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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (12 to 14 ounce) rib-eye steaks Vegetable oil Creole seasoning
1 lb Smithfield ham julienned Freshly-grnd black pepper to taste
1 c. thinly-sliced red onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
40.88g 		oil
6.8g 		carrots
28.48g 		cabbage
45.36g 		cabbage
45.36g 		onions
12.0g 		mustard
7.5g 		garlic
0.61g 		apple cider vinegar
14.94g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.26 0.58 0.58 0.22 0.33 0.04 0.0 0.03 2.04 8.16
Total Fat (g) 40.88 6.8 0.07 0.05 0.05 0.02 0.3 0.0 0.0 0.0 48.16 192.64
Carbohydrates (g) 0.0 0.0 2.73 2.63 2.63 0.88 0.4 0.2 0.14 8.65 18.26 73.04
Ash (g) 0.0 0.0 0.28 0.29 0.29 0.1 0.27 0.01 0.03 0.02 1.28 5.12
Calories (kcal) 361.335 60.112 11.677 11.34 11.34 3.84 5.025 0.907 3.137 31.92 500.633 2002.532
Starch (g) n/a n/a 0.41 0.0 0.0 n/a 0.05 n/a n/a n/a 0.45 1.8
Sucrose (g) n/a n/a 1.02 0.04 0.04 n/a 0.02 n/a 0.0 0.09 1.2 4.8
Glucose (dextrose) (g) n/a n/a 0.17 0.76 0.76 n/a 0.03 n/a 0.01 3.75 5.49 21.96
Fructose (g) n/a n/a 0.16 0.66 0.66 n/a 0.01 n/a 0.04 4.3 5.83 23.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.15 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 25.14 41.81 41.81 10.78 6.2 0.36 14.01 1.8 141.91 567.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.35 1.45 1.45 0.28 0.06 0.01 0.06 8.62 13.29 53.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.33 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.8 1.1 1.1 0.3 0.2 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.0 0.0 9.398 18.144 18.144 8.64 4.35 1.102 1.046 0.63 61.454 245.816
Iron (mg) 0.01 0.0 0.09 0.21 0.21 0.18 0.11 0.01 0.03 0.04 0.9 3.6
Magnesium (mg) 0.0 0.0 3.418 5.443 5.443 2.4 3.675 0.152 0.747 0.21 21.488 85.952
Phosphorus (mg) 0.0 0.0 9.968 11.794 11.794 4.44 7.95 0.932 1.195 0.42 48.492 193.968
Potassium (mg) 0.0 0.0 91.136 77.112 77.112 33.12 10.35 2.442 10.904 5.46 307.636 1230.544
Sodium (mg) 0.0 0.0 19.651 8.165 8.165 1.92 85.125 0.104 0.747 0.42 124.296 497.184
Zinc (mg) 0.0 0.0 0.07 0.08 0.08 0.05 0.05 0.01 0.01 0.02 0.36 1.44
Copper (mg) 0.0 0.0 0.014 0.009 0.009 0.01 0.007 0.002 0.001 0.004 0.056 0.224
Manganese (mg) n/a n/a 0.04 0.073 0.073 0.019 0.032 0.01 0.037 0.008 0.292 1.168
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 2.5 0.1 0.0 0.1 3.0 12.0
Vitamin A, IU (IU) 0.0 0.0 4757.869 44.453 44.453 119.64 5.325 0.055 0.0 0.0 4971.794 19887.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 2.268 2.268 6.0 0.3 0.0 0.0 0.0 248.644 994.576
Beta Carotene (mcg) 0.0 0.0 2359.568 19.051 19.051 71.76 2.175 0.03 0.0 0.0 2471.636 9886.544
