Receta Grilled Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		zucchini
372.4g 		eggplant
370.98g 		onions
556.08g 		peppers
195.16g 		jalapeno peppers
25.76g 		tomatoes
451.36g 		portobella mushrooms
485.0g 		olive oil
108.0g 		garlics
7.83g 		tomatoes sauce
490.0g 		basil
7.68g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 4.51 3.75 4.45 1.93 0.35 3.97 12.13 0.0 0.5 6.47 0.24 n/a 42.79 42.79
Total Fat (g) 0.67 0.67 0.7 0.44 0.59 0.16 0.9 0.97 108.0 0.04 0.88 0.05 n/a 114.08 114.08
Carbohydrates (g) 12.48 12.48 21.15 41.98 11.77 1.52 17.69 24.59 0.0 2.59 26.36 0.2 n/a 172.81 172.81
Ash (g) 2.31 2.31 2.6 1.89 0.92 0.11 2.26 5.0 0.0 0.12 9.8 0.11 n/a 27.42 27.42
Calories (kcal) 59.584 59.584 89.035 177.946 60.5 7.728 81.245 126.1 954.72 11.667 117.6 1.766 n/a 1747.474 1747.474
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.11 n/a 4.0 0.0 n/a 0.0 n/a n/a n/a 1.27 0.0 n/a 5.5 5.5
Glucose (dextrose) (g) 2.79 2.79 n/a 12.57 3.79 n/a 5.64 n/a n/a n/a 11.42 0.0 n/a 39.0 39.0
Fructose (g) 3.54 3.54 n/a 11.23 4.41 n/a 6.18 n/a n/a n/a 8.13 0.0 n/a 37.04 37.04
Lactose (g) 0.0 0.0 n/a 0.11 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.11 0.11
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 352.44 352.44 342.82 507.37 179.96 23.62 426.54 442.32 0.0 4.59 446.49 7.07 n/a 3085.65 3085.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.44 6.44 8.72 27.92 8.2 0.89 11.87 8.73 0.0 0.08 20.83 0.02 n/a 100.13 100.13
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Dietary Fiber (g) 4.1 4.1 12.6 5.0 4.1 0.7 5.4 7.3 0.0 0.2 7.4 0.1 n/a 51.0 51.0
Calcium (mg) 55.86 55.86 33.388 111.216 13.661 2.576 45.136 38.8 1.08 14.172 63.7 13.594 n/a 449.043 449.043
Iron (mg) 1.3 1.3 0.89 1.45 0.84 0.18 1.22 2.91 0.6 0.13 5.0 0.24 n/a 16.07 16.07
Magnesium (mg) 63.308 63.308 51.937 50.047 23.419 4.894 49.65 53.35 0.0 1.958 78.4 4.915 n/a 445.186 445.186
Phosphorus (mg) 141.512 141.512 92.745 150.142 50.742 7.986 108.326 630.5 0.0 11.98 127.4 4.301 n/a 1467.145 1467.145
Potassium (mg) 975.688 975.688 853.254 661.735 411.788 55.384 1069.723 2347.4 1.08 31.398 1621.9 22.656 n/a 9027.694 9027.694
Sodium (mg) 37.24 37.24 7.42 44.486 7.806 0.258 22.568 29.1 2.16 1.331 2567.6 0.307 n/a 2757.516 2757.516
Zinc (mg) 1.08 1.08 0.59 0.72 0.49 0.06 0.77 2.91 0.0 0.09 0.98 0.06 n/a 8.83 8.83
Copper (mg) 0.186 0.186 0.297 0.334 0.039 0.033 0.271 1.94 0.0 0.023 0.588 0.03 n/a 3.928 3.928
Manganese (mg) 0.67 0.67 0.927 0.445 0.215 0.064 0.496 0.679 0.0 0.131 0.539 0.088 n/a 4.926 4.926
Selenium (mcg) 0.7 0.7 1.1 2.8 0.2 0.1 0.0 53.4 0.0 1.1 1.0 0.0 n/a 61.1 61.1
Vitamin A, IU (IU) 744.8 744.8 100.165 5.561 6110.46 205.822 3759.829 0.0 0.0 0.705 2121.7 405.12 n/a 14198.961 14198.961
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 37.24 3.71 0.0 306.401 10.304 189.571 0.0 0.0 0.0 107.8 20.275 n/a 712.541 712.541
Beta Carotene (mcg) 446.88 446.88 59.357 5.561 3169.398 117.208 2026.606 n/a 0.0 0.392 1269.1 241.306 n/a 7782.688 7782.688
Vitamin E (mg) 0.45 0.45 1.11 0.11 3.08 0.12 2.44 0.1 15.5 0.01 6.96 0.06 n/a 30.38 30.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11613.493 n/a 0.0 0.0 68497.1 0.0 n/a 80110.593 80110.593
Lutein + zeaxanthin (mcg) 7913.5 7913.5 0.0 33.365 99.532 126.739 555.173 n/a 0.0 1.253 112.7 433.92 n/a 17189.681 17189.681
