Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Fresh rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
137.78g 		peppers
48.79g 		olive oil
18.0g 		snappers
109.0g 		rosemary
0.0g 		garlics
1.96g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.48 0.0 22.36 n/a 0.12 24.35 97.4
Total Fat (g) 0.26 0.15 18.0 1.46 n/a 0.01 19.88 79.52
Carbohydrates (g) 7.85 2.94 0.0 0.0 n/a 0.65 11.44 45.76
Ash (g) 0.96 0.23 0.0 1.43 n/a 0.03 2.65 10.6
Calories (kcal) 33.067 15.125 159.12 109.0 n/a 2.917 319.229 1276.916
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 1.1 n/a n/a n/a n/a 1.1 4.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 127.32 44.99 0.0 83.79 n/a 1.15 257.25 1029.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.24 2.05 0.0 0.0 n/a 0.02 5.31 21.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 1.0 0.0 0.0 n/a 0.0 5.8 23.2
Calcium (mg) 12.4 3.415 0.18 34.88 n/a 3.543 54.418 217.672
Iron (mg) 0.33 0.21 0.1 0.2 n/a 0.03 0.87 3.48
Magnesium (mg) 19.289 5.855 0.0 34.88 n/a 0.489 60.513 242.052
Phosphorus (mg) 34.445 12.685 0.0 215.82 n/a 2.995 265.945 1063.78
Potassium (mg) 316.892 102.947 0.18 454.53 n/a 7.85 882.398 3529.592
Sodium (mg) 2.756 1.952 0.36 69.76 n/a 0.333 75.16 300.64
Zinc (mg) 0.22 0.12 0.0 0.39 n/a 0.02 0.76 3.04
Copper (mg) 0.11 0.01 0.0 0.033 n/a 0.006 0.159 0.636
Manganese (mg) 0.344 0.054 0.0 0.011 n/a 0.033 0.442 1.768
Selenium (mcg) 0.4 0.0 0.0 41.6 n/a 0.3 42.4 169.6
Vitamin A, IU (IU) 37.2 1527.615 0.0 109.0 n/a 0.176 1673.991 6695.964
Retinol (mcg) 0.0 0.0 0.0 32.7 n/a 0.0 32.7 130.8
Vitamin A, RAE (mcg_RAE) 1.378 76.6 0.0 32.7 n/a 0.0 110.678 442.712
Beta Carotene (mcg) 22.045 792.35 0.0 0.0 n/a 0.098 814.492 3257.968
Vitamin E (mg) 0.41 0.77 2.58 0.55 n/a 0.0 4.31 17.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 0.0 0.0 n/a 0.313 25.196 100.784
Tocopherol, beta (mg) n/a 0.02 0.02 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.07 0.15 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 62.3 0.0 1.7 n/a 0.6 67.7 270.8
Thiamin (mg) 0.055 0.024 0.0 0.055 n/a 0.004 0.138 0.552
Riboflavin (mg) 0.055 0.044 0.0 0.0 n/a 0.002 0.101 0.404
Niacin (mg) 0.896 0.478 0.0 0.305 n/a 0.014 1.693 6.772
Pantothenic acid (mg) 0.386 0.156 0.0 0.818 n/a 0.012 1.371 5.484
Vitamin B-6 (mg) 0.11 0.141 0.0 0.436 n/a 0.024 0.712 2.848
Folate (mcg) 30.311 22.443 0.0 5.45 n/a 0.059 58.263 233.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.27 n/a 0.0 3.27 13.08
Choline (mg) 9.5 2.7 0.1 70.9 n/a 0.5 83.6 334.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.0 0.251 n/a 0.001 0.271 1.084
Threonine (g) 0.055 0.02 0.0 0.981 n/a 0.003 1.059 4.236
Isoleucine (g) 0.069 0.01 0.0 1.036 n/a 0.004 1.118 4.472
Leucine (g) 0.083 0.02 0.0 1.82 n/a 0.006 1.929 7.716
Lysine (g) 0.069 0.02 0.0 2.049 n/a 0.005 2.143 8.572
Methionine (g) 0.014 0.005 0.0 0.665 n/a 0.002 0.685 2.74
Cystine (g) 0.014 0.01 0.0 0.24 n/a 0.001 0.265 1.06
Phenylalanine (g) 0.055 0.024 0.0 0.872 n/a 0.004 0.955 3.82
Tyrosine (g) 0.041 0.005 0.0 0.752 n/a 0.002 0.8 3.2
Valine (g) 0.069 0.015 0.0 1.155 n/a 0.006 1.245 4.98
Arginine (g) 0.083 0.02 0.0 1.341 n/a 0.012 1.455 5.82
Histidine (g) 0.028 0.01 0.0 0.654 n/a 0.002 0.693 2.772
Alanine (g) 0.069 0.015 0.0 1.352 n/a 0.003 1.438 5.752
Aspartic acid (g) 0.22 0.137 0.0 2.289 n/a 0.01 2.656 10.624
Glutamic acid (g) 0.262 0.102 0.0 3.335 n/a 0.016 3.715 14.86
Glycine (g) 0.055 0.015 0.0 1.068 n/a 0.004 1.142 4.568
Proline (g) 0.055 0.01 0.0 0.796 n/a 0.002 0.863 3.452
Serine (g) 0.055 0.024 0.0 0.916 n/a 0.004 0.999 3.996
Cholesterol (mg) 0.0 0.0 0.0 40.33 n/a 0.0 40.33 161.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.015 2.486 0.316 n/a 0.002 2.86 11.44
Phytosterols (mg) 9.645 n/a 39.78 n/a n/a n/a 49.425 197.7
Monounsaturated Fat (g) 0.028 0.0 13.133 0.273 n/a 0.0 13.433 53.732
Polyunsaturated (g) 0.11 0.034 1.894 0.501 n/a 0.005 2.544 10.176