Receta Grilled Red Pepper Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
peppers
117.1g
olive oil
2.7g
balsamic vinegar
3.2g
parsley
0.72g
garlic
0.74g
Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.02 0.02 0.05 1.24 12.4
Total Fat (g) 0.35 2.7 0.0 0.01 0.0 3.06 30.6
Carbohydrates (g) 7.06 0.0 0.54 0.05 0.24 7.9 79.0
Ash (g) 0.55 0.0 0.01 0.02 0.01 0.59 5.9
Calories (kcal) 36.3 23.868 2.816 0.26 1.102 64.346 643.46
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.27 n/a 0.24 n/a n/a 2.51 25.1
Fructose (g) 2.65 n/a 0.24 n/a n/a 2.88 28.8
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.97 0.0 2.45 0.63 0.43 111.49 1114.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.92 0.0 0.48 0.01 0.01 5.41 54.1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 n/a 0.0 0.0 2.5 25.0
Calcium (mg) 8.197 0.027 0.864 0.996 1.338 11.423 114.23
Iron (mg) 0.5 0.02 0.02 0.04 0.01 0.6 6.0
Magnesium (mg) 14.052 0.0 0.384 0.361 0.185 14.981 149.81
Phosphorus (mg) 30.445 0.0 0.608 0.419 1.131 32.603 326.03
Potassium (mg) 247.073 0.027 3.584 4.0 2.965 257.649 2576.49
Sodium (mg) 4.684 0.054 0.736 0.404 0.126 6.004 60.04
Zinc (mg) 0.29 0.0 0.0 0.01 0.01 0.31 3.1
Copper (mg) 0.023 0.0 0.001 0.001 0.002 0.028 0.28
Manganese (mg) 0.129 0.0 0.004 0.001 0.012 0.146 1.46
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.2 2.0
Vitamin A, IU (IU) 3666.276 0.0 0.0 60.821 0.067 3727.164 37271.64
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 183.841 0.0 0.0 3.04 0.0 186.88 1868.8
Beta Carotene (mcg) 1901.639 0.0 n/a 36.49 0.037 1938.166 19381.66
Vitamin E (mg) 1.85 0.39 n/a 0.01 0.0 2.24 22.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.719 0.0 n/a 40.15 0.118 99.988 999.88
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 n/a 0.06 0.6
Tocopherol, gamma (mg) 0.16 0.02 n/a 0.0 n/a 0.19 1.9
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 149.5 0.0 0.0 1.0 0.2 150.7 1507.0
Thiamin (mg) 0.059 0.0 n/a 0.001 0.001 0.061 0.61
Riboflavin (mg) 0.105 0.0 n/a 0.001 0.001 0.107 1.07
Niacin (mg) 1.148 0.0 n/a 0.009 0.005 1.162 11.62
Pantothenic acid (mg) 0.375 0.0 n/a 0.003 0.004 0.382 3.82
Vitamin B-6 (mg) 0.34 0.0 n/a 0.001 0.009 0.349 3.49
Folate (mcg) 53.864 0.0 n/a 1.097 0.022 54.984 549.84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.0 n/a 0.1 0.2 6.8 68.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.001 0.013 0.13
Threonine (g) 0.047 0.0 n/a 0.001 0.001 0.049 0.49
Isoleucine (g) 0.023 0.0 n/a 0.001 0.002 0.026 0.26
Leucine (g) 0.047 0.0 n/a 0.001 0.002 0.051 0.51
Lysine (g) 0.047 0.0 n/a 0.001 0.002 0.05 0.5
Methionine (g) 0.012 0.0 n/a 0.0 0.001 0.013 0.13
Cystine (g) 0.023 0.0 n/a 0.0 0.001 0.024 0.24
Phenylalanine (g) 0.059 0.0 n/a 0.001 0.001 0.061 0.61
Tyrosine (g) 0.012 0.0 n/a 0.001 0.001 0.013 0.13
Valine (g) 0.035 0.0 n/a 0.001 0.002 0.039 0.39
Arginine (g) 0.047 0.0 n/a 0.001 0.005 0.052 0.52
Histidine (g) 0.023 0.0 n/a 0.0 0.001 0.025 0.25
Alanine (g) 0.035 0.0 n/a 0.001 0.001 0.038 0.38
Aspartic acid (g) 0.328 0.0 n/a 0.002 0.004 0.334 3.34
Glutamic acid (g) 0.246 0.0 n/a 0.002 0.006 0.254 2.54
Glycine (g) 0.035 0.0 n/a 0.001 0.001 0.038 0.38
Proline (g) 0.023 0.0 n/a 0.002 0.001 0.026 0.26
Serine (g) 0.059 0.0 n/a 0.001 0.001 0.061 0.61
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.373 0.0 0.001 0.001 0.41 4.1
Phytosterols (mg) n/a 5.967 n/a 0.036 n/a 6.003 60.03
Monounsaturated Fat (g) 0.0 1.97 n/a 0.002 0.0 1.972 19.72
Polyunsaturated (g) 0.082 0.284 n/a 0.001 0.002 0.369 3.69