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.1 n/a 0.05 0.0 0.12 n/a 0.1 0.0 n/a 0.36 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.27 n/a 0.54 0.0 0.9 n/a 0.49 0.01 n/a 2.21 2.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 63.3 63.3 8.2 26.7 249.2 11.4 57.3 0.0 0.0 2.4 34.3 1.4 n/a 517.5 517.5
Thiamin (mg) 0.186 0.186 0.148 0.222 0.098 0.036 0.181 0.388 0.0 0.016 0.098 0.002 n/a 1.561 1.561
Riboflavin (mg) 0.521 0.521 0.148 0.111 0.176 0.015 0.09 2.328 0.0 0.009 0.343 0.006 n/a 4.269 4.269
Niacin (mg) 1.825 1.825 2.411 0.723 1.913 0.289 2.663 21.825 0.0 0.055 4.802 0.069 n/a 38.399 38.399
Pantothenic acid (mg) 0.596 0.596 1.039 0.556 0.625 0.059 0.406 7.275 0.0 0.047 1.519 0.016 n/a 12.734 12.734
Vitamin B-6 (mg) 0.819 0.819 0.297 0.723 0.566 0.131 0.361 0.485 0.0 0.097 0.49 0.012 n/a 4.801 4.801
Folate (mcg) 107.996 107.996 81.616 127.898 89.774 12.107 67.704 106.7 0.0 0.235 53.9 5.222 n/a 761.148 761.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 n/a 0.24 0.24
Choline (mg) 35.4 35.4 25.6 30.6 10.9 1.9 30.2 102.8 0.3 1.8 48.5 0.9 n/a 324.4 324.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.037 0.037 0.056 0.02 0.005 0.045 0.146 0.0 0.005 0.049 0.003 n/a 0.44 0.44
Threonine (g) 0.112 0.112 0.148 0.111 0.078 0.013 0.135 0.34 0.0 0.013 0.196 0.008 n/a 1.265 1.265
Isoleucine (g) 0.149 0.149 0.185 0.056 0.039 0.01 0.09 0.243 0.0 0.017 0.147 0.008 n/a 1.093 1.093
Leucine (g) 0.261 0.261 0.223 0.167 0.078 0.018 0.135 0.388 0.0 0.024 0.196 0.015 n/a 1.765 1.765
Lysine (g) 0.261 0.261 0.185 0.167 0.078 0.015 0.135 0.291 0.0 0.021 0.196 0.008 n/a 1.619 1.619
Methionine (g) 0.074 0.074 0.037 0.056 0.02 0.005 0.045 0.097 0.0 0.006 0.049 0.003 n/a 0.467 0.467
Cystine (g) 0.037 0.037 0.037 0.056 0.039 0.008 0.045 0.049 0.0 0.005 0.049 0.002 n/a 0.364 0.364
Phenylalanine (g) 0.149 0.149 0.148 0.111 0.098 0.01 0.316 0.291 0.0 0.014 0.49 0.01 n/a 1.786 1.786
Tyrosine (g) 0.112 0.112 0.111 0.056 0.02 0.008 0.045 0.194 0.0 0.006 0.098 0.006 n/a 0.767 0.767
Valine (g) 0.186 0.186 0.185 0.111 0.059 0.015 0.09 0.728 0.0 0.023 0.147 0.01 n/a 1.741 1.741
Arginine (g) 0.186 0.186 0.223 0.612 0.078 0.015 0.09 0.34 0.0 0.049 0.147 0.009 n/a 1.936 1.936
Histidine (g) 0.112 0.112 0.074 0.056 0.039 0.008 0.045 0.194 0.0 0.009 0.098 0.004 n/a 0.75 0.75
Alanine (g) 0.223 0.223 0.185 0.111 0.059 0.015 0.135 0.534 0.0 0.01 0.196 0.01 n/a 1.703 1.703
Aspartic acid (g) 0.559 0.559 0.594 0.389 0.546 0.049 0.632 0.728 0.0 0.038 0.98 0.023 n/a 5.096 5.096
Glutamic acid (g) 0.484 0.484 0.705 1.001 0.41 0.046 1.941 1.358 0.0 0.063 3.185 0.022 n/a 9.699 9.699
Glycine (g) 0.186 0.186 0.148 0.111 0.059 0.013 0.09 0.291 0.0 0.016 0.147 0.009 n/a 1.257 1.257
Proline (g) 0.149 0.149 0.148 0.111 0.039 0.015 0.09 0.34 0.0 0.008 0.098 0.008 n/a 1.155 1.155
Serine (g) 0.186 0.186 0.148 0.111 0.098 0.013 0.135 0.34 0.0 0.015 0.196 0.008 n/a 1.436 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.149 0.111 n/a 0.059 0.015 0.135 0.146 14.915 0.007 0.147 0.003 n/a 15.836 15.836
Phytosterols (mg) n/a n/a 25.969 n/a n/a n/a 31.595 n/a 238.68 n/a n/a n/a n/a 296.244 296.244
Monounsaturated Fat (g) 0.037 0.037 0.074 n/a 0.0 0.008 0.135 0.0 78.797 0.001 0.147 0.007 n/a 79.243 79.243
Polyunsaturated (g) 0.298 0.298 0.297 n/a 0.137 0.082 0.361 0.388 11.362 0.02 0.343 0.03 n/a 13.615 13.615