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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Finely minced jalape&ntilde,o chili, or possibly to taste (wear rubber gloves)
1 tsp Fresh lemon juice Two, (1-inch-thick) rib-eye steaks at room temperature Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
145.64g 		onion
37.26g 		yogurt
61.25g 		garlic
1.22g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.3 2.13 0.08 3.36 3.36
Total Fat (g) 0.23 0.03 1.99 0.01 2.26 2.26
Carbohydrates (g) 3.15 2.81 2.85 0.4 9.22 9.22
Ash (g) 0.52 0.13 0.44 0.02 1.11 1.11
Calories (kcal) 17.476 11.924 37.363 1.815 68.577 68.577
Starch (g) 0.12 0.0 n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.27 n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.92 0.84 n/a n/a 1.76 1.76
Fructose (g) 1.09 0.75 n/a n/a 1.84 1.84
Lactose (g) 0.0 0.01 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.87 34.0 53.84 0.71 229.42 229.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 1.87 2.85 0.01 6.75 6.75
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.0 1.4 1.4
Calcium (mg) 20.389 7.452 74.113 2.205 104.158 104.158
Iron (mg) 0.32 0.1 0.03 0.02 0.47 0.47
Magnesium (mg) 17.476 3.354 7.35 0.305 28.484 28.484
Phosphorus (mg) 30.583 10.061 58.188 1.864 100.695 100.695
Potassium (mg) 198.064 44.342 94.938 4.884 342.228 342.228
Sodium (mg) 2.913 2.981 28.175 0.207 34.276 34.276
Zinc (mg) 0.25 0.05 0.36 0.01 0.67 0.67
Copper (mg) 0.102 0.022 0.006 0.004 0.134 0.134
Manganese (mg) 0.102 0.03 0.0 0.02 0.152 0.152
Selenium (mcg) 0.1 0.2 1.3 0.2 1.9 1.9
Vitamin A, IU (IU) 104.857 0.373 60.638 0.11 165.977 165.977
Retinol (mcg) 0.0 n/a 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 5.825 0.0 16.538 0.0 22.363 22.363
Beta Carotene (mcg) 45.147 0.373 3.063 0.061 48.643 48.643
Vitamin E (mg) 0.04 0.01 0.04 0.0 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.302 2.236 0.0 0.195 25.732 25.732
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 1.8 0.3 0.4 7.1 7.1
Thiamin (mg) 0.044 0.015 0.018 0.002 0.079 0.079
Riboflavin (mg) 0.044 0.007 0.086 0.001 0.138 0.138
Niacin (mg) 0.058 0.048 0.049 0.009 0.164 0.164
Pantothenic acid (mg) 0.35 0.037 0.239 0.007 0.633 0.633
Vitamin B-6 (mg) 0.073 0.048 0.018 0.015 0.155 0.155
Folate (mcg) 20.389 8.57 4.288 0.037 33.283 33.283
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.0 0.23 0.23
Choline (mg) 8.3 2.0 9.3 0.3 19.9 19.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.004 0.012 0.001 0.031 0.031
Threonine (g) 0.015 0.007 0.086 0.002 0.11 0.11
Isoleucine (g) 0.015 0.004 0.116 0.003 0.137 0.137
Leucine (g) 0.044 0.011 0.214 0.004 0.273 0.273
Lysine (g) 0.044 0.011 0.19 0.003 0.248 0.248
Methionine (g) 0.015 0.004 0.061 0.001 0.081 0.081
Cystine (g) 0.015 0.004 0.018 0.001 0.038 0.038
Phenylalanine (g) 0.044 0.007 0.116 0.002 0.17 0.17
Tyrosine (g) 0.0 0.004 0.11 0.001 0.115 0.115
Valine (g) 0.015 0.007 0.178 0.004 0.203 0.203
Arginine (g) 0.044 0.041 0.061 0.008 0.154 0.154
Histidine (g) 0.0 0.004 0.055 0.001 0.06 0.06
Alanine (g) 0.044 0.007 0.092 0.002 0.145 0.145
Aspartic acid (g) 0.058 0.026 0.172 0.006 0.262 0.262
Glutamic acid (g) 0.291 0.067 0.417 0.01 0.785 0.785
Glycine (g) 0.044 0.007 0.049 0.002 0.103 0.103
Proline (g) 0.015 0.007 0.251 0.001 0.274 0.274
Serine (g) 0.044 0.007 0.135 0.002 0.188 0.188
Cholesterol (mg) 0.0 0.0 7.963 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 1.286 0.001 1.302 1.302
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.545 0.0 0.545 0.545
Polyunsaturated (g) 0.0 n/a 0.055 0.003 0.058 0.058