Vitamin E (mg) 3.76 0.63 0.19 0.07 0.07 0.07 0.03 0.0 0.0 0.0 4.81 19.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 72.909 13.608 13.608 136.44 1.35 0.097 0.0 0.0 238.012 952.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.15 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.7 16.6 16.6 2.3 0.1 0.2 0.0 0.1 37.5 150.0
Thiamin (mg) 0.0 0.0 0.02 0.027 0.027 0.007 0.026 0.001 0.0 0.0 0.108 0.432
Riboflavin (mg) 0.0 0.0 0.017 0.018 0.018 0.01 0.002 0.001 0.0 0.004 0.07 0.28
Niacin (mg) 0.0 0.0 0.279 0.104 0.104 0.064 0.039 0.004 0.0 0.013 0.607 2.428
Pantothenic acid (mg) 0.0 0.0 0.077 0.095 0.095 0.01 0.023 0.004 0.0 0.007 0.311 1.244
Vitamin B-6 (mg) 0.0 0.0 0.04 0.054 0.054 0.007 0.005 0.008 0.0 0.002 0.17 0.68
Folate (mcg) 0.0 0.0 5.411 19.505 19.505 7.68 0.525 0.018 0.0 0.21 52.854 211.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.5 4.9 4.9 0.7 1.7 0.1 0.0 0.2 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.005 0.005 0.002 0.001 0.0 0.0 0.0 0.015 0.06
Threonine (g) 0.0 0.0 0.054 0.018 0.018 0.008 0.013 0.001 0.0 0.0 0.113 0.452
Isoleucine (g) 0.0 0.0 0.023 0.014 0.014 0.01 0.011 0.001 0.0 0.001 0.073 0.292
Leucine (g) 0.0 0.0 0.028 0.018 0.018 0.013 0.023 0.002 0.0 0.001 0.103 0.412
Lysine (g) 0.0 0.0 0.028 0.018 0.018 0.011 0.02 0.002 0.0 0.001 0.099 0.396
Methionine (g) 0.0 0.0 0.006 0.005 0.005 0.002 0.006 0.0 0.0 0.0 0.024 0.096
Cystine (g) 0.0 0.0 0.023 0.005 0.005 n/a 0.006 0.0 0.0 0.0 0.038 0.152
Phenylalanine (g) 0.0 0.0 0.017 0.014 0.014 0.007 0.013 0.001 0.0 0.001 0.066 0.264
Tyrosine (g) 0.0 0.0 0.011 0.009 0.009 0.006 0.011 0.0 0.0 0.001 0.048 0.192
Valine (g) 0.0 0.0 0.02 0.018 0.018 0.01 0.015 0.002 0.0 0.001 0.084 0.336
Arginine (g) 0.0 0.0 0.026 0.036 0.036 0.016 0.02 0.004 0.0 0.001 0.138 0.552
Histidine (g) 0.0 0.0 0.011 0.009 0.009 0.004 0.009 0.001 0.0 0.0 0.043 0.172
Alanine (g) 0.0 0.0 0.031 0.018 0.018 0.01 0.013 0.001 0.0 0.001 0.092 0.368
Aspartic acid (g) 0.0 0.0 0.054 0.054 0.054 0.02 0.03 0.003 0.0 0.003 0.22 0.88
Glutamic acid (g) 0.0 0.0 0.105 0.132 0.132 0.046 0.056 0.005 0.0 0.002 0.477 1.908
Glycine (g) 0.0 0.0 0.014 0.014 0.014 0.011 0.018 0.001 0.0 0.001 0.073 0.292
Proline (g) 0.0 0.0 0.014 0.023 0.023 0.014 0.028 0.001 0.0 0.009 0.112 0.448
Serine (g) 0.0 0.0 0.014 0.023 0.023 0.01 0.016 0.001 0.0 0.001 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.055 0.175 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.231 4.924
Saturated Fat (g) 3.037 0.505 0.011 0.014 0.014 0.004 0.019 0.001 0.0 0.0 3.604 14.416
Phytosterols (mg) 102.188 17.0 n/a 4.99 4.99 n/a n/a n/a 0.0 n/a 129.167 516.668
Monounsaturated Fat (g) 9.291 1.546 0.003 0.009 0.009 0.004 0.197 0.0 0.0 0.0 11.058 44.232
Polyunsaturated (g) 26.626 4.43 0.034 0.009 0.009 0.008 0.071 0.002 0.0 0.0 31.189 124.756