Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. teriyaki marinade and sauce plus
1 Tbsp. teriyaki marinade and sauce divided
2 x beef ribeye steaks, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
0.27g 		oil
10.2g 		parsley
1.81g 		onion
67.5g 		water
2.47g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.05 0.74 0.0 0.0 0.83 1.66
Total Fat (g) 0.01 10.2 0.01 0.07 0.0 0.0 10.29 20.58
Carbohydrates (g) 0.17 0.0 0.11 6.3 0.0 0.52 7.12 14.24
Ash (g) 0.01 0.0 0.04 0.24 0.0 0.0 0.29 0.58
Calories (kcal) 0.676 90.168 0.65 27.0 0.0 2.032 120.525 241.05
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a n/a 1.33 2.66
Fructose (g) n/a n/a n/a 0.87 n/a n/a 0.87 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 1.58 60.15 2.46 0.0 64.22 128.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 2.86 0.0 0.52 3.4 6.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 1.1 0.0 0.0 1.3 2.6
Calcium (mg) 1.158 0.0 2.491 15.525 0.074 0.005 19.253 38.506
Iron (mg) 0.08 0.0 0.11 0.14 0.0 0.0 0.33 0.66
Magnesium (mg) 0.514 0.0 0.903 6.75 0.025 0.0 8.191 16.382
Phosphorus (mg) 0.458 0.0 1.047 19.575 0.0 0.0 21.08 42.16
Potassium (mg) 3.336 0.0 10.0 98.55 0.0 0.011 111.897 223.794
Sodium (mg) 0.117 0.0 1.011 2.7 0.099 0.0 3.926 7.852
Zinc (mg) 0.0 0.0 0.02 0.11 0.0 0.0 0.14 0.28
Copper (mg) 0.003 0.0 0.003 0.027 0.0 0.0 0.033 0.066
Manganese (mg) 0.015 n/a 0.003 0.088 0.0 0.0 0.106 0.212
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 0.792 0.0 152.053 1.35 0.0 0.0 154.196 308.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 0.0 7.599 0.0 0.0 0.0 7.639 15.278
Beta Carotene (mcg) 0.413 0.0 91.225 0.675 0.0 0.0 92.313 184.626
Vitamin E (mg) 0.0 0.94 0.01 0.01 0.0 0.0 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.543 0.0 100.376 2.7 0.0 0.0 103.619 207.238
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.4 5.0 0.0 0.0 7.5 15.0
Thiamin (mg) 0.0 0.0 0.002 0.034 0.0 0.0 0.036 0.072
Riboflavin (mg) 0.001 0.0 0.002 0.02 0.0 0.0 0.023 0.046
Niacin (mg) 0.003 0.0 0.024 0.081 0.0 0.0 0.108 0.216
Pantothenic acid (mg) n/a 0.0 0.007 0.081 0.0 0.0 0.088 0.176
Vitamin B-6 (mg) 0.001 0.0 0.002 0.081 0.0 0.0 0.084 0.168
Folate (mcg) 0.027 0.0 2.744 12.825 0.0 0.0 15.595 31.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.2 4.1 0.0 0.0 4.4 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.007 n/a n/a 0.008 0.016
Threonine (g) n/a 0.0 0.002 0.014 n/a n/a 0.016 0.032
Isoleucine (g) n/a 0.0 0.002 0.007 n/a n/a 0.009 0.018
Leucine (g) n/a 0.0 0.004 0.02 n/a n/a 0.024 0.048
Lysine (g) n/a 0.0 0.003 0.027 n/a n/a 0.03 0.06
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.002
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.003 0.02 n/a n/a 0.023 0.046
Tyrosine (g) n/a 0.0 0.001 0.007 n/a n/a 0.008 0.016
Valine (g) n/a 0.0 0.003 0.014 n/a n/a 0.017 0.034
Arginine (g) n/a 0.0 0.002 0.068 n/a n/a 0.07 0.14
Histidine (g) n/a 0.0 0.001 0.007 n/a n/a 0.008 0.016
Alanine (g) n/a 0.0 0.004 0.014 n/a n/a 0.017 0.034
Aspartic acid (g) n/a 0.0 0.005 0.061 n/a n/a 0.066 0.132
Glutamic acid (g) n/a 0.0 0.005 0.176 n/a n/a 0.18 0.36
Glycine (g) n/a 0.0 0.003 0.02 n/a n/a 0.023 0.046
Proline (g) n/a 0.0 0.004 0.007 n/a n/a 0.011 0.022
Serine (g) n/a 0.0 0.003 0.014 n/a n/a 0.016 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a 0.263 0.526
Saturated Fat (g) 0.003 0.758 0.002 0.027 0.0 0.0 0.79 1.58
Phytosterols (mg) 0.244 25.5 0.09 10.125 n/a n/a 35.959 71.918
Monounsaturated Fat (g) 0.003 2.318 0.005 0.007 0.0 0.0 2.333 4.666
Polyunsaturated (g) 0.003 6.644 0.002 0.014 0.0 0.0 6.663 13.326