08 0.43 0.69 4.33 0.0 0.47 0.11 66.98 1.47 0.43 0.26 0.12 22.17 0.15 97.69 390.76
Ash (g) 1.38 0.0 0.02 0.08 0.01 0.0 0.83 0.01 0.54 0.06 0.02 0.03 0.02 0.51 0.04 3.53 14.12
Calories (kcal) 293.933 0.372 1.944 3.725 15.96 29.835 8.281 0.543 325.24 6.3 1.944 1.152 0.984 81.916 0.771 772.9 3091.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a n/a n/a n/a 0.31 n/a n/a n/a 9.96 n/a 12.15 48.6
Fructose (g) n/a n/a n/a n/a 2.15 n/a n/a n/a n/a 0.2 n/a n/a n/a 9.45 n/a 11.8 47.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 106.63 0.37 0.76 0.11 0.9 0.0 115.69 0.02 7.4 14.03 0.76 3.23 0.02 6.3 1.5 257.74 1030.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.01 n/a 4.31 0.0 0.0 n/a n/a 0.67 0.01 0.08 0.01 19.66 n/a 24.76 99.04
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 4.3 0.3 0.0 0.1 0.0 2.0 0.1 7.9 31.6
Calcium (mg) 19.902 0.074 2.362 8.863 0.315 0.034 7.098 0.194 20.76 3.622 2.362 2.592 2.444 18.926 3.488 93.036 372.144
Iron (mg) 6.08 0.0 0.02 0.2 0.02 0.02 0.24 0.02 0.93 0.03 0.02 0.05 0.17 0.27 0.21 8.29 33.16
Magnesium (mg) 35.211 0.2 0.326 4.125 0.105 0.0 1.183 0.462 38.06 1.575 0.326 0.72 0.961 15.969 1.104 100.327 401.308
Phosphorus (mg) 420.997 0.158 1.997 5.113 0.21 0.0 15.378 0.441 147.05 4.567 1.997 1.332 1.31 18.335 1.052 619.937 2479.748
Potassium (mg) 330.674 1.93 5.233 15.838 2.73 0.034 94.636 3.017 143.59 22.995 5.233 9.936 4.694 205.825 8.028 854.391 3417.564
Sodium (mg) 81.138 0.06 0.222 0.438 0.21 0.068 186.906 0.259 8.65 0.63 0.222 0.576 0.441 0.296 0.526 280.64 1122.56
Zinc (mg) 3.7 0.0 0.02 0.06 0.01 0.0 0.08 0.0 0.72 0.03 0.02 0.01 0.01 0.13 0.02 4.81 19.24
Copper (mg) 0.781 0.001 0.004 0.012 0.002 0.0 0.035 0.001 0.216 0.006 0.004 0.003 0.002 0.106 0.004 1.178 4.712
Manganese (mg) 0.031 0.001 0.022 0.024 0.004 0.0 0.059 0.05 0.675 0.02 0.022 0.006 0.009 0.089 0.02 1.03 4.12
Selenium (mcg) 25.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 26.3 105.2
Vitamin A, IU (IU) 372.009 0.0 0.117 0.0 0.0 0.0 0.0 0.928 0.0 0.315 0.117 35.892 3.334 44.063 71.056 527.831 2111.324
Retinol (mcg) 111.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.756 447.024
Vitamin A, RAE (mcg_RAE) 111.756 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 1.8 0.168 2.07 3.558 119.399 477.596
Beta Carotene (mcg) n/a 0.0 0.065 n/a 0.0 0.0 0.0 n/a n/a 0.157 0.065 21.528 2.0 26.32 n/a 50.136 200.544
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.48 0.0 n/a n/a 0.0 0.0 0.02 0.01 n/a n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 n/a 0.0 0.0 0.0 n/a n/a 0.63 0.209 40.932 1.176 6.802 n/a 49.957 199.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.3 0.0 0.4 0.3 0.0 0.0 8.3 0.1 0.0 1.2 0.4 0.7 0.0 0.0 0.2 21.0 84.0
Thiamin (mg) 0.367 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.138 0.008 0.003 0.002 0.002 0.015 0.001 0.542 2.168
Riboflavin (mg) 0.398 0.0 0.001 0.004 0.002 0.0 0.012 0.0 0.069 0.005 0.001 0.003 0.001 0.018 0.003 0.518 2.072
Niacin (mg) 11.543 0.003 0.009 0.027 0.006 0.0 0.603 0.003 3.019 0.019 0.009 0.019 0.012 0.476 0.017 15.765 63.06
Pantothenic acid (mg) 1.179 0.001 0.008 n/a 0.004 0.0 0.012 n/a 1.073 0.019 0.008 0.003 n/a 0.24 0.004 2.549 10.196
