Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Vine ripened tomatoes - (abt 1/3 lb total)
1/2 c. Corn oil Kosher salt to taste Freshly-grnd black pepper to taste
1 1/2 Tbsp. Extra virgin olive oil Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.61g 		wine vinegar
7.45g 		potatoes
390.5g 		ham
37.8g 		scallions
8.0g 		celery
5.93g 		cumin
0.88g 		corn
6.93g 		garlic
1.02g 		cilantro
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 7.38 6.59 0.15 0.04 0.16 0.22 0.06 0.0 14.65 87.9
Total Fat (g) 0.0 0.0 0.55 2.33 0.02 0.01 0.19 0.08 0.01 0.0 3.19 19.14
Carbohydrates (g) 0.2 0.02 62.09 0.26 0.59 0.18 0.39 1.32 0.34 0.0 65.38 392.28
Ash (g) 0.01 0.01 4.3 1.24 0.06 0.04 0.07 0.04 0.02 0.0 5.8 34.8
Calories (kcal) 0.907 1.416 273.35 50.274 2.56 0.949 3.281 5.96 1.512 0.027 340.237 2041.422
Starch (g) n/a n/a 52.13 n/a n/a 0.0 n/a n/a n/a n/a 52.13 312.78
Sucrose (g) n/a n/a 1.13 n/a n/a 0.01 n/a 0.14 n/a n/a 1.28 7.68
Glucose (dextrose) (g) n/a n/a 1.56 n/a n/a 0.03 n/a 0.03 n/a n/a 1.63 9.78
Fructose (g) n/a n/a 1.21 n/a n/a 0.03 n/a 0.03 n/a n/a 1.27 7.62
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 7.04 316.15 27.37 7.19 5.66 0.07 5.26 0.59 0.11 369.8 2218.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 3.91 n/a 0.19 0.11 0.02 0.22 0.01 0.0 4.46 26.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 6.6 0.0 0.2 0.1 0.1 0.2 0.0 0.0 7.3 43.8
Calcium (mg) 1.102 0.447 39.05 2.646 5.76 2.373 8.146 0.139 1.837 0.079 61.579 369.474
Iron (mg) 0.01 0.03 2.85 0.4 0.12 0.01 0.58 0.04 0.02 0.0 4.07 24.42
Magnesium (mg) 0.152 0.298 85.91 7.56 1.6 0.653 3.203 2.564 0.254 0.031 102.224 613.344
Phosphorus (mg) 0.932 0.596 238.205 105.084 2.96 1.424 4.366 6.168 1.553 0.056 361.344 2168.064
Potassium (mg) 2.442 2.906 1776.775 102.816 22.08 15.427 15.645 18.711 4.07 0.613 1961.484 11768.904
Sodium (mg) 0.104 0.596 23.43 457.38 1.28 4.747 1.47 1.04 0.173 0.054 490.272 2941.632
Zinc (mg) 0.01 0.0 1.29 0.87 0.03 0.01 0.04 0.03 0.01 0.0 2.29 13.74
Copper (mg) 0.002 0.001 0.508 0.042 0.006 0.002 0.008 0.003 0.003 0.0 0.575 3.45
Manganese (mg) 0.01 0.004 0.547 0.011 0.013 0.006 0.029 0.011 0.017 0.001 0.648 3.888
Selenium (mcg) 0.1 n/a 2.0 6.2 0.0 0.0 0.0 0.0 0.1 0.0 8.5 51.0
Vitamin A, IU (IU) 0.055 0.0 27.335 1.89 79.76 26.641 11.113 12.959 0.091 7.935 167.778 1006.668
Retinol (mcg) 0.0 n/a 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 4.0 1.305 0.56 0.624 0.0 0.396 7.641 45.846
Beta Carotene (mcg) 0.03 n/a 15.62 n/a 47.84 16.02 6.668 3.257 0.051 4.621 94.107 564.642
Vitamin E (mg) 0.0 n/a 0.04 n/a 0.04 0.02 0.03 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.097 n/a 82.005 n/a 90.96 16.791 3.92 44.629 0.162 1.017 239.582 1437.492
