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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm loaf crusty Italian bread
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		peppers
48.79g 		mozzarella cheese
18.83g 		basil
0.14g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 4.89 0.0 0.03 5.4 32.4
Total Fat (g) 6.75 0.15 3.77 0.0 0.0 10.67 64.02
Carbohydrates (g) 0.0 2.94 0.72 0.0 0.14 3.81 22.86
Ash (g) 0.0 0.23 n/a 0.0 0.01 0.24 1.44
Calories (kcal) 59.67 15.125 56.877 0.033 0.648 132.352 794.112
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.95 n/a 0.0 n/a 0.95 5.7
Fructose (g) n/a 1.1 n/a 0.0 n/a 1.1 6.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.99 8.75 0.13 0.25 54.12 324.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.05 0.11 0.0 0.0 2.17 13.02
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.068 3.415 137.672 0.251 0.787 142.193 853.158
Iron (mg) 0.04 0.21 0.05 0.0 0.01 0.31 1.86
Magnesium (mg) 0.0 5.855 4.897 0.091 0.109 10.951 65.706
Phosphorus (mg) 0.0 12.685 98.687 0.079 0.666 112.117 672.702
Potassium (mg) 0.068 102.947 17.892 0.419 1.744 123.069 738.414
Sodium (mg) 0.135 1.952 99.44 0.006 0.074 101.606 609.636
Zinc (mg) 0.0 0.12 0.59 0.0 0.01 0.72 4.32
Copper (mg) 0.0 0.01 0.006 0.001 0.001 0.017 0.102
Manganese (mg) 0.0 0.054 n/a 0.002 0.007 0.063 0.378
Selenium (mcg) 0.0 0.0 3.1 0.0 0.1 3.2 19.2
Vitamin A, IU (IU) 0.0 1527.615 n/a 7.483 0.039 1535.138 9210.828
Retinol (mcg) 0.0 0.0 29.38 0.0 0.0 29.38 176.28
Vitamin A, RAE (mcg_RAE) 0.0 76.6 30.133 0.375 0.0 107.108 642.648
Beta Carotene (mcg) 0.0 792.35 9.605 4.457 0.022 806.434 4838.604
Vitamin E (mg) 0.97 0.77 0.07 0.0 0.0 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 0.0 8.015 0.07 32.968 197.808
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.07 n/a 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 62.3 0.0 0.0 0.1 62.5 375.0
Thiamin (mg) 0.0 0.024 0.019 0.0 0.001 0.044 0.264
Riboflavin (mg) 0.0 0.044 0.062 0.0 0.0 0.107 0.642
Niacin (mg) 0.0 0.478 0.023 0.001 0.003 0.505 3.03
Pantothenic acid (mg) 0.0 0.156 n/a 0.0 0.003 0.159 0.954
Vitamin B-6 (mg) 0.0 0.141 0.015 0.0 0.005 0.162 0.972
Folate (mcg) 0.0 22.443 1.883 0.096 0.013 24.436 146.616
Vitamin B-12 (mcg) 0.0 0.0 0.44 0.0 0.0 0.44 2.64
Choline (mg) 0.0 2.7 2.7 0.0 0.1 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.0 0.0 0.005 0.03
Threonine (g) 0.0 0.02 n/a 0.0 0.001 0.02 0.12
Isoleucine (g) 0.0 0.01 n/a 0.0 0.001 0.011 0.066
Leucine (g) 0.0 0.02 n/a 0.0 0.001 0.021 0.126
Lysine (g) 0.0 0.02 n/a 0.0 0.001 0.021 0.126
Methionine (g) 0.0 0.005 n/a 0.0 0.0 0.005 0.03
Cystine (g) 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Phenylalanine (g) 0.0 0.024 n/a 0.0 0.001 0.025 0.15
Tyrosine (g) 0.0 0.005 n/a 0.0 0.0 0.005 0.03
Valine (g) 0.0 0.015 n/a 0.0 0.001 0.016 0.096
Arginine (g) 0.0 0.02 n/a 0.0 0.003 0.022 0.132
Histidine (g) 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Alanine (g) 0.0 0.015 n/a 0.0 0.001 0.015 0.09
Aspartic acid (g) 0.0 0.137 n/a 0.0 0.002 0.139 0.834
Glutamic acid (g) 0.0 0.102 n/a 0.0 0.004 0.106 0.636
Glycine (g) 0.0 0.015 n/a 0.0 0.001 0.016 0.096
Proline (g) 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Serine (g) 0.0 0.024 n/a 0.0 0.001 0.025 0.15
Cholesterol (mg) 0.0 0.0 10.17 0.0 0.0 10.17 61.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.015 2.049 0.0 0.0 2.996 17.976
Phytosterols (mg) 14.918 n/a n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 4.925 0.0 0.913 0.0 0.0 5.838 35.028
Polyunsaturated (g) 0.71 0.034 0.096 0.001 0.001 0.842 5.052