Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless rib-eye steaks, 1" thick - (abt 6 ounce ea)
4 slc Country-style bread, 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onions
101.25g 		curry
0.5g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 0.06 0.04 1.22 4.88
Total Fat (g) 10.13 0.1 0.07 0.0 10.3 41.2
Carbohydrates (g) 0.0 9.46 0.29 0.22 9.96 39.84
Ash (g) 0.0 0.35 0.03 0.01 0.39 1.56
Calories (kcal) 89.505 40.5 1.625 0.972 132.602 530.408
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 0.0 n/a 1.01 4.04
Glucose (dextrose) (g) n/a 1.99 0.01 n/a 2.0 8.0
Fructose (g) n/a 1.31 0.0 n/a 1.31 5.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 90.22 0.05 0.38 90.65 362.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 0.01 0.01 4.31 17.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.0 1.9 7.6
Calcium (mg) 0.101 23.288 2.39 1.181 26.96 107.84
Iron (mg) 0.06 0.21 0.15 0.01 0.43 1.72
Magnesium (mg) 0.0 10.125 1.27 0.163 11.558 46.232
Phosphorus (mg) 0.0 29.363 1.745 0.998 32.106 128.424
Potassium (mg) 0.101 147.825 7.715 2.617 158.258 633.032
Sodium (mg) 0.203 4.05 0.26 0.111 4.623 18.492
Zinc (mg) 0.0 0.17 0.02 0.01 0.2 0.8
Copper (mg) 0.0 0.041 0.004 0.002 0.047 0.188
Manganese (mg) 0.0 0.132 0.021 0.011 0.164 0.656
Selenium (mcg) 0.0 0.5 0.1 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 2.025 4.93 0.059 7.014 28.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.245 0.0 0.245 0.98
Beta Carotene (mcg) 0.0 1.013 2.96 0.033 4.005 16.02
Vitamin E (mg) 1.45 0.02 0.11 0.0 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.05 0.0 0.104 4.154 16.616
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.1 0.2 7.8 31.2
Thiamin (mg) 0.0 0.051 0.001 0.001 0.053 0.212
Riboflavin (mg) 0.0 0.03 0.001 0.001 0.032 0.128
Niacin (mg) 0.0 0.122 0.017 0.005 0.143 0.572
Pantothenic acid (mg) 0.0 0.122 n/a 0.004 0.125 0.5
Vitamin B-6 (mg) 0.0 0.122 0.006 0.008 0.135 0.54
Folate (mcg) 0.0 19.238 0.77 0.02 20.027 80.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.2 0.3 0.2 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.0 0.011 0.044
Threonine (g) 0.0 0.02 n/a 0.001 0.021 0.084
Isoleucine (g) 0.0 0.01 n/a 0.001 0.012 0.048
Leucine (g) 0.0 0.03 n/a 0.002 0.032 0.128
Lysine (g) 0.0 0.041 n/a 0.002 0.042 0.168
Methionine (g) 0.0 0.0 n/a 0.001 0.001 0.004
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.03 n/a 0.001 0.032 0.128
Tyrosine (g) 0.0 0.01 n/a 0.001 0.011 0.044
Valine (g) 0.0 0.02 n/a 0.002 0.022 0.088
Arginine (g) 0.0 0.101 n/a 0.004 0.105 0.42
Histidine (g) 0.0 0.01 n/a 0.001 0.011 0.044
Alanine (g) 0.0 0.02 n/a 0.001 0.021 0.084
Aspartic acid (g) 0.0 0.091 n/a 0.003 0.094 0.376
Glutamic acid (g) 0.0 0.263 n/a 0.005 0.269 1.076
Glycine (g) 0.0 0.03 n/a 0.001 0.032 0.128
Proline (g) 0.0 0.01 n/a 0.001 0.011 0.044
Serine (g) 0.0 0.02 n/a 0.001 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.041 0.011 0.001 1.451 5.804
Phytosterols (mg) 22.376 15.188 0.36 n/a 37.924 151.696
Monounsaturated Fat (g) 7.387 0.01 0.028 0.0 7.425 29.7
Polyunsaturated (g) 1.065 0.02 0.013 0.002 1.1 4.4