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Receta Grilled Red Mullet With Chickpea Salad
by Global Cookbook

Grilled Red Mullet With Chickpea Salad
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  Raciónes: 4

Ingredientes

  • 2 x 400g tins of chickpeas liquid removed
  • 4 x tomatoes diced
  • 4 x spring onions minced
  • 2 clv garlic minced
  • 4 x heaped tbsp coriander minced
  • 4 Tbsp. freshly squeezed lemon juice extra virgin extra virgin olive oil
  • 200 gm Greek lowfat yoghurt
  • 8 med or possibly 12 small fillets of red mullet scaled
  • 1 x tin of chickpeas with the tomatoes spring onion
  • 1 clv garlic
  • 2 Tbsp. coriander
  • 2 Tbsp. lemon juice and
  • 2 Tbsp. oil. Season with salt and pepper.

Direcciones

  1. For the dressing place the other tin of chickpeas in a food processor with the remaining garlic coriander and lemon juice.
  2. Add in 2 tbsp oil and the lowfat yoghurt and process till smooth then add in seasoning to taste.
  3. Slash the mullet fillets twice rub with some extra virgin olive oil then season with salt and pepper.
  4. Grill under a preheated grill for 4 to 5 min till just done.
  5. To serve place a mound of the chickpea salad in the middle of each plate.
  6. Place the mullet fillets around the sides then top with a dollop of chickpea dressing.
  7. Serves 4