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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x handfuls of dandelion leaves (about 1/4 lb.)
1/4 c. extra virgin olive oil Parsley sprigs and thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		fennel
2.0g 		bone-in
72.6g 		rosemary
26.4g 		thyme
24.0g 		yukon gold potatoes
852.0g 		chicken stock
473.18g 		water
474.0g 		goat cheese
56.7g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.32 15.82 1.29 2.19 18.23 4.73 0.0 10.5 0.01 53.41 53.41
Total Fat (g) 0.03 0.3 3.48 4.02 1.78 0.68 0.47 0.0 11.95 0.0 22.72 22.72
Carbohydrates (g) 1.73 1.05 0.0 16.91 15.35 153.96 1.89 0.0 0.5 0.04 191.42 191.42
Ash (g) 0.08 0.16 0.73 1.72 2.82 9.63 3.31 0.47 0.9 0.03 19.85 19.85
Calories (kcal) 7.778 6.9 98.736 87.384 66.24 673.08 33.123 0.0 151.956 2.831 1128.027 1128.027
Starch (g) n/a n/a n/a n/a n/a 135.13 n/a n/a n/a n/a 135.13 135.13
Sucrose (g) n/a n/a n/a n/a n/a 1.11 n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.13 n/a n/a n/a n/a 2.13 2.13
Fructose (g) n/a n/a n/a n/a n/a 1.96 n/a n/a n/a n/a 1.96 1.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 0.18 52.56 2.46 1.87 669.5 462.77 473.53 34.45 14.08 1714.44 1714.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.0 n/a 0.41 5.28 0.0 0.0 0.5 0.0 6.25 6.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.0 11.2 8.9 11.1 1.9 0.0 0.0 0.0 34.0 34.0
Calcium (mg) 9.448 23.92 17.424 337.92 453.6 110.76 28.391 14.22 79.38 0.894 1075.957 1075.957
Iron (mg) 0.09 0.37 0.44 7.72 29.66 7.33 0.95 0.0 1.08 0.07 47.71 47.71
Magnesium (mg) 1.305 7.7 18.15 58.08 52.8 195.96 4.732 4.74 9.072 0.596 353.135 353.135
Phosphorus (mg) 7.987 9.74 156.816 18.48 48.24 468.6 61.513 0.0 145.152 1.192 917.72 917.72
Potassium (mg) 20.932 33.88 260.634 252.12 195.36 3552.84 378.544 0.0 14.742 5.811 4714.863 4714.863
Sodium (mg) 0.887 1.76 43.56 13.2 13.2 42.6 747.624 18.96 208.656 1.192 1091.64 1091.64
Zinc (mg) 0.06 0.07 1.43 0.85 1.48 2.47 0.33 0.05 0.52 0.0 7.28 7.28
Copper (mg) 0.016 0.021 0.051 0.145 0.206 0.852 0.142 0.047 0.414 0.001 1.896 1.896
Manganese (mg) 0.087 0.131 0.007 0.494 1.889 1.363 0.237 0.0 0.057 0.007 4.271 4.271
Selenium (mcg) 0.7 n/a 27.8 1.2 1.1 3.4 0.0 0.0 1.6 n/a 35.9 35.9
Vitamin A, IU (IU) 0.47 2.7 0.0 825.792 912.0 8.52 0.0 0.0 585.711 0.0 2335.193 2335.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.461 n/a 160.461 160.461
Vitamin A, RAE (mcg_RAE) 0.0 0.14 0.0 41.184 45.6 0.0 0.0 0.0 163.296 0.0 250.22 250.22
Beta Carotene (mcg) 0.261 n/a 0.0 n/a 543.36 0.0 0.0 0.0 30.618 n/a 574.239 574.239
Vitamin E (mg) 0.0 n/a 0.09 n/a 1.8 0.09 0.0 0.0 0.1 n/a 2.08 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 0.0 n/a 206.88 42.6 0.0 0.0 0.0 n/a 250.315 250.315