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 33.6 8.6 1.5 0.2 0.1 0.5 0.3 0.0 45.0 270.0
Thiamin (mg) 0.001 n/a 0.312 0.2 0.005 0.001 0.006 0.014 0.002 0.0 0.541 3.246
Riboflavin (mg) 0.001 n/a 0.117 0.072 0.006 0.004 0.003 0.004 0.001 0.0 0.208 1.248
Niacin (mg) 0.004 n/a 4.491 0.956 0.042 0.019 0.04 0.118 0.007 0.001 5.679 34.074
Pantothenic acid (mg) 0.004 n/a 1.093 0.249 0.006 0.015 n/a 0.053 0.006 0.001 1.427 8.562
Vitamin B-6 (mg) 0.008 n/a 0.664 0.087 0.005 0.004 0.004 0.004 0.013 0.0 0.788 4.728
Folate (mcg) 0.018 n/a 70.29 1.512 5.12 2.136 0.088 3.188 0.03 0.073 82.455 494.73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 0.1 n/a 64.0 n/a 0.5 0.4 0.2 1.6 0.2 0.0 67.1 402.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.078 n/a 0.002 0.001 n/a 0.001 0.001 n/a 0.083 0.498
Threonine (g) 0.001 n/a 0.234 n/a 0.006 0.001 n/a 0.009 0.002 n/a 0.253 1.518
Isoleucine (g) 0.001 n/a 0.234 n/a 0.006 0.001 n/a 0.009 0.002 n/a 0.254 1.524
Leucine (g) 0.002 n/a 0.351 n/a 0.009 0.002 n/a 0.024 0.003 n/a 0.391 2.346
Lysine (g) 0.002 n/a 0.351 n/a 0.007 0.002 n/a 0.01 0.003 n/a 0.375 2.25
Methionine (g) 0.0 n/a 0.117 n/a 0.002 0.001 n/a 0.005 0.001 n/a 0.125 0.75
Cystine (g) 0.0 n/a 0.078 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.081 0.486
Phenylalanine (g) 0.001 n/a 0.625 n/a 0.005 0.001 n/a 0.01 0.002 n/a 0.644 3.864
Tyrosine (g) 0.0 n/a 0.117 n/a 0.004 0.001 n/a 0.008 0.001 n/a 0.131 0.786
Valine (g) 0.002 n/a 0.351 n/a 0.006 0.002 n/a 0.013 0.003 n/a 0.378 2.268
Arginine (g) 0.004 n/a 0.351 n/a 0.01 0.001 n/a 0.009 0.006 n/a 0.382 2.292
Histidine (g) 0.001 n/a 0.117 n/a 0.002 0.001 n/a 0.006 0.001 n/a 0.128 0.768
Alanine (g) 0.001 n/a 0.234 n/a 0.006 0.001 n/a 0.021 0.001 n/a 0.265 1.59
Aspartic acid (g) 0.003 n/a 1.601 n/a 0.014 0.007 n/a 0.017 0.005 n/a 1.646 9.876
Glutamic acid (g) 0.005 n/a 1.054 n/a 0.03 0.005 n/a 0.044 0.008 n/a 1.148 6.888
Glycine (g) 0.001 n/a 0.195 n/a 0.007 0.001 n/a 0.009 0.002 n/a 0.216 1.296
Proline (g) 0.001 n/a 0.195 n/a 0.01 0.001 n/a 0.02 0.001 n/a 0.228 1.368
Serine (g) 0.001 n/a 0.273 n/a 0.006 0.001 n/a 0.01 0.002 n/a 0.294 1.764
Cholesterol (mg) 0.0 n/a 0.0 26.838 0.0 0.0 0.0 0.0 0.0 0.0 26.838 161.028
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.117 0.631 0.002 0.002 0.013 0.012 0.001 0.0 0.781 4.686
Phytosterols (mg) n/a n/a n/a n/a n/a 0.356 0.595 n/a n/a 0.006 0.957 5.742
Monounsaturated Fat (g) 0.0 n/a 0.0 1.005 0.002 0.002 0.123 0.024 0.0 0.0 1.157 6.942
Polyunsaturated (g) 0.002 n/a 0.234 0.295 0.006 0.005 0.029 0.039 0.003 0.0 0.611 3.666