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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pint of button mushrooms - halved
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
36.59g 		garlic
1.31g 		basil
0.96g 		onion
12.38g 		pepper
0.16g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.08 0.03 0.14 0.0 n/a 0.61 4.88
Total Fat (g) 0.11 0.01 0.01 0.01 0.0 n/a 0.14 1.12
Carbohydrates (g) 2.21 0.43 0.03 1.16 0.01 n/a 3.83 30.64
Ash (g) 0.17 0.02 0.01 0.04 0.0 n/a 0.25 2.0
Calories (kcal) 11.344 1.944 0.221 4.95 0.049 n/a 18.508 148.064
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.12 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) 0.71 n/a 0.0 0.24 0.0 n/a 0.96 7.68
Fructose (g) 0.83 n/a 0.0 0.16 0.0 n/a 0.99 7.92
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.74 0.76 0.88 11.03 0.15 n/a 46.56 372.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.54 0.01 0.0 0.52 0.01 n/a 2.08 16.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 n/a 1.0 8.0
Calcium (mg) 2.561 2.362 1.699 2.846 0.011 n/a 9.48 75.84
Iron (mg) 0.16 0.02 0.03 0.03 0.0 n/a 0.24 1.92
Magnesium (mg) 4.391 0.326 0.614 1.238 0.019 n/a 6.588 52.704
Phosphorus (mg) 9.514 1.997 0.538 3.589 0.041 n/a 15.678 125.424
Potassium (mg) 77.21 5.233 2.832 18.068 0.335 n/a 103.678 829.424
Sodium (mg) 1.464 0.222 0.038 0.495 0.006 n/a 2.225 17.8
Zinc (mg) 0.09 0.02 0.01 0.02 0.0 n/a 0.14 1.12
Copper (mg) 0.007 0.004 0.004 0.005 0.0 n/a 0.02 0.16
Manganese (mg) 0.04 0.022 0.011 0.016 0.0 n/a 0.089 0.712
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 n/a 0.3 2.4
Vitamin A, IU (IU) 1145.711 0.117 50.64 0.248 4.974 n/a 1201.691 9613.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.45 0.0 2.534 0.0 0.249 n/a 60.234 481.872
Beta Carotene (mcg) 594.262 0.065 30.163 0.124 2.58 n/a 627.195 5017.56
Vitamin E (mg) 0.58 0.0 0.01 0.0 0.0 n/a 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.662 0.209 54.24 0.495 0.081 n/a 73.687 589.496
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 46.7 0.4 0.2 0.9 0.2 n/a 48.4 387.2
Thiamin (mg) 0.018 0.003 0.0 0.006 0.0 n/a 0.027 0.216
Riboflavin (mg) 0.033 0.001 0.001 0.004 0.0 n/a 0.039 0.312
Niacin (mg) 0.359 0.009 0.009 0.015 0.002 n/a 0.393 3.144
Pantothenic acid (mg) 0.117 0.008 0.002 0.015 0.001 n/a 0.142 1.136
Vitamin B-6 (mg) 0.106 0.016 0.002 0.015 0.0 n/a 0.139 1.112
Folate (mcg) 16.833 0.039 0.653 2.351 0.073 n/a 19.949 159.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.0 0.3 0.1 0.8 0.0 n/a 3.2 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.001 0.0 n/a 0.006 0.048
Threonine (g) 0.015 0.002 0.001 0.002 0.0 n/a 0.02 0.16
Isoleucine (g) 0.007 0.003 0.001 0.001 0.0 n/a 0.012 0.096
Leucine (g) 0.015 0.004 0.002 0.004 0.0 n/a 0.024 0.192
Lysine (g) 0.015 0.004 0.001 0.005 0.0 n/a 0.024 0.192
Methionine (g) 0.004 0.001 0.0 0.0 0.0 n/a 0.005 0.04
Cystine (g) 0.007 0.001 0.0 0.0 0.0 n/a 0.009 0.072
Phenylalanine (g) 0.018 0.002 0.001 0.004 0.0 n/a 0.026 0.208
Tyrosine (g) 0.004 0.001 0.001 0.001 0.0 n/a 0.007 0.056
Valine (g) 0.011 0.004 0.001 0.002 0.0 n/a 0.019 0.152
Arginine (g) 0.015 0.008 0.001 0.012 0.0 n/a 0.036 0.288
Histidine (g) 0.007 0.001 0.0 0.001 0.0 n/a 0.011 0.088
Alanine (g) 0.011 0.002 0.001 0.002 0.0 n/a 0.016 0.128
Aspartic acid (g) 0.102 0.006 0.003 0.011 0.0 n/a 0.123 0.984
Glutamic acid (g) 0.077 0.011 0.003 0.032 0.0 n/a 0.123 0.984
Glycine (g) 0.011 0.003 0.001 0.004 0.0 n/a 0.018 0.144
Proline (g) 0.007 0.001 0.001 0.001 0.0 n/a 0.011 0.088
Serine (g) 0.018 0.002 0.001 0.002 0.0 n/a 0.024 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.0 0.005 0.0 n/a 0.018 0.144
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.0 n/a 0.002 0.016
Polyunsaturated (g) 0.026 0.003 0.004 0.002 0.0 n/a 0.035 0.28