Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Extra virgin olive oil
Rucola
Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mullet
119.0g 		basil
5.12g 		lemon
30.74g 		salt
0.0g 		oregano
0.5g 		paprika
2.1g 		virgin olive oil
0.0g 		cherry
7.54g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.16 0.34 n/a 0.06 0.31 n/a 0.08 n/a 23.97 23.97
Total Fat (g) 4.51 0.03 0.09 n/a 0.05 0.27 n/a 0.02 n/a 4.97 4.97
Carbohydrates (g) 0.0 0.14 2.86 n/a 0.32 1.17 n/a 1.21 n/a 5.7 5.7
Ash (g) 1.43 0.08 0.09 n/a 0.04 0.15 n/a 0.04 n/a 1.82 1.82
Calories (kcal) 139.23 1.178 8.915 n/a 1.53 6.069 n/a 4.753 n/a 161.674 161.674
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.01 n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 0.06 n/a 0.5 n/a 0.56 0.56
Fructose (g) n/a 0.0 n/a n/a 0.01 0.14 n/a 0.41 n/a 0.55 0.55
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 91.64 4.71 27.35 n/a 0.04 0.2 n/a 6.2 n/a 130.15 130.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.77 n/a 0.02 0.22 n/a 0.97 n/a 1.99 1.99
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.1 0.9 n/a 0.2 0.8 n/a 0.2 n/a 2.1 2.1
Calcium (mg) 48.79 9.062 7.992 n/a 7.88 3.717 n/a 0.981 n/a 78.423 78.423
Iron (mg) 1.21 0.16 0.18 n/a 0.22 0.5 n/a 0.03 n/a 2.3 2.3
Magnesium (mg) 34.51 3.277 2.459 n/a 1.35 3.885 n/a 0.83 n/a 46.311 46.311
Phosphorus (mg) 262.99 2.867 4.918 n/a 1.0 7.245 n/a 1.584 n/a 280.605 280.605
Potassium (mg) 424.83 15.104 42.421 n/a 8.345 49.224 n/a 16.748 n/a 556.672 556.672
Sodium (mg) 77.35 0.205 0.615 n/a 0.075 0.714 n/a 0.0 n/a 78.959 78.959
Zinc (mg) 0.62 0.04 0.02 n/a 0.02 0.09 n/a 0.01 n/a 0.79 0.79
Copper (mg) 0.06 0.02 0.012 n/a 0.005 0.013 n/a 0.005 n/a 0.114 0.114
Manganese (mg) 0.024 0.059 0.009 n/a 0.023 0.018 n/a 0.005 n/a 0.138 0.138
Selenium (mcg) 43.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 43.7 43.7
Vitamin A, IU (IU) 146.37 270.08 6.763 n/a 34.515 1107.435 n/a 4.828 n/a 1569.991 1569.991
Retinol (mcg) 44.03 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 44.03 44.03
Vitamin A, RAE (mcg_RAE) 44.03 13.517 0.307 n/a 1.725 55.377 n/a 0.226 n/a 115.183 115.183
Beta Carotene (mcg) 0.0 160.87 0.922 n/a 20.56 581.259 n/a 2.867 n/a 766.478 766.478
Vitamin E (mg) 1.19 0.04 0.05 n/a 0.09 0.63 n/a 0.01 n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 289.28 3.381 n/a 4.31 276.297 n/a 6.412 n/a 579.681 579.681
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 0.01 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.1 0.07 n/a 0.0 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.4 0.9 16.3 n/a 0.3 1.5 n/a 0.5 n/a 20.9 20.9
Thiamin (mg) 0.107 0.002 0.012 n/a 0.002 0.014 n/a 0.002 n/a 0.139 0.139
Riboflavin (mg) 0.095 0.004 0.006 n/a 0.002 0.037 n/a 0.002 n/a 0.146 0.146
Niacin (mg) 6.188 0.046 0.031 n/a 0.031 0.322 n/a 0.011 n/a 6.629 6.629
Pantothenic acid (mg) 0.904 0.011 0.058 n/a n/a 0.037 n/a 0.015 n/a 1.026 1.026
Vitamin B-6 (mg) 0.512 0.008 0.025 n/a 0.006 0.084 n/a 0.004 n/a 0.639 0.639
Folate (mcg) 10.71 3.482 3.381 n/a 1.37 2.226 n/a 0.302 n/a 21.471 21.471
Vitamin B-12 (mcg) 0.26 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.26 0.26
Choline (mg) 77.4 0.6 1.6 n/a 0.2 1.1 n/a 0.5 n/a 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.262 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.265 0.265
Threonine (g) 1.012 0.005 n/a n/a n/a n/a n/a 0.002 n/a 1.018 1.018
Isoleucine (g) 1.059 0.005 n/a n/a n/a n/a n/a 0.002 n/a 1.066 1.066
Leucine (g) 1.868 0.01 n/a n/a n/a n/a n/a 0.002 n/a 1.88 1.88
Lysine (g) 2.118 0.006 n/a n/a n/a n/a n/a 0.002 n/a 2.126 2.126
Methionine (g) 0.678 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.681 0.681
Cystine (g) 0.25 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.252 0.252
Phenylalanine (g) 0.904 0.007 n/a n/a n/a n/a n/a 0.002 n/a 0.913 0.913
Tyrosine (g) 0.774 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.778 0.778
Valine (g) 1.19 0.007 n/a n/a n/a n/a n/a 0.002 n/a 1.198 1.198
Arginine (g) 1.38 0.006 n/a n/a n/a n/a n/a 0.002 n/a 1.388 1.388
Histidine (g) 0.678 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.682 0.682
Alanine (g) 1.392 0.007 n/a n/a n/a n/a n/a 0.002 n/a 1.401 1.401
Aspartic acid (g) 2.356 0.015 n/a n/a n/a n/a n/a 0.043 n/a 2.415 2.415
Glutamic acid (g) 3.439 0.014 n/a n/a n/a n/a n/a 0.006 n/a 3.459 3.459
Glycine (g) 1.107 0.006 n/a n/a n/a n/a n/a 0.002 n/a 1.114 1.114
Proline (g) 0.809 0.005 n/a n/a n/a n/a n/a 0.003 n/a 0.817 0.817
Serine (g) 0.94 0.005 n/a n/a n/a n/a n/a 0.002 n/a 0.947 0.947
Cholesterol (mg) 58.31 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 58.31 58.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.333 0.002 0.012 n/a 0.013 0.044 n/a 0.003 n/a 1.408 1.408
Phytosterols (mg) n/a n/a n/a n/a 1.015 3.675 n/a 0.905 n/a 5.595 5.595
Monounsaturated Fat (g) 1.285 0.005 0.003 n/a 0.003 0.026 n/a 0.004 n/a 1.326 1.326
Polyunsaturated (g) 0.857 0.02 0.028 n/a 0.026 0.175 n/a 0.004 n/a 1.109 1.109