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 16.2 12.0 48.6 33.1 0.0 0.0 0.1 112.0 112.0
Thiamin (mg) 0.01 0.008 0.348 0.135 0.122 0.682 0.0 0.0 0.04 n/a 1.345 1.345
Riboflavin (mg) 0.006 0.007 0.138 0.114 0.096 0.256 0.047 0.0 0.215 n/a 0.879 0.879
Niacin (mg) 0.037 0.121 4.857 0.264 1.186 8.861 2.413 0.0 0.244 n/a 17.982 17.982
Pantothenic acid (mg) 0.031 n/a 0.53 n/a n/a 2.556 0.047 0.0 0.386 n/a 3.55 3.55
Vitamin B-6 (mg) 0.065 0.009 0.537 0.459 0.132 2.982 0.047 0.0 0.142 n/a 4.374 4.374
Folate (mcg) 0.157 n/a 0.0 81.048 65.76 119.28 0.0 0.0 6.804 n/a 273.049 273.049
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.19 0.0 0.11 n/a 0.66 0.66
Choline (mg) 1.2 n/a 42.0 n/a 10.5 107.4 n/a 0.0 8.7 n/a 169.8 169.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.005 0.167 n/a 0.046 0.17 n/a n/a 0.113 n/a 0.505 0.505
Threonine (g) 0.008 0.012 0.711 n/a 0.06 0.511 n/a n/a 0.391 n/a 1.694 1.694
Isoleucine (g) 0.011 0.014 0.777 n/a 0.113 0.511 n/a n/a 0.437 n/a 1.863 1.863
Leucine (g) 0.016 0.02 1.35 n/a 0.103 0.767 n/a n/a 0.907 n/a 3.164 3.164
Lysine (g) 0.014 0.015 1.467 n/a 0.05 0.852 n/a n/a 0.754 n/a 3.152 3.152
Methionine (g) 0.004 0.006 0.436 n/a n/a 0.256 n/a n/a 0.278 n/a 0.979 0.979
Cystine (g) 0.004 0.004 0.181 n/a n/a 0.17 n/a n/a 0.045 n/a 0.405 0.405
Phenylalanine (g) 0.009 0.013 0.668 n/a n/a 1.534 n/a n/a 0.42 n/a 2.643 2.643
Tyrosine (g) 0.004 0.008 0.603 n/a n/a 0.341 n/a n/a 0.408 n/a 1.364 1.364
Valine (g) 0.015 0.018 0.828 n/a 0.12 0.852 n/a n/a 0.72 n/a 2.553 2.553
Arginine (g) 0.033 0.014 1.053 n/a n/a 0.767 n/a n/a 0.312 n/a 2.178 2.178
Histidine (g) 0.006 0.007 0.682 n/a n/a 0.341 n/a n/a 0.289 n/a 1.325 1.325
Alanine (g) 0.007 0.016 0.929 n/a n/a 0.426 n/a n/a 0.181 n/a 1.559 1.559
Aspartic acid (g) 0.026 0.037 1.546 n/a n/a 4.26 n/a n/a 0.522 n/a 6.39 6.39
Glutamic acid (g) 0.042 0.059 2.526 n/a n/a 3.152 n/a n/a 1.956 n/a 7.737 7.737
Glycine (g) 0.01 0.022 0.711 n/a n/a 0.426 n/a n/a 0.119 n/a 1.289 1.289
Proline (g) 0.005 0.018 0.639 n/a n/a 0.511 n/a n/a 1.27 n/a 2.443 2.443
Serine (g) 0.01 0.018 0.682 n/a n/a 0.596 n/a n/a 0.403 n/a 1.709 1.709
Cholesterol (mg) 0.0 0.0 40.656 0.0 0.0 0.0 0.0 0.0 26.082 n/a 66.738 66.738
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.029
Saturated Fat (g) 0.005 0.01 1.169 1.946 0.655 0.17 0.142 0.0 8.267 0.0 12.363 12.363
Phytosterols (mg) n/a 1.32 n/a 15.312 39.12 42.6 n/a n/a n/a n/a 98.352 98.352
Monounsaturated Fat (g) 0.001 0.198 1.452 0.795 0.113 0.0 0.237 0.0 2.727 n/a 5.522 5.522
Polyunsaturated (g) 0.013 0.034 0.378 0.618 0.286 0.341 0.095 0.0 0.284 n/a 2.047 2.047