Vitamin B-6 (mg) 0.919 0.001 0.016 n/a 0.001 0.0 0.012 0.002 0.095 0.019 0.016 0.002 0.001 0.074 0.003 1.16 4.64
Folate (mcg) 12.247 0.051 0.039 0.0 0.105 0.0 0.0 0.163 17.3 2.992 0.039 2.304 0.026 4.436 1.84 41.543 166.172
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.71 2.84
Choline (mg) n/a 0.1 0.3 n/a 0.1 0.0 n/a n/a n/a 1.0 0.3 0.2 0.1 2.9 n/a 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.444 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.138 0.002 0.001 0.001 n/a 0.003 0.001 0.59 2.36
Threonine (g) 1.454 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.294 0.003 0.002 0.003 n/a 0.012 0.002 1.773 7.092
Isoleucine (g) 1.546 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.424 0.002 0.003 0.003 n/a 0.015 0.002 1.998 7.992
Leucine (g) 2.465 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.753 0.005 0.004 0.004 n/a 0.024 0.004 3.263 13.052
Lysine (g) 2.526 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.216 0.006 0.004 0.003 n/a 0.015 0.002 2.777 11.108
Methionine (g) 0.903 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.173 0.0 0.001 0.001 n/a 0.006 0.001 1.086 4.344
Cystine (g) 0.521 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.311 0.0 0.001 n/a n/a 0.015 0.001 0.849 3.396
Phenylalanine (g) 1.271 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.536 0.005 0.002 0.002 n/a 0.015 0.003 1.837 7.348
Tyrosine (g) 1.301 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.294 0.002 0.001 0.002 n/a 0.006 0.002 1.609 6.436
Valine (g) 1.577 0.0 0.004 n/a 0.001 0.0 n/a n/a 0.467 0.003 0.004 0.003 n/a 0.021 0.003 2.082 8.328
Arginine (g) 1.96 0.0 0.008 n/a 0.001 0.0 n/a n/a 0.407 0.016 0.008 0.005 n/a 0.018 0.003 2.424 9.696
Histidine (g) 1.072 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.225 0.002 0.001 0.001 n/a 0.009 0.001 1.312 5.248
Alanine (g) 1.929 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.32 0.003 0.002 0.003 n/a 0.024 0.003 2.286 9.144
Aspartic acid (g) 2.526 0.001 0.006 n/a 0.002 0.0 n/a n/a 0.45 0.014 0.006 0.006 n/a 0.065 0.007 3.083 12.332
Glutamic acid (g) 3.873 0.001 0.011 n/a 0.001 0.0 n/a n/a 3.979 0.041 0.011 0.014 n/a 0.08 0.006 8.016 32.064
Glycine (g) 2.358 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.346 0.005 0.003 0.003 n/a 0.027 0.003 2.747 10.988
Proline (g) 1.332 0.0 0.001 n/a 0.005 0.0 n/a n/a 1.211 0.002 0.001 0.004 n/a 0.033 0.002 2.591 10.364
Serine (g) 1.439 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.519 0.003 0.002 0.003 n/a 0.018 0.002 1.99 7.96
Cholesterol (mg) 116.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 116.348 465.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.174 0.001 0.001 0.012 0.0 0.466 0.035 0.003 0.104 0.006 0.001 0.001 0.004 n/a 0.003 5.813 23.252
Phytosterols (mg) n/a 0.07 n/a 0.575 n/a 7.459 n/a n/a n/a 2.362 n/a n/a 0.179 n/a 0.175 10.82 43.28
Monounsaturated Fat (g) 6.399 0.001 0.0 0.17 0.0 2.462 0.059 0.001 0.078 0.002 0.0 0.001 0.037 n/a 0.001 9.21 36.84
Polyunsaturated (g) 4.562 0.001 0.003 0.022 0.0 0.355 0.024 0.004 0.216 0.003 0.003 0.003 0.009 n/a 0.007 5.211 20.844