Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper,
quesadilla,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella
28.33g 		pepper
0.0g 		tortilla
0.9g 		vegetarian
56.0g 		zucchini
186.2g 		Total Per Serving Total for Recipe
Protein (g) 6.28 n/a 0.06 11.76 2.25 20.36 20.36
Total Fat (g) 6.33 n/a 0.05 5.04 0.34 11.75 11.75
Carbohydrates (g) 0.62 n/a 0.43 4.48 6.24 11.77 11.77
Ash (g) 0.93 n/a n/a 2.24 1.15 4.32 4.32
Calories (kcal) 84.99 n/a 2.385 110.32 29.792 227.487 227.487
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) 0.16 n/a n/a n/a 1.4 1.56 1.56
Fructose (g) 0.04 n/a n/a n/a 1.77 1.81 1.81
Lactose (g) 0.02 n/a n/a n/a 0.0 0.02 0.02
Maltose (g) 0.02 n/a n/a n/a 0.0 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.17 n/a 0.34 32.48 176.22 223.21 223.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 n/a 0.01 0.67 3.22 4.2 4.2
Galactose (g) 0.04 n/a n/a n/a 0.0 0.04 0.04
Dietary Fiber (g) 0.0 n/a 0.0 2.6 2.0 4.7 4.7
Calcium (mg) 143.067 n/a 0.945 16.24 27.93 188.182 188.182
Iron (mg) 0.12 n/a 0.02 1.18 0.65 1.97 1.97
Magnesium (mg) 5.666 n/a 0.423 10.08 31.654 47.823 47.823
Phosphorus (mg) 100.288 n/a 1.971 192.64 70.756 365.655 365.655
Potassium (mg) 21.531 n/a 1.53 100.8 487.844 611.705 611.705
Sodium (mg) 177.629 n/a 3.06 308.0 18.62 507.309 507.309
Zinc (mg) 0.83 n/a 0.01 1.01 0.54 2.38 2.38
Copper (mg) 0.003 n/a 0.001 0.398 0.093 0.495 0.495
Manganese (mg) 0.008 n/a n/a n/a 0.335 0.344 0.344
Selenium (mcg) 4.8 n/a 0.1 0.4 0.4 5.8 5.8
Vitamin A, IU (IU) 191.511 n/a n/a 0.0 372.4 563.911 563.911
Retinol (mcg) 49.294 n/a 0.0 0.0 0.0 49.294 49.294
Vitamin A, RAE (mcg_RAE) 50.711 n/a 0.0 0.0 18.62 69.331 69.331
Beta Carotene (mcg) 16.148 n/a 0.0 0.0 223.44 239.588 239.588
Vitamin E (mg) 0.05 n/a 0.0 0.97 0.22 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.072 0.0 3956.75 3956.822 3956.822
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 31.7 31.7 31.7
Thiamin (mg) 0.008 n/a 0.003 0.504 0.093 0.608 0.608
Riboflavin (mg) 0.079 n/a 0.002 0.336 0.261 0.678 0.678
Niacin (mg) 0.028 n/a 0.023 5.6 0.912 6.564 6.564
Pantothenic acid (mg) 0.04 n/a n/a n/a 0.298 0.338 0.338
Vitamin B-6 (mg) 0.011 n/a 0.001 0.672 0.41 1.094 1.094
Folate (mcg) 1.983 n/a 0.486 43.68 53.998 100.147 100.147
Vitamin B-12 (mcg) 0.65 n/a 0.0 1.34 0.0 1.99 1.99
Choline (mg) 4.4 n/a 0.1 40.9 17.7 63.1 63.1
Folic acid (mcg) 0.0 n/a 0.414 0.0 0.0 0.414 0.414
Tryptophan (g) 0.147 n/a n/a n/a 0.019 0.166 0.166
Threonine (g) 0.278 n/a n/a n/a 0.056 0.333 0.333
Isoleucine (g) 0.323 n/a n/a n/a 0.074 0.397 0.397
Leucine (g) 0.518 n/a n/a n/a 0.13 0.649 0.649
Lysine (g) 0.275 n/a n/a n/a 0.13 0.405 0.405
Methionine (g) 0.147 n/a n/a n/a 0.037 0.185 0.185
Cystine (g) 0.034 n/a n/a n/a 0.019 0.053 0.053
Phenylalanine (g) 0.286 n/a n/a n/a 0.074 0.361 0.361
Tyrosine (g) 0.295 n/a n/a n/a 0.056 0.35 0.35
Valine (g) 0.374 n/a n/a n/a 0.093 0.467 0.467
Arginine (g) 0.147 n/a n/a n/a 0.093 0.24 0.24
Histidine (g) 0.147 n/a n/a n/a 0.056 0.203 0.203
Alanine (g) 0.201 n/a n/a n/a 0.112 0.313 0.313
Aspartic acid (g) 0.462 n/a n/a n/a 0.279 0.741 0.741
Glutamic acid (g) 1.264 n/a n/a n/a 0.242 1.506 1.506
Glycine (g) 0.147 n/a n/a n/a 0.093 0.24 0.24
Proline (g) 0.666 n/a n/a n/a 0.074 0.74 0.74
Serine (g) 0.21 n/a n/a n/a 0.093 0.303 0.303
Cholesterol (mg) 22.381 n/a 0.0 0.0 0.0 22.381 22.381
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.725 n/a 0.011 0.801 0.074 4.611 4.611
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.861 n/a 0.021 1.226 0.019 3.127 3.127
Polyunsaturated (g) 0.218 n/a 0.014 2.615 0.149 2.996 2.996