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Receta Grilled Red Snapper - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		snapper
28.33g 		butter
28.4g 		garlic
2.44g 		limes
56.28g 		fennel
5.87g 		thyme
2.45g 		salt
0.75g 		cayenne pepper
0.11g 		onions
576.0g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.24 0.15 0.39 0.07 0.14 0.0 0.01 10.54 17.36 69.44
Total Fat (g) 0.38 23.04 0.01 0.11 0.01 0.04 0.0 0.02 1.09 24.71 98.84
Carbohydrates (g) 0.0 0.02 0.81 5.93 0.43 0.6 0.0 0.06 42.28 50.12 200.48
Ash (g) 0.37 0.6 0.04 0.17 0.06 0.08 0.75 0.01 4.67 6.74 26.96
Calories (kcal) 28.333 203.628 3.63 16.884 1.821 2.472 0.0 0.358 184.32 441.445 1765.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.78 4.51 1.43 49.67 5.3 1.59 0.0 0.01 517.42 601.71 2406.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.95 n/a n/a 0.0 0.01 13.42 14.42 57.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.6 0.2 0.3 0.0 0.0 15.0 17.2 68.8
Calcium (mg) 9.066 6.816 4.409 18.572 2.878 9.914 0.18 0.167 414.72 466.723 1866.892
Iron (mg) 0.05 0.01 0.04 0.34 0.04 0.43 0.0 0.01 8.52 9.44 37.76
Magnesium (mg) 9.066 0.568 0.609 3.377 0.998 3.917 0.008 0.171 115.2 133.914 535.656
Phosphorus (mg) 56.098 6.816 3.727 10.13 2.937 2.595 0.0 0.33 213.12 295.753 1183.012
Potassium (mg) 118.147 6.816 9.768 57.406 24.316 14.908 0.06 2.266 1589.76 1823.446 7293.784
Sodium (mg) 18.133 163.584 0.414 1.126 3.054 0.22 290.685 0.034 92.16 569.41 2277.64
Zinc (mg) 0.1 0.03 0.03 0.06 0.01 0.04 0.0 0.0 2.25 2.52 10.08
Copper (mg) 0.008 0.0 0.007 0.039 0.004 0.014 0.0 0.0 0.461 0.534 2.136
Manganese (mg) 0.003 0.0 0.041 0.006 0.011 0.042 0.001 0.002 0.922 1.027 4.108
Selenium (mcg) 10.8 0.3 0.3 0.2 0.0 n/a 0.0 0.0 3.5 15.2 60.8
Vitamin A, IU (IU) 28.333 709.716 0.219 28.14 7.87 116.304 0.0 46.811 5742.72 6680.114 26720.456
Retinol (mcg) 8.5 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.064 796.256
Vitamin A, RAE (mcg_RAE) 8.5 194.256 0.0 1.126 0.411 5.826 0.0 2.341 288.0 500.46 2001.84
Beta Carotene (mcg) 0.0 44.872 0.122 16.884 n/a 69.792 0.0 24.57 3444.48 3600.72 14402.88
Vitamin E (mg) 0.14 0.66 0.0 0.12 n/a n/a 0.0 0.03 3.17 4.13 16.52
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 63.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 n/a n/a 0.0 14.802 6549.12 6564.311 26257.244
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 16.4 0.7 3.9 0.0 0.1 108.3 130.6 522.4
Thiamin (mg) 0.014 0.003 0.005 0.017 0.001 0.001 0.0 0.0 0.346 0.387 1.548
Riboflavin (mg) 0.0 0.009 0.003 0.011 0.002 0.012 0.0 0.001 0.461 0.498 1.992
Niacin (mg) 0.079 0.011 0.017 0.113 0.038 0.045 0.0 0.01 3.053 3.365 13.46
Pantothenic acid (mg) 0.212 0.031 0.015 0.124 0.014 0.01 0.0 n/a 0.461 0.867 3.468
Vitamin B-6 (mg) 0.113 0.0 0.03 0.023 0.003 0.009 0.0 0.003 0.346 0.526 2.104
Folate (mcg) 1.417 0.852 0.073 4.502 1.586 1.102 0.0 0.119 368.64 378.291 1513.164
Vitamin B-12 (mcg) 0.85 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 18.4 5.3 0.6 2.9 n/a n/a 0.0 0.1 32.8 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.003 0.002 0.0 n/a 0.003 0.0 n/a 0.115 0.188 0.752
Threonine (g) 0.255 0.011 0.004 n/a n/a 0.004 0.0 n/a 0.403 0.677 2.708
Isoleucine (g) 0.269 0.014 0.005 n/a n/a 0.007 0.0 n/a 0.461 0.757 3.028
Leucine (g) 0.473 0.023 0.008 n/a n/a 0.006 0.0 n/a 0.634 1.143 4.572
Lysine (g) 0.533 0.02 0.007 0.006 n/a 0.003 0.0 n/a 0.518 1.086 4.344
Methionine (g) 0.173 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.115 0.296 1.184
Cystine (g) 0.062 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.067 0.268
Phenylalanine (g) 0.227 0.011 0.004 n/a n/a n/a 0.0 n/a 0.346 0.588 2.352
Tyrosine (g) 0.195 0.011 0.002 n/a n/a n/a 0.0 n/a 0.288 0.497 1.988
Valine (g) 0.3 0.017 0.007 n/a n/a 0.008 0.0 n/a 0.461 0.793 3.172
Arginine (g) 0.348 0.009 0.015 n/a n/a n/a 0.0 n/a 0.749 1.121 4.484
Histidine (g) 0.17 0.006 0.003 n/a n/a n/a 0.0 n/a 0.173 0.351 1.404
Alanine (g) 0.351 0.009 0.003 n/a n/a n/a 0.0 n/a 0.461 0.824 3.296
Aspartic acid (g) 0.595 0.017 0.012 n/a n/a n/a 0.0 n/a 0.979 1.603 6.412
Glutamic acid (g) 0.867 0.051 0.02 n/a n/a n/a 0.0 n/a 2.189 3.127 12.508
Glycine (g) 0.278 0.006 0.005 n/a n/a n/a 0.0 n/a 0.518 0.807 3.228
Proline (g) 0.207 0.023 0.002 n/a n/a n/a 0.0 n/a 0.691 0.923 3.692
Serine (g) 0.238 0.014 0.005 n/a n/a n/a 0.0 n/a 0.461 0.718 2.872
Cholesterol (mg) 10.483 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.543 286.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 14.589 0.002 0.011 n/a 0.012 0.0 0.004 0.173 14.873 59.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.093 n/a 0.093 0.372
Monounsaturated Fat (g) 0.071 5.97 0.0 0.011 n/a 0.002 0.0 0.003 0.173 6.23 24.92
Polyunsaturated (g) 0.13 0.863 0.006 0.034 n/a 0.013 0.0 0.009 0.403 1.459 5.836